Jia Chang Chao Xia Ren is a Generic type of food with 100 g serving size that provides 58 calories. Jia Chang Chao Xia Ren has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Jia Chang Chao Xia Ren . Jia Chang Chao Xia Ren nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. Jia Chang Chao Xia Ren has the vitamins A, and C within it. Jia Chang Chao Xia Ren has 0 % vitamin A and 10 % vitamin C. Jia Chang Chao Xia Ren has 334 mg sodium, 107 mg potassium, — mg cholesterol, and — g trans fat. Jia Chang Chao Xia Ren has 0 g dietary fiber, and — g sugar. 1 serving of Jia Chang Chao Xia Ren provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jia Chang Chao Xia Ren provides 58g of 2,000 cal by leaving 1,942 cal.
Jia Chang Chao Xia Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Chao Xia Ren provides 3g fat for total of 67g. After 1 serving of Jia Chang Chao Xia Ren , 64g is needed for heart health. Jia Chang Chao Xia Ren provides 334g for 2,300g by leaving 1,966g for daily sodium intake. Jia Chang Chao Xia Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Chao Xia Ren is one of the possibilities. 4g is provided by Jia Chang Chao Xia Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Chao Xia Ren leaves 246g carbohydrates for low-carb dieting. 1 serving of Jia Chang Chao Xia Ren provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Chao Xia Ren leaves 75g sugar for daily intake threshold of sugar. Jia Chang Chao Xia Ren provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Chang Chao Xia Ren 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Chao Xia Ren . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Chao Xia Ren .
There are similar foods to the Jia Chang Chao Xia Ren in terms of nutrition, daily intake amount, and calorie amount. These are 家常炒豆腐, 家常炒猪肝, 家常的炒香干, 芦笋炒虾仁, and 虾仁炒花椰菜.
The nutrients table of the Jia Chang Chao Xia Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jia Chang Chao Xia Ren |
Nutrient values for Jia Chang Chao Xia Ren |
|---|---|
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Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
334 mg |
|
Potassium |
107 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Jia Chang Chao Xia Ren ?
The alternative foods for Jia Chang Chao Xia Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Chao Xia Ren are listed below.
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Cai Jiao Luo Fei Yu is an alternative to Jia Chang Chao Xia Ren because it has 58 calories, similar to Jia Chang Chao Xia Ren . The Cai Jiao Luo Fei Yu has more iron than Jia Chang Chao Xia Ren , and less calcium than Jia Chang Chao Xia Ren . The Cai Jiao Luo Fei Yu has more protein than Jia Chang Chao Xia Ren . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to Jia Chang Chao Xia Ren because it has 58 calories, similar to Jia Chang Chao Xia Ren . The gobou(yude) has more iron than Jia Chang Chao Xia Ren , and more calcium than Jia Chang Chao Xia Ren . The gobou(yude) has less protein than Jia Chang Chao Xia Ren . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to Jia Chang Chao Xia Ren because it has 58 calories, similar to Jia Chang Chao Xia Ren . The Xian Mi Zhou has less iron than Jia Chang Chao Xia Ren , and less calcium than Jia Chang Chao Xia Ren . The Xian Mi Zhou has less protein than Jia Chang Chao Xia Ren . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to Jia Chang Chao Xia Ren because it has 58 calories, similar to Jia Chang Chao Xia Ren . The Shan Yao Geng has similar iron to Jia Chang Chao Xia Ren , and similar calcium to Jia Chang Chao Xia Ren . The Shan Yao Geng has less protein than Jia Chang Chao Xia Ren . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to Jia Chang Chao Xia Ren because it has 58 calories, similar to Jia Chang Chao Xia Ren . The Yu Mi Xiang Gu Ji Tang has more iron than Jia Chang Chao Xia Ren , and less calcium than Jia Chang Chao Xia Ren . The Yu Mi Xiang Gu Ji Tang has more protein than Jia Chang Chao Xia Ren . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.