Jenny Craig – Sesame Chicken is a Jenny Craig type of food with 1 package serving size that provides 290 calories. Jenny Craig – Sesame Chicken has 49% carbohydrate, and 33% fat, 18% protein in 100 gram of Jenny Craig – Sesame Chicken. Jenny Craig – Sesame Chicken nutrient values are 37 g carbohydrate, 14 g protein, and 11 g fat. Jenny Craig – Sesame Chicken has the vitamins A, and C within it. Jenny Craig – Sesame Chicken has 100 % vitamin A and 70 % vitamin C. Jenny Craig – Sesame Chicken has 460 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Jenny Craig – Sesame Chicken has 5 g dietary fiber, and 8 g sugar. 1 serving of Jenny Craig – Sesame Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jenny Craig – Sesame Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Jenny Craig – Sesame Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Sesame Chicken provides 11g fat for total of 67g. After 1 serving of Jenny Craig – Sesame Chicken, 56g is needed for heart health. Jenny Craig – Sesame Chicken provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Jenny Craig – Sesame Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Sesame Chicken is one of the possibilities. 37g is provided by Jenny Craig – Sesame Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Sesame Chicken leaves 213g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Sesame Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Sesame Chicken leaves 67g sugar for daily intake threshold of sugar. Jenny Craig – Sesame Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Sesame Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Sesame Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Sesame Chicken.
There are similar foods to the Jenny Craig – Sesame Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Chicken, Sesame Chicken (Incl. Potassium), Sesame Chicken (New) Dinner, Jenny Craig chicken margherita, and Chicken Casserole.
The nutrients table of the Jenny Craig – Sesame Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Sesame Chicken |
Nutrient values for Jenny Craig – Sesame Chicken |
|---|---|
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Jenny Craig – Sesame Chicken?
The alternative foods for Jenny Craig – Sesame Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Sesame Chicken are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Jenny Craig – Sesame Chicken because it has 290 calories, similar to Jenny Craig – Sesame Chicken. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Jenny Craig – Sesame Chicken, and more calcium than Jenny Craig – Sesame Chicken. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Jenny Craig – Sesame Chicken. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Jenny Craig – Sesame Chicken because it has 290 calories, similar to Jenny Craig – Sesame Chicken. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar iron to Jenny Craig – Sesame Chicken, and less calcium than Jenny Craig – Sesame Chicken. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Jenny Craig – Sesame Chicken. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Jenny Craig – Sesame Chicken because it has 290 calories, similar to Jenny Craig – Sesame Chicken. The Wawa – Hummus with Pita Rounds (Wawa) has similar iron to Jenny Craig – Sesame Chicken, and more calcium than Jenny Craig – Sesame Chicken. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Jenny Craig – Sesame Chicken. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Jenny Craig – Sesame Chicken because it has 290 calories, similar to Jenny Craig – Sesame Chicken. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Jenny Craig – Sesame Chicken, and more calcium than Jenny Craig – Sesame Chicken. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Jenny Craig – Sesame Chicken. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Jenny Craig – Sesame Chicken because it has 290 calories, similar to Jenny Craig – Sesame Chicken. The Hershey – Milk Chocolate Drops King Size has less iron than Jenny Craig – Sesame Chicken, and more calcium than Jenny Craig – Sesame Chicken. The Hershey – Milk Chocolate Drops King Size has less protein than Jenny Craig – Sesame Chicken. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.