Jia Chang Chao Zhu Gan is a Generic type of food with 100 g serving size that provides 121 calories. Jia Chang Chao Zhu Gan has 17% carbohydrate, and 38% fat, 44% protein in 100 gram of Jia Chang Chao Zhu Gan . Jia Chang Chao Zhu Gan nutrient values are 5 g carbohydrate, 13 g protein, and 5 g fat. Jia Chang Chao Zhu Gan has the vitamins A, and C within it. Jia Chang Chao Zhu Gan has 81 % vitamin A and 6 % vitamin C. Jia Chang Chao Zhu Gan has 304 mg sodium, 183 mg potassium, 181 mg cholesterol, and — g trans fat. Jia Chang Chao Zhu Gan has 0 g dietary fiber, and — g sugar. 1 serving of Jia Chang Chao Zhu Gan provides 85 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Jia Chang Chao Zhu Gan provides 121g of 2,000 cal by leaving 1,879 cal.
Jia Chang Chao Zhu Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Chao Zhu Gan provides 5g fat for total of 67g. After 1 serving of Jia Chang Chao Zhu Gan , 62g is needed for heart health. Jia Chang Chao Zhu Gan provides 304g for 2,300g by leaving 1,996g for daily sodium intake. Jia Chang Chao Zhu Gan causes 181g for the threshold of 300g by leaving 119g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Chao Zhu Gan is one of the possibilities. 5g is provided by Jia Chang Chao Zhu Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Chao Zhu Gan leaves 245g carbohydrates for low-carb dieting. 1 serving of Jia Chang Chao Zhu Gan provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Chao Zhu Gan leaves 75g sugar for daily intake threshold of sugar. Jia Chang Chao Zhu Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Chang Chao Zhu Gan 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Chao Zhu Gan . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Chao Zhu Gan .
There are similar foods to the Jia Chang Chao Zhu Gan in terms of nutrition, daily intake amount, and calorie amount. These are 炒猪肝, 青椒炒猪肝, 洋葱炒猪肝, 大葱炒猪肝, and 黑木耳炒猪肝.
The nutrients table of the Jia Chang Chao Zhu Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jia Chang Chao Zhu Gan |
Nutrient values for Jia Chang Chao Zhu Gan |
|---|---|
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Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
17% |
|
Fat percentage |
38% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
304 mg |
|
Potassium |
183 mg |
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Cholesterol |
181 mg |
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Vitamin a |
81 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
85 % |
What are the alternative foods for Jia Chang Chao Zhu Gan ?
The alternative foods for Jia Chang Chao Zhu Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Chao Zhu Gan are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to Jia Chang Chao Zhu Gan because it has 121 calories, similar to Jia Chang Chao Zhu Gan . The Chun Ri Bu Xie Jiang Chao Ji Gan has less iron than Jia Chang Chao Zhu Gan , and less calcium than Jia Chang Chao Zhu Gan . The Chun Ri Bu Xie Jiang Chao Ji Gan has more protein than Jia Chang Chao Zhu Gan . To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to Jia Chang Chao Zhu Gan because it has 121 calories, similar to Jia Chang Chao Zhu Gan . The Bo Yu has less iron than Jia Chang Chao Zhu Gan , and more calcium than Jia Chang Chao Zhu Gan . The Bo Yu has more protein than Jia Chang Chao Zhu Gan . To learn more about Bo Yu , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to Jia Chang Chao Zhu Gan because it has 121 calories, similar to Jia Chang Chao Zhu Gan . The Shao kiZhu Lun has less iron than Jia Chang Chao Zhu Gan , and similar calcium to Jia Chang Chao Zhu Gan . The Shao kiZhu Lun has less protein than Jia Chang Chao Zhu Gan . To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to Jia Chang Chao Zhu Gan because it has 121 calories, similar to Jia Chang Chao Zhu Gan . The zinenziyo has less iron than Jia Chang Chao Zhu Gan , and similar calcium to Jia Chang Chao Zhu Gan . The zinenziyo has less protein than Jia Chang Chao Zhu Gan . To learn more about zinenziyo, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to Jia Chang Chao Zhu Gan because it has 121 calories, similar to Jia Chang Chao Zhu Gan . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has less iron than Jia Chang Chao Zhu Gan , and less calcium than Jia Chang Chao Zhu Gan . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than Jia Chang Chao Zhu Gan . To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.