Special K – Sausage, Egg, & Cheese is a Special K type of food with 1 sandwich serving size that provides 240 calories. Special K – Sausage, Egg, & Cheese has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Special K – Sausage, Egg, & Cheese. Special K – Sausage, Egg, & Cheese nutrient values are 20 g carbohydrate, 14 g protein, and 11 g fat. Special K – Sausage, Egg, & Cheese has the vitamins A, and C within it. Special K – Sausage, Egg, & Cheese has 0 % vitamin A and 0 % vitamin C. Special K – Sausage, Egg, & Cheese has 820 mg sodium, 240 mg potassium, 115 mg cholesterol, and 0 g trans fat. Special K – Sausage, Egg, & Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Sausage, Egg, & Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Special K – Sausage, Egg, & Cheese provides 240g of 2,000 cal by leaving 1,760 cal.
Special K – Sausage, Egg, & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sausage, Egg, & Cheese provides 11g fat for total of 67g. After 1 serving of Special K – Sausage, Egg, & Cheese, 56g is needed for heart health. Special K – Sausage, Egg, & Cheese provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Special K – Sausage, Egg, & Cheese causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sausage, Egg, & Cheese is one of the possibilities. 20g is provided by Special K – Sausage, Egg, & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sausage, Egg, & Cheese leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Sausage, Egg, & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Sausage, Egg, & Cheese leaves 72g sugar for daily intake threshold of sugar. Special K – Sausage, Egg, & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Sausage, Egg, & Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sausage, Egg, & Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Sausage, Egg, & Cheese.
There are similar foods to the Special K – Sausage, Egg, & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Egg & Cheese, Sausage Egg Cheese Flatbread, Egg Sausage, Sausage Egg Cheese Biscuit, and Sausage, Egg & Cheese Flatbread Sandwich.
The nutrients table of the Special K – Sausage, Egg, & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sausage, Egg, & Cheese |
Nutrient values for Special K – Sausage, Egg, & Cheese |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
240 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
820 mg |
|
Potassium |
240 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Special K – Sausage, Egg, & Cheese?
The alternative foods for Special K – Sausage, Egg, & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sausage, Egg, & Cheese are listed below.
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Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich is an alternative to Special K – Sausage, Egg, & Cheese because it has 240 calories, similar to Special K – Sausage, Egg, & Cheese. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has similar iron to Special K – Sausage, Egg, & Cheese, and similar calcium to Special K – Sausage, Egg, & Cheese. The Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich has similar protein to Special K – Sausage, Egg, & Cheese. To learn more about Special K – Sausage, Egg & Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Jenny Craig – Turkey Club Panini is an alternative to Special K – Sausage, Egg, & Cheese because it has 240 calories, similar to Special K – Sausage, Egg, & Cheese. The Jenny Craig – Turkey Club Panini has less iron than Special K – Sausage, Egg, & Cheese, and less calcium than Special K – Sausage, Egg, & Cheese. The Jenny Craig – Turkey Club Panini has more protein than Special K – Sausage, Egg, & Cheese. To learn more about Jenny Craig – Turkey Club Panini, read related food calories, and a nutrition guide.
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Fresh and Easy – Half Club Sandwich is an alternative to Special K – Sausage, Egg, & Cheese because it has 240 calories, similar to Special K – Sausage, Egg, & Cheese. The Fresh and Easy – Half Club Sandwich has similar iron to Special K – Sausage, Egg, & Cheese, and less calcium than Special K – Sausage, Egg, & Cheese. The Fresh and Easy – Half Club Sandwich has more protein than Special K – Sausage, Egg, & Cheese. To learn more about Fresh and Easy – Half Club Sandwich, read related food calories, and a nutrition guide.
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Kellogg’s – Flatbread Sausage and Egg Sandwich is an alternative to Special K – Sausage, Egg, & Cheese because it has 240 calories, similar to Special K – Sausage, Egg, & Cheese. The Kellogg’s – Flatbread Sausage and Egg Sandwich has similar iron to Special K – Sausage, Egg, & Cheese, and similar calcium to Special K – Sausage, Egg, & Cheese. The Kellogg’s – Flatbread Sausage and Egg Sandwich has similar protein to Special K – Sausage, Egg, & Cheese. To learn more about Kellogg’s – Flatbread Sausage and Egg Sandwich, read related food calories, and a nutrition guide.
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Special K – Sausage Breakfast Sandwich is an alternative to Special K – Sausage, Egg, & Cheese because it has 240 calories, similar to Special K – Sausage, Egg, & Cheese. The Special K – Sausage Breakfast Sandwich has similar iron to Special K – Sausage, Egg, & Cheese, and similar calcium to Special K – Sausage, Egg, & Cheese. The Special K – Sausage Breakfast Sandwich has similar protein to Special K – Sausage, Egg, & Cheese. To learn more about Special K – Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.