Safeway farms – Cranberry Walnut Salad is a Safeway farms type of food with 1 container serving size that provides 210 calories. Safeway farms – Cranberry Walnut Salad has 49% carbohydrate, and 38% fat, 13% protein in 100 gram of Safeway farms – Cranberry Walnut Salad. Safeway farms – Cranberry Walnut Salad nutrient values are 26 g carbohydrate, 7 g protein, and 9 g fat. Safeway farms – Cranberry Walnut Salad has the vitamins A, and C within it. Safeway farms – Cranberry Walnut Salad has 15 % vitamin A and 4 % vitamin C. Safeway farms – Cranberry Walnut Salad has 450 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Safeway farms – Cranberry Walnut Salad has 2 g dietary fiber, and 15 g sugar. 1 serving of Safeway farms – Cranberry Walnut Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Safeway farms – Cranberry Walnut Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Safeway farms – Cranberry Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway farms – Cranberry Walnut Salad provides 9g fat for total of 67g. After 1 serving of Safeway farms – Cranberry Walnut Salad, 58g is needed for heart health. Safeway farms – Cranberry Walnut Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Safeway farms – Cranberry Walnut Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Safeway farms – Cranberry Walnut Salad is one of the possibilities. 26g is provided by Safeway farms – Cranberry Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway farms – Cranberry Walnut Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Safeway farms – Cranberry Walnut Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Safeway farms – Cranberry Walnut Salad leaves 60g sugar for daily intake threshold of sugar. Safeway farms – Cranberry Walnut Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway farms – Cranberry Walnut Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway farms – Cranberry Walnut Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Safeway farms – Cranberry Walnut Salad.
There are similar foods to the Safeway farms – Cranberry Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Cranberry Walnut Salad, Cranberry Walnut Salad, Cranberry Walnut Salad, and Cafe Bowl, Cranberry Walnut Salad.
The nutrients table of the Safeway farms – Cranberry Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway farms – Cranberry Walnut Salad |
Nutrient values for Safeway farms – Cranberry Walnut Salad |
|---|---|
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Serving size |
1 container |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Safeway farms – Cranberry Walnut Salad?
The alternative foods for Safeway farms – Cranberry Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway farms – Cranberry Walnut Salad are listed below.
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Jenny Craig – Ranchero Breakfast is an alternative to Safeway farms – Cranberry Walnut Salad because it has 210 calories, similar to Safeway farms – Cranberry Walnut Salad. The Jenny Craig – Ranchero Breakfast has more iron than Safeway farms – Cranberry Walnut Salad, and more calcium than Safeway farms – Cranberry Walnut Salad. The Jenny Craig – Ranchero Breakfast has more protein than Safeway farms – Cranberry Walnut Salad. To learn more about Jenny Craig – Ranchero Breakfast, read related food calories, and a nutrition guide.
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Jenny Craig – Sweet & Sour Chicken is an alternative to Safeway farms – Cranberry Walnut Salad because it has 210 calories, similar to Safeway farms – Cranberry Walnut Salad. The Jenny Craig – Sweet & Sour Chicken has more iron than Safeway farms – Cranberry Walnut Salad, and less calcium than Safeway farms – Cranberry Walnut Salad. The Jenny Craig – Sweet & Sour Chicken has more protein than Safeway farms – Cranberry Walnut Salad. To learn more about Jenny Craig – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Muller – Yogurt and Granola is an alternative to Safeway farms – Cranberry Walnut Salad because it has 210 calories, similar to Safeway farms – Cranberry Walnut Salad. The Muller – Yogurt and Granola has less iron than Safeway farms – Cranberry Walnut Salad, and more calcium than Safeway farms – Cranberry Walnut Salad. The Muller – Yogurt and Granola has more protein than Safeway farms – Cranberry Walnut Salad. To learn more about Muller – Yogurt and Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Breasts in Poblano Sauce is an alternative to Safeway farms – Cranberry Walnut Salad because it has 210 calories, similar to Safeway farms – Cranberry Walnut Salad. The Trader Joe’s – Chicken Breasts in Poblano Sauce has more iron than Safeway farms – Cranberry Walnut Salad, and similar calcium to Safeway farms – Cranberry Walnut Salad. The Trader Joe’s – Chicken Breasts in Poblano Sauce has more protein than Safeway farms – Cranberry Walnut Salad. To learn more about Trader Joe’s – Chicken Breasts in Poblano Sauce, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Asian Style Chicken Salad is an alternative to Safeway farms – Cranberry Walnut Salad because it has 210 calories, similar to Safeway farms – Cranberry Walnut Salad. The Ready Pac Bistro – Asian Style Chicken Salad has more iron than Safeway farms – Cranberry Walnut Salad, and less calcium than Safeway farms – Cranberry Walnut Salad. The Ready Pac Bistro – Asian Style Chicken Salad has more protein than Safeway farms – Cranberry Walnut Salad. To learn more about Ready Pac Bistro – Asian Style Chicken Salad, read related food calories, and a nutrition guide.