Jenny Craig – Turkey Club Panini is a Jenny Craig type of food with 1 sandwich serving size that provides 240 calories. Jenny Craig – Turkey Club Panini has 45% carbohydrate, and 25% fat, 30% protein in 100 gram of Jenny Craig – Turkey Club Panini. Jenny Craig – Turkey Club Panini nutrient values are 28 g carbohydrate, 19 g protein, and 7 g fat. Jenny Craig – Turkey Club Panini has the vitamins A, and C within it. Jenny Craig – Turkey Club Panini has 4 % vitamin A and 4 % vitamin C. Jenny Craig – Turkey Club Panini has 460 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Jenny Craig – Turkey Club Panini has 5 g dietary fiber, and 2 g sugar. 1 serving of Jenny Craig – Turkey Club Panini provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Turkey Club Panini provides 240g of 2,000 cal by leaving 1,760 cal.
Jenny Craig – Turkey Club Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Turkey Club Panini provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Turkey Club Panini, 60g is needed for heart health. Jenny Craig – Turkey Club Panini provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Jenny Craig – Turkey Club Panini causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Turkey Club Panini is one of the possibilities. 28g is provided by Jenny Craig – Turkey Club Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Turkey Club Panini leaves 222g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Turkey Club Panini provides 2g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Turkey Club Panini leaves 73g sugar for daily intake threshold of sugar. Jenny Craig – Turkey Club Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Turkey Club Panini 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Turkey Club Panini. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Turkey Club Panini.
There are similar foods to the Jenny Craig – Turkey Club Panini in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Panini, Turkey Panini, Panini, Turkey Club Painni, and Turkey Club Panni.
The nutrients table of the Jenny Craig – Turkey Club Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Turkey Club Panini |
Nutrient values for Jenny Craig – Turkey Club Panini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
240 |
|
Carbs percentage |
45% |
|
Fat percentage |
25% |
|
Protein percentage |
30% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Jenny Craig – Turkey Club Panini?
The alternative foods for Jenny Craig – Turkey Club Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Turkey Club Panini are listed below.
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Special K – Sausage, Egg, & Cheese is an alternative to Jenny Craig – Turkey Club Panini because it has 240 calories, similar to Jenny Craig – Turkey Club Panini. The Special K – Sausage, Egg, & Cheese has more iron than Jenny Craig – Turkey Club Panini, and more calcium than Jenny Craig – Turkey Club Panini. The Special K – Sausage, Egg, & Cheese has less protein than Jenny Craig – Turkey Club Panini. To learn more about Special K – Sausage, Egg, & Cheese, read related food calories, and a nutrition guide.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is an alternative to Jenny Craig – Turkey Club Panini because it has 240 calories, similar to Jenny Craig – Turkey Club Panini. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has more iron than Jenny Craig – Turkey Club Panini, and more calcium than Jenny Craig – Turkey Club Panini. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has less protein than Jenny Craig – Turkey Club Panini. To learn more about Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Fresh and Easy – Half Club Sandwich is an alternative to Jenny Craig – Turkey Club Panini because it has 240 calories, similar to Jenny Craig – Turkey Club Panini. The Fresh and Easy – Half Club Sandwich has more iron than Jenny Craig – Turkey Club Panini, and less calcium than Jenny Craig – Turkey Club Panini. The Fresh and Easy – Half Club Sandwich has less protein than Jenny Craig – Turkey Club Panini. To learn more about Fresh and Easy – Half Club Sandwich, read related food calories, and a nutrition guide.
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Kellogg’s – Flatbread Sausage and Egg Sandwich is an alternative to Jenny Craig – Turkey Club Panini because it has 240 calories, similar to Jenny Craig – Turkey Club Panini. The Kellogg’s – Flatbread Sausage and Egg Sandwich has more iron than Jenny Craig – Turkey Club Panini, and more calcium than Jenny Craig – Turkey Club Panini. The Kellogg’s – Flatbread Sausage and Egg Sandwich has less protein than Jenny Craig – Turkey Club Panini. To learn more about Kellogg’s – Flatbread Sausage and Egg Sandwich, read related food calories, and a nutrition guide.
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Special K – Sausage Breakfast Sandwich is an alternative to Jenny Craig – Turkey Club Panini because it has 240 calories, similar to Jenny Craig – Turkey Club Panini. The Special K – Sausage Breakfast Sandwich has more iron than Jenny Craig – Turkey Club Panini, and more calcium than Jenny Craig – Turkey Club Panini. The Special K – Sausage Breakfast Sandwich has less protein than Jenny Craig – Turkey Club Panini. To learn more about Special K – Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.