Jersey Mike’s – Grilled Veggie Wrap is a Jersey Mike’s type of food with 1 wrap (487g) serving size that provides 910 calories. Jersey Mike’s – Grilled Veggie Wrap has 30% carbohydrate, and 55% fat, 15% protein in 100 gram of Jersey Mike’s – Grilled Veggie Wrap. Jersey Mike’s – Grilled Veggie Wrap nutrient values are 69 g carbohydrate, 36 g protein, and 57 g fat. Jersey Mike’s – Grilled Veggie Wrap has the vitamins A, and C within it. Jersey Mike’s – Grilled Veggie Wrap has 40 % vitamin A and 60 % vitamin C. Jersey Mike’s – Grilled Veggie Wrap has 1480 mg sodium, 0 mg potassium, 105 mg cholesterol, and 1 g trans fat. Jersey Mike’s – Grilled Veggie Wrap has 8 g dietary fiber, and 10 g sugar. 1 serving of Jersey Mike’s – Grilled Veggie Wrap provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 22 g saturated fat. Jersey Mike’s – Grilled Veggie Wrap provides 910g of 2,000 cal by leaving 1,090 cal.
Jersey Mike’s – Grilled Veggie Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – Grilled Veggie Wrap provides 57g fat for total of 67g. After 1 serving of Jersey Mike’s – Grilled Veggie Wrap, 10g is needed for heart health. Jersey Mike’s – Grilled Veggie Wrap provides 1,480g for 2,300g by leaving 820g for daily sodium intake. Jersey Mike’s – Grilled Veggie Wrap causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – Grilled Veggie Wrap is one of the possibilities. 69g is provided by Jersey Mike’s – Grilled Veggie Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – Grilled Veggie Wrap leaves 181g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – Grilled Veggie Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – Grilled Veggie Wrap leaves 65g sugar for daily intake threshold of sugar. Jersey Mike’s – Grilled Veggie Wrap provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – Grilled Veggie Wrap 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – Grilled Veggie Wrap. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – Grilled Veggie Wrap.
There are similar foods to the Jersey Mike’s – Grilled Veggie Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Veggie Wrap, Grilled Veggie Wrap, Veggie Wrap, Grill Veggie Wrap, and Grilled Veggie Wrap on Whole Wheat.
The nutrients table of the Jersey Mike’s – Grilled Veggie Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jersey Mike’s – Grilled Veggie Wrap |
Nutrient values for Jersey Mike’s – Grilled Veggie Wrap |
|---|---|
|
Serving size |
1 wrap (487g) |
|
Calories |
910 |
|
Carbs percentage |
30% |
|
Fat percentage |
55% |
|
Protein percentage |
15% |
|
Carbs |
69 g |
|
Dietary fiber |
8 g |
|
Sugar |
10 g |
|
Fat |
57 g |
|
Saturated |
22 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
36 g |
|
Sodium |
1480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
60 % |
|
Calcium |
100 % |
|
Iron |
25 % |
What are the similar foods to Jersey Mike’s – Grilled Veggie Wrap?
The similar foods to Jersey Mike’s – Grilled Veggie Wrap involve alike nutritional values from the same Jersey Mike’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jersey Mike’s – Grilled Veggie Wrap are listed below.
-
Jersey Mike’s – Italian Sub is a similar nourishment to Jersey Mike’s – Grilled Veggie Wrap because both of the Jersey Mike’s – Grilled Veggie Wrap and Jersey Mike’s – Italian Sub are from Jersey Mike’s. The Jersey Mike’s – Grilled Veggie Wrap has more calories than Jersey Mike’s – Italian Sub because Jersey Mike’s – Grilled Veggie Wrap has 910 calories, and it is 230 more calories than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Italian Sub has more iron than Jersey Mike’s – Grilled Veggie Wrap, and less calcium than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Italian Sub has more protein than Jersey Mike’s – Grilled Veggie Wrap. To learn more about Jersey Mike’s – Italian Sub, read related food calories, and a nutrition guide.
-
Jersey Mike’s – Chicken Caesar Wrap is a similar nourishment to Jersey Mike’s – Grilled Veggie Wrap because both of the Jersey Mike’s – Grilled Veggie Wrap and Jersey Mike’s – Chicken Caesar Wrap are from Jersey Mike’s. The Jersey Mike’s – Grilled Veggie Wrap has more calories than Jersey Mike’s – Chicken Caesar Wrap because Jersey Mike’s – Grilled Veggie Wrap has 910 calories, and it is 330 more calories than Jersey Mike’s – Chicken Caesar Wrap. The Jersey Mike’s – Chicken Caesar Wrap has more iron than Jersey Mike’s – Grilled Veggie Wrap, and less calcium than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Chicken Caesar Wrap has less protein than Jersey Mike’s – Grilled Veggie Wrap. To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
-
Jersey Mike’s – California Club in A Tub is a similar nourishment to Jersey Mike’s – Grilled Veggie Wrap because both of the Jersey Mike’s – Grilled Veggie Wrap and Jersey Mike’s – California Club in A Tub are from Jersey Mike’s. The Jersey Mike’s – Grilled Veggie Wrap has more calories than Jersey Mike’s – California Club in A Tub because Jersey Mike’s – Grilled Veggie Wrap has 910 calories, and it is 525 more calories than Jersey Mike’s – California Club in A Tub. The Jersey Mike’s – California Club in A Tub has less iron than Jersey Mike’s – Grilled Veggie Wrap, and less calcium than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – California Club in A Tub has less protein than Jersey Mike’s – Grilled Veggie Wrap. To learn more about Jersey Mike’s – California Club in A Tub, read related food calories, and a nutrition guide.
-
Jersey Mike’s – Mikes Way (Regular) is a similar nourishment to Jersey Mike’s – Grilled Veggie Wrap because both of the Jersey Mike’s – Grilled Veggie Wrap and Jersey Mike’s – Mikes Way (Regular) are from Jersey Mike’s. The Jersey Mike’s – Grilled Veggie Wrap has more calories than Jersey Mike’s – Mikes Way (Regular) because Jersey Mike’s – Grilled Veggie Wrap has 910 calories, and it is 620 more calories than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Mikes Way (Regular) has less iron than Jersey Mike’s – Grilled Veggie Wrap, and less calcium than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Mikes Way (Regular) has less protein than Jersey Mike’s – Grilled Veggie Wrap. To learn more about Jersey Mike’s – Mikes Way (Regular), read related food calories, and a nutrition guide.
-
Jersey Mike’s – Original Italian is a similar nourishment to Jersey Mike’s – Grilled Veggie Wrap because both of the Jersey Mike’s – Grilled Veggie Wrap and Jersey Mike’s – Original Italian are from Jersey Mike’s. The Jersey Mike’s – Grilled Veggie Wrap has more calories than Jersey Mike’s – Original Italian because Jersey Mike’s – Grilled Veggie Wrap has 910 calories, and it is 230 more calories than Jersey Mike’s – Original Italian. The Jersey Mike’s – Original Italian has more iron than Jersey Mike’s – Grilled Veggie Wrap, and less calcium than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Original Italian has more protein than Jersey Mike’s – Grilled Veggie Wrap. To learn more about Jersey Mike’s – Original Italian, read related food calories, and a nutrition guide.