Ji Ye Jia – Tian pura is a Ji Ye Jia type of food with 1 serving serving size that provides 189 calories. Ji Ye Jia – Tian pura has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Ji Ye Jia – Tian pura. Ji Ye Jia – Tian pura nutrient values are — g carbohydrate, — g protein, and — g fat. Ji Ye Jia – Tian pura has the vitamins A, and C within it. Ji Ye Jia – Tian pura has — % vitamin A and — % vitamin C. Ji Ye Jia – Tian pura has 400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – Tian pura has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – Tian pura provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – Tian pura provides 189g of 2,000 cal by leaving 1,811 cal.
Ji Ye Jia – Tian pura and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – Tian pura provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – Tian pura, 67g is needed for heart health. Ji Ye Jia – Tian pura provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Ji Ye Jia – Tian pura causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – Tian pura is one of the possibilities. –g is provided by Ji Ye Jia – Tian pura for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – Tian pura leaves 250g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – Tian pura provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – Tian pura leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – Tian pura provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – Tian pura 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – Tian pura. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – Tian pura.
There are similar foods to the Ji Ye Jia – Tian pura in terms of nutrition, daily intake amount, and calorie amount. These are 小天ぷら, なす天ぷら, 季節の野菜天ぷら, とり天, and 小天丼.
The nutrients table of the Ji Ye Jia – Tian pura with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – Tian pura |
Nutrient values for Ji Ye Jia – Tian pura |
|---|---|
|
Serving size |
1 serving |
|
Calories |
189 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – Tian pura?
The alternative foods for Ji Ye Jia – Tian pura involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – Tian pura are listed below.
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sakurusankusu – ziyanboShao kitori bonziri is an alternative to Ji Ye Jia – Tian pura because it has 189 calories, similar to Ji Ye Jia – Tian pura. The sakurusankusu – ziyanboShao kitori bonziri has similar iron to Ji Ye Jia – Tian pura, and similar calcium to Ji Ye Jia – Tian pura. The sakurusankusu – ziyanboShao kitori bonziri has more protein than Ji Ye Jia – Tian pura. To learn more about sakurusankusu – ziyanboShao kitori bonziri, read related food calories, and a nutrition guide.
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roiyaruhosuto – ringuinesote is an alternative to Ji Ye Jia – Tian pura because it has 189 calories, similar to Ji Ye Jia – Tian pura. The roiyaruhosuto – ringuinesote has similar iron to Ji Ye Jia – Tian pura, and similar calcium to Ji Ye Jia – Tian pura. The roiyaruhosuto – ringuinesote has more protein than Ji Ye Jia – Tian pura. To learn more about roiyaruhosuto – ringuinesote, read related food calories, and a nutrition guide.
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sakurusankusu – chikinsutekiChuan is an alternative to Ji Ye Jia – Tian pura because it has 189 calories, similar to Ji Ye Jia – Tian pura. The sakurusankusu – chikinsutekiChuan has similar iron to Ji Ye Jia – Tian pura, and similar calcium to Ji Ye Jia – Tian pura. The sakurusankusu – chikinsutekiChuan has more protein than Ji Ye Jia – Tian pura. To learn more about sakurusankusu – chikinsutekiChuan , read related food calories, and a nutrition guide.
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Ji Ye Jia – Xiao Tian pura is an alternative to Ji Ye Jia – Tian pura because it has 189 calories, similar to Ji Ye Jia – Tian pura. The Ji Ye Jia – Xiao Tian pura has similar iron to Ji Ye Jia – Tian pura, and similar calcium to Ji Ye Jia – Tian pura. The Ji Ye Jia – Xiao Tian pura has similar protein to Ji Ye Jia – Tian pura. To learn more about Ji Ye Jia – Xiao Tian pura, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – minitsutsumeido orenzi (L) is an alternative to Ji Ye Jia – Tian pura because it has 189 calories, similar to Ji Ye Jia – Tian pura. The Ri Ben makudonarudo – minitsutsumeido orenzi (L) has similar iron to Ji Ye Jia – Tian pura, and similar calcium to Ji Ye Jia – Tian pura. The Ri Ben makudonarudo – minitsutsumeido orenzi (L) has more protein than Ji Ye Jia – Tian pura. To learn more about Ri Ben makudonarudo – minitsutsumeido orenzi (L), read related food calories, and a nutrition guide.