Jenny Craig – Pancakes is a Jenny Craig type of food with 1 box serving size that provides 230 calories. Jenny Craig – Pancakes has 52% carbohydrate, and 27% fat, 21% protein in 100 gram of Jenny Craig – Pancakes. Jenny Craig – Pancakes nutrient values are 30 g carbohydrate, 12 g protein, and 7 g fat. Jenny Craig – Pancakes has the vitamins A, and C within it. Jenny Craig – Pancakes has 0 % vitamin A and 0 % vitamin C. Jenny Craig – Pancakes has 460 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jenny Craig – Pancakes has 5 g dietary fiber, and 6 g sugar. 1 serving of Jenny Craig – Pancakes provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jenny Craig – Pancakes provides 230g of 2,000 cal by leaving 1,770 cal.
Jenny Craig – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Pancakes provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Pancakes, 60g is needed for heart health. Jenny Craig – Pancakes provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Jenny Craig – Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Pancakes is one of the possibilities. 30g is provided by Jenny Craig – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Pancakes leaves 220g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Pancakes provides 6g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Pancakes leaves 69g sugar for daily intake threshold of sugar. Jenny Craig – Pancakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Pancakes.
There are similar foods to the Jenny Craig – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes, Wholemeal Pancakes, Wholemeal Pancakes, Pancakes and Sausage, and Blueberry Pancakes & Sausage.
The nutrients table of the Jenny Craig – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Pancakes |
Nutrient values for Jenny Craig – Pancakes |
|---|---|
|
Serving size |
1 box |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
27% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Jenny Craig – Pancakes?
The alternative foods for Jenny Craig – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Pancakes are listed below.
-
Jenny Craig – Macaroni and Cheese is an alternative to Jenny Craig – Pancakes because it has 230 calories, similar to Jenny Craig – Pancakes. The Jenny Craig – Macaroni and Cheese has less iron than Jenny Craig – Pancakes, and more calcium than Jenny Craig – Pancakes. The Jenny Craig – Macaroni and Cheese has similar protein to Jenny Craig – Pancakes. To learn more about Jenny Craig – Macaroni and Cheese, read related food calories, and a nutrition guide.
-
Lean Cuisine – Shrimp & Pasta is an alternative to Jenny Craig – Pancakes because it has 230 calories, similar to Jenny Craig – Pancakes. The Lean Cuisine – Shrimp & Pasta has less iron than Jenny Craig – Pancakes, and similar calcium to Jenny Craig – Pancakes. The Lean Cuisine – Shrimp & Pasta has more protein than Jenny Craig – Pancakes. To learn more about Lean Cuisine – Shrimp & Pasta, read related food calories, and a nutrition guide.
-
Smart Ones – Creamy Pasta Romano is an alternative to Jenny Craig – Pancakes because it has 230 calories, similar to Jenny Craig – Pancakes. The Smart Ones – Creamy Pasta Romano has less iron than Jenny Craig – Pancakes, and more calcium than Jenny Craig – Pancakes. The Smart Ones – Creamy Pasta Romano has less protein than Jenny Craig – Pancakes. To learn more about Smart Ones – Creamy Pasta Romano, read related food calories, and a nutrition guide.