Jenny Craig – Ranchero Breakfast is a Jenny Craig type of food with 1 container serving size that provides 210 calories. Jenny Craig – Ranchero Breakfast has 50% carbohydrate, and 26% fat, 23% protein in 100 gram of Jenny Craig – Ranchero Breakfast. Jenny Craig – Ranchero Breakfast nutrient values are 26 g carbohydrate, 12 g protein, and 6 g fat. Jenny Craig – Ranchero Breakfast has the vitamins A, and C within it. Jenny Craig – Ranchero Breakfast has 10 % vitamin A and 20 % vitamin C. Jenny Craig – Ranchero Breakfast has 430 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Jenny Craig – Ranchero Breakfast has 4 g dietary fiber, and 5 g sugar. 1 serving of Jenny Craig – Ranchero Breakfast provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jenny Craig – Ranchero Breakfast provides 210g of 2,000 cal by leaving 1,790 cal.
Jenny Craig – Ranchero Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Ranchero Breakfast provides 6g fat for total of 67g. After 1 serving of Jenny Craig – Ranchero Breakfast, 61g is needed for heart health. Jenny Craig – Ranchero Breakfast provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Jenny Craig – Ranchero Breakfast causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Ranchero Breakfast is one of the possibilities. 26g is provided by Jenny Craig – Ranchero Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Ranchero Breakfast leaves 224g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Ranchero Breakfast provides 5g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Ranchero Breakfast leaves 70g sugar for daily intake threshold of sugar. Jenny Craig – Ranchero Breakfast provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Ranchero Breakfast 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Ranchero Breakfast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Ranchero Breakfast.
There are similar foods to the Jenny Craig – Ranchero Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Jenny Craig Ranchero Breakfast Skillet, Ranchero Breakfast Skillet, Ranchero Skillet, Ranchero Breakfast Skillet (Incl. Potassium), and Ranchero Skillet.
The nutrients table of the Jenny Craig – Ranchero Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jenny Craig – Ranchero Breakfast |
Nutrient values for Jenny Craig – Ranchero Breakfast |
|---|---|
|
Serving size |
1 container |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
26% |
|
Protein percentage |
23% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Jenny Craig – Ranchero Breakfast?
The alternative foods for Jenny Craig – Ranchero Breakfast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Ranchero Breakfast are listed below.
-
Safeway farms – Cranberry Walnut Salad is an alternative to Jenny Craig – Ranchero Breakfast because it has 210 calories, similar to Jenny Craig – Ranchero Breakfast. The Safeway farms – Cranberry Walnut Salad has less iron than Jenny Craig – Ranchero Breakfast, and less calcium than Jenny Craig – Ranchero Breakfast. The Safeway farms – Cranberry Walnut Salad has less protein than Jenny Craig – Ranchero Breakfast. To learn more about Safeway farms – Cranberry Walnut Salad, read related food calories, and a nutrition guide.
-
Jenny Craig – Sweet & Sour Chicken is an alternative to Jenny Craig – Ranchero Breakfast because it has 210 calories, similar to Jenny Craig – Ranchero Breakfast. The Jenny Craig – Sweet & Sour Chicken has less iron than Jenny Craig – Ranchero Breakfast, and less calcium than Jenny Craig – Ranchero Breakfast. The Jenny Craig – Sweet & Sour Chicken has less protein than Jenny Craig – Ranchero Breakfast. To learn more about Jenny Craig – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
-
Muller – Yogurt and Granola is an alternative to Jenny Craig – Ranchero Breakfast because it has 210 calories, similar to Jenny Craig – Ranchero Breakfast. The Muller – Yogurt and Granola has less iron than Jenny Craig – Ranchero Breakfast, and more calcium than Jenny Craig – Ranchero Breakfast. The Muller – Yogurt and Granola has less protein than Jenny Craig – Ranchero Breakfast. To learn more about Muller – Yogurt and Granola, read related food calories, and a nutrition guide.
-
Trader Joe’s – Chicken Breasts in Poblano Sauce is an alternative to Jenny Craig – Ranchero Breakfast because it has 210 calories, similar to Jenny Craig – Ranchero Breakfast. The Trader Joe’s – Chicken Breasts in Poblano Sauce has similar iron to Jenny Craig – Ranchero Breakfast, and less calcium than Jenny Craig – Ranchero Breakfast. The Trader Joe’s – Chicken Breasts in Poblano Sauce has more protein than Jenny Craig – Ranchero Breakfast. To learn more about Trader Joe’s – Chicken Breasts in Poblano Sauce, read related food calories, and a nutrition guide.
-
Ready Pac Bistro – Asian Style Chicken Salad is an alternative to Jenny Craig – Ranchero Breakfast because it has 210 calories, similar to Jenny Craig – Ranchero Breakfast. The Ready Pac Bistro – Asian Style Chicken Salad has less iron than Jenny Craig – Ranchero Breakfast, and less calcium than Jenny Craig – Ranchero Breakfast. The Ready Pac Bistro – Asian Style Chicken Salad has more protein than Jenny Craig – Ranchero Breakfast. To learn more about Ready Pac Bistro – Asian Style Chicken Salad, read related food calories, and a nutrition guide.