Jersey Mike’s – Italian Sub is a Jersey Mike’s type of food with 1 Regular serving size that provides 680 calories. Jersey Mike’s – Italian Sub has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Jersey Mike’s – Italian Sub. Jersey Mike’s – Italian Sub nutrient values are 72 g carbohydrate, 44 g protein, and 24 g fat. Jersey Mike’s – Italian Sub has the vitamins A, and C within it. Jersey Mike’s – Italian Sub has 30 % vitamin A and 20 % vitamin C. Jersey Mike’s – Italian Sub has 2290 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Jersey Mike’s – Italian Sub has 3 g dietary fiber, and 9 g sugar. 1 serving of Jersey Mike’s – Italian Sub provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Jersey Mike’s – Italian Sub provides 680g of 2,000 cal by leaving 1,320 cal.
Jersey Mike’s – Italian Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jersey Mike’s – Italian Sub provides 24g fat for total of 67g. After 1 serving of Jersey Mike’s – Italian Sub, 43g is needed for heart health. Jersey Mike’s – Italian Sub provides 2,290g for 2,300g by leaving 10g for daily sodium intake. Jersey Mike’s – Italian Sub causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Jersey Mike’s – Italian Sub is one of the possibilities. 72g is provided by Jersey Mike’s – Italian Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jersey Mike’s – Italian Sub leaves 178g carbohydrates for low-carb dieting. 1 serving of Jersey Mike’s – Italian Sub provides 9g sugar for daily 75g sugar intake. 1 serving of Jersey Mike’s – Italian Sub leaves 66g sugar for daily intake threshold of sugar. Jersey Mike’s – Italian Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jersey Mike’s – Italian Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jersey Mike’s – Italian Sub. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Jersey Mike’s – Italian Sub.
There are similar foods to the Jersey Mike’s – Italian Sub in terms of nutrition, daily intake amount, and calorie amount. These are #13 Italian Sub, Sub, Italian Giant Sub, #13 Original Italian Sub, and Original Italian.
The nutrients table of the Jersey Mike’s – Italian Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jersey Mike’s – Italian Sub |
Nutrient values for Jersey Mike’s – Italian Sub |
|---|---|
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Serving size |
1 Regular |
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Calories |
680 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
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Protein percentage |
26% |
|
Carbs |
72 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
24 g |
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Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
44 g |
|
Sodium |
2290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
30 % |
What are the similar foods to Jersey Mike’s – Italian Sub?
The similar foods to Jersey Mike’s – Italian Sub involve alike nutritional values from the same Jersey Mike’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jersey Mike’s – Italian Sub are listed below.
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Jersey Mike’s – Chicken Caesar Wrap is a similar nourishment to Jersey Mike’s – Italian Sub because both of the Jersey Mike’s – Italian Sub and Jersey Mike’s – Chicken Caesar Wrap are from Jersey Mike’s. The Jersey Mike’s – Italian Sub has more calories than Jersey Mike’s – Chicken Caesar Wrap because Jersey Mike’s – Italian Sub has 680 calories, and it is 100 more calories than Jersey Mike’s – Chicken Caesar Wrap. The Jersey Mike’s – Chicken Caesar Wrap has similar iron to Jersey Mike’s – Italian Sub, and similar calcium to Jersey Mike’s – Italian Sub. The Jersey Mike’s – Chicken Caesar Wrap has less protein than Jersey Mike’s – Italian Sub. To learn more about Jersey Mike’s – Chicken Caesar Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – Grilled Veggie Wrap is a similar nourishment to Jersey Mike’s – Italian Sub because both of the Jersey Mike’s – Italian Sub and Jersey Mike’s – Grilled Veggie Wrap are from Jersey Mike’s. The Jersey Mike’s – Italian Sub has less calories than Jersey Mike’s – Grilled Veggie Wrap because Jersey Mike’s – Italian Sub has 680 calories, and it is 230 less calories than Jersey Mike’s – Grilled Veggie Wrap. The Jersey Mike’s – Grilled Veggie Wrap has less iron than Jersey Mike’s – Italian Sub, and more calcium than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Grilled Veggie Wrap has less protein than Jersey Mike’s – Italian Sub. To learn more about Jersey Mike’s – Grilled Veggie Wrap, read related food calories, and a nutrition guide.
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Jersey Mike’s – California Club in A Tub is a similar nourishment to Jersey Mike’s – Italian Sub because both of the Jersey Mike’s – Italian Sub and Jersey Mike’s – California Club in A Tub are from Jersey Mike’s. The Jersey Mike’s – Italian Sub has more calories than Jersey Mike’s – California Club in A Tub because Jersey Mike’s – Italian Sub has 680 calories, and it is 295 more calories than Jersey Mike’s – California Club in A Tub. The Jersey Mike’s – California Club in A Tub has less iron than Jersey Mike’s – Italian Sub, and more calcium than Jersey Mike’s – Italian Sub. The Jersey Mike’s – California Club in A Tub has less protein than Jersey Mike’s – Italian Sub. To learn more about Jersey Mike’s – California Club in A Tub, read related food calories, and a nutrition guide.
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Jersey Mike’s – Mikes Way (Regular) is a similar nourishment to Jersey Mike’s – Italian Sub because both of the Jersey Mike’s – Italian Sub and Jersey Mike’s – Mikes Way (Regular) are from Jersey Mike’s. The Jersey Mike’s – Italian Sub has more calories than Jersey Mike’s – Mikes Way (Regular) because Jersey Mike’s – Italian Sub has 680 calories, and it is 390 more calories than Jersey Mike’s – Mikes Way (Regular). The Jersey Mike’s – Mikes Way (Regular) has less iron than Jersey Mike’s – Italian Sub, and less calcium than Jersey Mike’s – Italian Sub. The Jersey Mike’s – Mikes Way (Regular) has less protein than Jersey Mike’s – Italian Sub. To learn more about Jersey Mike’s – Mikes Way (Regular), read related food calories, and a nutrition guide.
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Jersey Mike’s – Original Italian is a similar nourishment to Jersey Mike’s – Italian Sub because both of the Jersey Mike’s – Italian Sub and Jersey Mike’s – Original Italian are from Jersey Mike’s. The Jersey Mike’s – Italian Sub has similar calories to Jersey Mike’s – Original Italian because Jersey Mike’s – Italian Sub has 680 calories, and it is similar calories to Jersey Mike’s – Original Italian. The Jersey Mike’s – Original Italian has similar iron to Jersey Mike’s – Italian Sub, and similar calcium to Jersey Mike’s – Italian Sub. The Jersey Mike’s – Original Italian has similar protein to Jersey Mike’s – Italian Sub. To learn more about Jersey Mike’s – Original Italian, read related food calories, and a nutrition guide.