Kellogg’s – Flatbread Sausage and Egg Sandwich is a Kellogg’s type of food with 1 sandwich serving size that provides 240 calories. Kellogg’s – Flatbread Sausage and Egg Sandwich has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Kellogg’s – Flatbread Sausage and Egg Sandwich. Kellogg’s – Flatbread Sausage and Egg Sandwich nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Kellogg’s – Flatbread Sausage and Egg Sandwich has the vitamins A, and C within it. Kellogg’s – Flatbread Sausage and Egg Sandwich has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Flatbread Sausage and Egg Sandwich has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Kellogg’s – Flatbread Sausage and Egg Sandwich has 3 g dietary fiber, and 3 g sugar. 1 serving of Kellogg’s – Flatbread Sausage and Egg Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kellogg’s – Flatbread Sausage and Egg Sandwich provides 240g of 2,000 cal by leaving 1,760 cal.
Kellogg’s – Flatbread Sausage and Egg Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Flatbread Sausage and Egg Sandwich provides 11g fat for total of 67g. After 1 serving of Kellogg’s – Flatbread Sausage and Egg Sandwich, 56g is needed for heart health. Kellogg’s – Flatbread Sausage and Egg Sandwich provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Kellogg’s – Flatbread Sausage and Egg Sandwich causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Flatbread Sausage and Egg Sandwich is one of the possibilities. 20g is provided by Kellogg’s – Flatbread Sausage and Egg Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Flatbread Sausage and Egg Sandwich leaves 230g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Flatbread Sausage and Egg Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Flatbread Sausage and Egg Sandwich leaves 72g sugar for daily intake threshold of sugar. Kellogg’s – Flatbread Sausage and Egg Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Flatbread Sausage and Egg Sandwich 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Flatbread Sausage and Egg Sandwich. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Flatbread Sausage and Egg Sandwich.
There are similar foods to the Kellogg’s – Flatbread Sausage and Egg Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Breakfast Sandwich – Sausage, Egg and Cheese, Sausage, Egg, and Cheese Flatbread, Flatbread Breakfast Sandwich – Sausage, Egg and Cheese, Flatbread Bk Sandwich (Sausage,Egg & Cheese), and Flatbread Sausage Egg Cheese Sandwich.
The nutrients table of the Kellogg’s – Flatbread Sausage and Egg Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Flatbread Sausage and Egg Sandwich |
Nutrient values for Kellogg’s – Flatbread Sausage and Egg Sandwich |
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Serving size |
1 sandwich |
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Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
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Protein percentage |
24% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
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Sodium |
820 mg |
|
Potassium |
240 mg |
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Cholesterol |
115 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Kellogg’s – Flatbread Sausage and Egg Sandwich?
The alternative foods for Kellogg’s – Flatbread Sausage and Egg Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Flatbread Sausage and Egg Sandwich are listed below.
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Special K – Sausage, Egg, & Cheese is an alternative to Kellogg’s – Flatbread Sausage and Egg Sandwich because it has 240 calories, similar to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Special K – Sausage, Egg, & Cheese has similar iron to Kellogg’s – Flatbread Sausage and Egg Sandwich, and similar calcium to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Special K – Sausage, Egg, & Cheese has similar protein to Kellogg’s – Flatbread Sausage and Egg Sandwich. To learn more about Special K – Sausage, Egg, & Cheese, read related food calories, and a nutrition guide.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is an alternative to Kellogg’s – Flatbread Sausage and Egg Sandwich because it has 240 calories, similar to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has similar iron to Kellogg’s – Flatbread Sausage and Egg Sandwich, and similar calcium to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has similar protein to Kellogg’s – Flatbread Sausage and Egg Sandwich. To learn more about Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Turkey Club Panini is an alternative to Kellogg’s – Flatbread Sausage and Egg Sandwich because it has 240 calories, similar to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Jenny Craig – Turkey Club Panini has less iron than Kellogg’s – Flatbread Sausage and Egg Sandwich, and less calcium than Kellogg’s – Flatbread Sausage and Egg Sandwich. The Jenny Craig – Turkey Club Panini has more protein than Kellogg’s – Flatbread Sausage and Egg Sandwich. To learn more about Jenny Craig – Turkey Club Panini, read related food calories, and a nutrition guide.
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Fresh and Easy – Half Club Sandwich is an alternative to Kellogg’s – Flatbread Sausage and Egg Sandwich because it has 240 calories, similar to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Fresh and Easy – Half Club Sandwich has similar iron to Kellogg’s – Flatbread Sausage and Egg Sandwich, and less calcium than Kellogg’s – Flatbread Sausage and Egg Sandwich. The Fresh and Easy – Half Club Sandwich has more protein than Kellogg’s – Flatbread Sausage and Egg Sandwich. To learn more about Fresh and Easy – Half Club Sandwich, read related food calories, and a nutrition guide.
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Special K – Sausage Breakfast Sandwich is an alternative to Kellogg’s – Flatbread Sausage and Egg Sandwich because it has 240 calories, similar to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Special K – Sausage Breakfast Sandwich has similar iron to Kellogg’s – Flatbread Sausage and Egg Sandwich, and similar calcium to Kellogg’s – Flatbread Sausage and Egg Sandwich. The Special K – Sausage Breakfast Sandwich has similar protein to Kellogg’s – Flatbread Sausage and Egg Sandwich. To learn more about Special K – Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.