Smart Ones – Creamy Pasta Romano is a Smart Ones type of food with 1 box serving size that provides 230 calories. Smart Ones – Creamy Pasta Romano has 65% carbohydrate, and 19% fat, 15% protein in 100 gram of Smart Ones – Creamy Pasta Romano. Smart Ones – Creamy Pasta Romano nutrient values are 38 g carbohydrate, 9 g protein, and 5 g fat. Smart Ones – Creamy Pasta Romano has the vitamins A, and C within it. Smart Ones – Creamy Pasta Romano has 30 % vitamin A and 8 % vitamin C. Smart Ones – Creamy Pasta Romano has 540 mg sodium, 670 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Ones – Creamy Pasta Romano has 4 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Creamy Pasta Romano provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Creamy Pasta Romano provides 230g of 2,000 cal by leaving 1,770 cal.
Smart Ones – Creamy Pasta Romano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Creamy Pasta Romano provides 5g fat for total of 67g. After 1 serving of Smart Ones – Creamy Pasta Romano, 62g is needed for heart health. Smart Ones – Creamy Pasta Romano provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Smart Ones – Creamy Pasta Romano causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Creamy Pasta Romano is one of the possibilities. 38g is provided by Smart Ones – Creamy Pasta Romano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Creamy Pasta Romano leaves 212g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Creamy Pasta Romano provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Creamy Pasta Romano leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Creamy Pasta Romano provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Creamy Pasta Romano 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Creamy Pasta Romano. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Creamy Pasta Romano.
There are similar foods to the Smart Ones – Creamy Pasta Romano in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Pasta Romano with Spinach, Creamy Pasta Romano with Spinach, Creamy Pasta Romano With Spinach, Smart Ones – Creamy Pasta Romano W/spinach, and Creamy Pasta Romano W/spinach.
The nutrients table of the Smart Ones – Creamy Pasta Romano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Creamy Pasta Romano |
Nutrient values for Smart Ones – Creamy Pasta Romano |
|---|---|
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Serving size |
1 box |
|
Calories |
230 |
|
Carbs percentage |
65% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
540 mg |
|
Potassium |
670 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Creamy Pasta Romano?
The alternative foods for Smart Ones – Creamy Pasta Romano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Creamy Pasta Romano are listed below.
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Jenny Craig – Pancakes is an alternative to Smart Ones – Creamy Pasta Romano because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano. The Jenny Craig – Pancakes has more iron than Smart Ones – Creamy Pasta Romano, and less calcium than Smart Ones – Creamy Pasta Romano. The Jenny Craig – Pancakes has more protein than Smart Ones – Creamy Pasta Romano. To learn more about Jenny Craig – Pancakes, read related food calories, and a nutrition guide.
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Jenny Craig – Macaroni and Cheese is an alternative to Smart Ones – Creamy Pasta Romano because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano. The Jenny Craig – Macaroni and Cheese has less iron than Smart Ones – Creamy Pasta Romano, and more calcium than Smart Ones – Creamy Pasta Romano. The Jenny Craig – Macaroni and Cheese has more protein than Smart Ones – Creamy Pasta Romano. To learn more about Jenny Craig – Macaroni and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp & Pasta is an alternative to Smart Ones – Creamy Pasta Romano because it has 230 calories, similar to Smart Ones – Creamy Pasta Romano. The Lean Cuisine – Shrimp & Pasta has less iron than Smart Ones – Creamy Pasta Romano, and less calcium than Smart Ones – Creamy Pasta Romano. The Lean Cuisine – Shrimp & Pasta has more protein than Smart Ones – Creamy Pasta Romano. To learn more about Lean Cuisine – Shrimp & Pasta, read related food calories, and a nutrition guide.