Jenny Craig – Macaroni and Cheese is a Jenny Craig type of food with 1 box serving size that provides 230 calories. Jenny Craig – Macaroni and Cheese has 54% carbohydrate, and 26% fat, 20% protein in 100 gram of Jenny Craig – Macaroni and Cheese. Jenny Craig – Macaroni and Cheese nutrient values are 32 g carbohydrate, 12 g protein, and 7 g fat. Jenny Craig – Macaroni and Cheese has the vitamins A, and C within it. Jenny Craig – Macaroni and Cheese has 20 % vitamin A and 2 % vitamin C. Jenny Craig – Macaroni and Cheese has 600 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jenny Craig – Macaroni and Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Jenny Craig – Macaroni and Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Macaroni and Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Jenny Craig – Macaroni and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Macaroni and Cheese provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Macaroni and Cheese, 60g is needed for heart health. Jenny Craig – Macaroni and Cheese provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Jenny Craig – Macaroni and Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Macaroni and Cheese is one of the possibilities. 32g is provided by Jenny Craig – Macaroni and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Macaroni and Cheese leaves 218g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Macaroni and Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Macaroni and Cheese leaves 70g sugar for daily intake threshold of sugar. Jenny Craig – Macaroni and Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Macaroni and Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Macaroni and Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Macaroni and Cheese.
There are similar foods to the Jenny Craig – Macaroni and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni and Cheese, Macaroni & Cheese, Macaroni and Cheese, Macaroni Cheese, and Macaroni & Cheese.
The nutrients table of the Jenny Craig – Macaroni and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Macaroni and Cheese |
Nutrient values for Jenny Craig – Macaroni and Cheese |
|---|---|
|
Serving size |
1 box |
|
Calories |
230 |
|
Carbs percentage |
54% |
|
Fat percentage |
26% |
|
Protein percentage |
20% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Jenny Craig – Macaroni and Cheese?
The alternative foods for Jenny Craig – Macaroni and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Macaroni and Cheese are listed below.
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Jenny Craig – Pancakes is an alternative to Jenny Craig – Macaroni and Cheese because it has 230 calories, similar to Jenny Craig – Macaroni and Cheese. The Jenny Craig – Pancakes has more iron than Jenny Craig – Macaroni and Cheese, and less calcium than Jenny Craig – Macaroni and Cheese. The Jenny Craig – Pancakes has similar protein to Jenny Craig – Macaroni and Cheese. To learn more about Jenny Craig – Pancakes, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp & Pasta is an alternative to Jenny Craig – Macaroni and Cheese because it has 230 calories, similar to Jenny Craig – Macaroni and Cheese. The Lean Cuisine – Shrimp & Pasta has similar iron to Jenny Craig – Macaroni and Cheese, and less calcium than Jenny Craig – Macaroni and Cheese. The Lean Cuisine – Shrimp & Pasta has more protein than Jenny Craig – Macaroni and Cheese. To learn more about Lean Cuisine – Shrimp & Pasta, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano is an alternative to Jenny Craig – Macaroni and Cheese because it has 230 calories, similar to Jenny Craig – Macaroni and Cheese. The Smart Ones – Creamy Pasta Romano has more iron than Jenny Craig – Macaroni and Cheese, and less calcium than Jenny Craig – Macaroni and Cheese. The Smart Ones – Creamy Pasta Romano has less protein than Jenny Craig – Macaroni and Cheese. To learn more about Smart Ones – Creamy Pasta Romano, read related food calories, and a nutrition guide.