Muller – Yogurt and Granola is a Muller type of food with 1 container serving size that provides 210 calories. Muller – Yogurt and Granola has 61% carbohydrate, and 22% fat, 17% protein in 100 gram of Muller – Yogurt and Granola. Muller – Yogurt and Granola nutrient values are 32 g carbohydrate, 9 g protein, and 5 g fat. Muller – Yogurt and Granola has the vitamins A, and C within it. Muller – Yogurt and Granola has 0 % vitamin A and 0 % vitamin C. Muller – Yogurt and Granola has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muller – Yogurt and Granola has 2 g dietary fiber, and 22 g sugar. 1 serving of Muller – Yogurt and Granola provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Muller – Yogurt and Granola provides 210g of 2,000 cal by leaving 1,790 cal.
Muller – Yogurt and Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muller – Yogurt and Granola provides 5g fat for total of 67g. After 1 serving of Muller – Yogurt and Granola, 62g is needed for heart health. Muller – Yogurt and Granola provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Muller – Yogurt and Granola causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muller – Yogurt and Granola is one of the possibilities. 32g is provided by Muller – Yogurt and Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muller – Yogurt and Granola leaves 218g carbohydrates for low-carb dieting. 1 serving of Muller – Yogurt and Granola provides 22g sugar for daily 75g sugar intake. 1 serving of Muller – Yogurt and Granola leaves 53g sugar for daily intake threshold of sugar. Muller – Yogurt and Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muller – Yogurt and Granola 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muller – Yogurt and Granola. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Muller – Yogurt and Granola.
There are similar foods to the Muller – Yogurt and Granola in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt with Granola, Dark Chocolate and Pecan Granola Yogurt, Greek Yogurt With Granola, Greek Yogurt – Granola, and Natural granola yogurt.
The nutrients table of the Muller – Yogurt and Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muller – Yogurt and Granola |
Nutrient values for Muller – Yogurt and Granola |
|---|---|
|
Serving size |
1 container |
|
Calories |
210 |
|
Carbs percentage |
61% |
|
Fat percentage |
22% |
|
Protein percentage |
17% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Muller – Yogurt and Granola?
The alternative foods for Muller – Yogurt and Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muller – Yogurt and Granola are listed below.
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Safeway farms – Cranberry Walnut Salad is an alternative to Muller – Yogurt and Granola because it has 210 calories, similar to Muller – Yogurt and Granola. The Safeway farms – Cranberry Walnut Salad has more iron than Muller – Yogurt and Granola, and less calcium than Muller – Yogurt and Granola. The Safeway farms – Cranberry Walnut Salad has less protein than Muller – Yogurt and Granola. To learn more about Safeway farms – Cranberry Walnut Salad, read related food calories, and a nutrition guide.
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Jenny Craig – Ranchero Breakfast is an alternative to Muller – Yogurt and Granola because it has 210 calories, similar to Muller – Yogurt and Granola. The Jenny Craig – Ranchero Breakfast has more iron than Muller – Yogurt and Granola, and less calcium than Muller – Yogurt and Granola. The Jenny Craig – Ranchero Breakfast has more protein than Muller – Yogurt and Granola. To learn more about Jenny Craig – Ranchero Breakfast, read related food calories, and a nutrition guide.
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Jenny Craig – Sweet & Sour Chicken is an alternative to Muller – Yogurt and Granola because it has 210 calories, similar to Muller – Yogurt and Granola. The Jenny Craig – Sweet & Sour Chicken has more iron than Muller – Yogurt and Granola, and less calcium than Muller – Yogurt and Granola. The Jenny Craig – Sweet & Sour Chicken has more protein than Muller – Yogurt and Granola. To learn more about Jenny Craig – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken Breasts in Poblano Sauce is an alternative to Muller – Yogurt and Granola because it has 210 calories, similar to Muller – Yogurt and Granola. The Trader Joe’s – Chicken Breasts in Poblano Sauce has more iron than Muller – Yogurt and Granola, and less calcium than Muller – Yogurt and Granola. The Trader Joe’s – Chicken Breasts in Poblano Sauce has more protein than Muller – Yogurt and Granola. To learn more about Trader Joe’s – Chicken Breasts in Poblano Sauce, read related food calories, and a nutrition guide.
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Ready Pac Bistro – Asian Style Chicken Salad is an alternative to Muller – Yogurt and Granola because it has 210 calories, similar to Muller – Yogurt and Granola. The Ready Pac Bistro – Asian Style Chicken Salad has more iron than Muller – Yogurt and Granola, and less calcium than Muller – Yogurt and Granola. The Ready Pac Bistro – Asian Style Chicken Salad has more protein than Muller – Yogurt and Granola. To learn more about Ready Pac Bistro – Asian Style Chicken Salad, read related food calories, and a nutrition guide.