Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is a Special K type of food with 1 sandwich serving size that provides 240 calories. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has the vitamins A, and C within it. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has 0 % vitamin A and 0 % vitamin C. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich provides 11g fat for total of 67g. After 1 serving of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, 56g is needed for heart health. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is one of the possibilities. 20g is provided by Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich.
There are similar foods to the Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are sausage egg cheese, flatbread breakfast sandwich (egg, cheese, sausage), Flatbread Breakfast Sandwich- Sausage, Egg & Cheese, breakfast sandwich, and sausage, egg, cheese.
The nutrients table of the Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich |
Nutrient values for Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
820 mg |
|
Potassium |
240 mg |
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Cholesterol |
115 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich?
The alternative foods for Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich are listed below.
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Special K – Sausage, Egg, & Cheese is an alternative to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Special K – Sausage, Egg, & Cheese has similar iron to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, and similar calcium to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Special K – Sausage, Egg, & Cheese has similar protein to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. To learn more about Special K – Sausage, Egg, & Cheese, read related food calories, and a nutrition guide.
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Jenny Craig – Turkey Club Panini is an alternative to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Jenny Craig – Turkey Club Panini has less iron than Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, and less calcium than Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Jenny Craig – Turkey Club Panini has more protein than Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. To learn more about Jenny Craig – Turkey Club Panini, read related food calories, and a nutrition guide.
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Fresh and Easy – Half Club Sandwich is an alternative to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Fresh and Easy – Half Club Sandwich has similar iron to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, and less calcium than Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Fresh and Easy – Half Club Sandwich has more protein than Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. To learn more about Fresh and Easy – Half Club Sandwich, read related food calories, and a nutrition guide.
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Kellogg’s – Flatbread Sausage and Egg Sandwich is an alternative to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Kellogg’s – Flatbread Sausage and Egg Sandwich has similar iron to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, and similar calcium to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Kellogg’s – Flatbread Sausage and Egg Sandwich has similar protein to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. To learn more about Kellogg’s – Flatbread Sausage and Egg Sandwich, read related food calories, and a nutrition guide.
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Special K – Sausage Breakfast Sandwich is an alternative to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich because it has 240 calories, similar to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Special K – Sausage Breakfast Sandwich has similar iron to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, and similar calcium to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. The Special K – Sausage Breakfast Sandwich has similar protein to Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich. To learn more about Special K – Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.