Ji Bao Dou Fu is a Generic type of food with 100 g serving size that provides 116 calories. Ji Bao Dou Fu has 11% carbohydrate, and 64% fat, 25% protein in 100 gram of Ji Bao Dou Fu . Ji Bao Dou Fu nutrient values are 3 g carbohydrate, 7 g protein, and 8 g fat. Ji Bao Dou Fu has the vitamins A, and C within it. Ji Bao Dou Fu has 1 % vitamin A and 27 % vitamin C. Ji Bao Dou Fu has 225 mg sodium, 112 mg potassium, 103 mg cholesterol, and — g trans fat. Ji Bao Dou Fu has 2 g dietary fiber, and — g sugar. 1 serving of Ji Bao Dou Fu provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ji Bao Dou Fu provides 116g of 2,000 cal by leaving 1,884 cal.
Ji Bao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Bao Dou Fu provides 8g fat for total of 67g. After 1 serving of Ji Bao Dou Fu , 59g is needed for heart health. Ji Bao Dou Fu provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Ji Bao Dou Fu causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Ji Bao Dou Fu is one of the possibilities. 3g is provided by Ji Bao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Bao Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Ji Bao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Ji Bao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Ji Bao Dou Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ji Bao Dou Fu 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Bao Dou Fu . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Bao Dou Fu .
There are similar foods to the Ji Bao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 烏梅冰沙, 豆腐, 刨走族芒果風味冰沙, 麻婆豆腐鸡饭, and 酱油鸡.
The nutrients table of the Ji Bao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Bao Dou Fu |
Nutrient values for Ji Bao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
11% |
|
Fat percentage |
64% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
225 mg |
|
Potassium |
112 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
27 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Ji Bao Dou Fu ?
The alternative foods for Ji Bao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Bao Dou Fu are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Ji Bao Dou Fu because it has 116 calories, similar to Ji Bao Dou Fu . The Bo Luo Ban Ya Kuai has less iron than Ji Bao Dou Fu , and less calcium than Ji Bao Dou Fu . The Bo Luo Ban Ya Kuai has less protein than Ji Bao Dou Fu . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to Ji Bao Dou Fu because it has 116 calories, similar to Ji Bao Dou Fu . The Cu Men Ji Kuai has more iron than Ji Bao Dou Fu , and less calcium than Ji Bao Dou Fu . The Cu Men Ji Kuai has more protein than Ji Bao Dou Fu . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to Ji Bao Dou Fu because it has 116 calories, similar to Ji Bao Dou Fu . The Tian Jiao Chao Si Gua has less iron than Ji Bao Dou Fu , and less calcium than Ji Bao Dou Fu . The Tian Jiao Chao Si Gua has less protein than Ji Bao Dou Fu . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to Ji Bao Dou Fu because it has 116 calories, similar to Ji Bao Dou Fu . The Shi Jiao Chao Dou Fu has more iron than Ji Bao Dou Fu , and more calcium than Ji Bao Dou Fu . The Shi Jiao Chao Dou Fu has more protein than Ji Bao Dou Fu . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Ji Bao Dou Fu because it has 116 calories, similar to Ji Bao Dou Fu . The M&S – Mi Fan has less iron than Ji Bao Dou Fu , and similar calcium to Ji Bao Dou Fu . The M&S – Mi Fan has less protein than Ji Bao Dou Fu . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.