Jia Chang De Chao Xiang Gan is a Generic type of food with 100 g serving size that provides 149 calories. Jia Chang De Chao Xiang Gan has 14% carbohydrate, and 44% fat, 42% protein in 100 gram of Jia Chang De Chao Xiang Gan . Jia Chang De Chao Xiang Gan nutrient values are 5 g carbohydrate, 15 g protein, and 7 g fat. Jia Chang De Chao Xiang Gan has the vitamins A, and C within it. Jia Chang De Chao Xiang Gan has 0 % vitamin A and 8 % vitamin C. Jia Chang De Chao Xiang Gan has 603 mg sodium, 191 mg potassium, 33 mg cholesterol, and — g trans fat. Jia Chang De Chao Xiang Gan has 0 g dietary fiber, and — g sugar. 1 serving of Jia Chang De Chao Xiang Gan provides 21 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jia Chang De Chao Xiang Gan provides 149g of 2,000 cal by leaving 1,851 cal.
Jia Chang De Chao Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang De Chao Xiang Gan provides 7g fat for total of 67g. After 1 serving of Jia Chang De Chao Xiang Gan , 60g is needed for heart health. Jia Chang De Chao Xiang Gan provides 603g for 2,300g by leaving 1,697g for daily sodium intake. Jia Chang De Chao Xiang Gan causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang De Chao Xiang Gan is one of the possibilities. 5g is provided by Jia Chang De Chao Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang De Chao Xiang Gan leaves 245g carbohydrates for low-carb dieting. 1 serving of Jia Chang De Chao Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang De Chao Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Jia Chang De Chao Xiang Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Chang De Chao Xiang Gan 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang De Chao Xiang Gan . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang De Chao Xiang Gan .
There are similar foods to the Jia Chang De Chao Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜炒香干, 韭菜炒香干, 家常炒豆腐, 家常炒虾仁, and 家常炒猪肝.
The nutrients table of the Jia Chang De Chao Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang De Chao Xiang Gan |
Nutrient values for Jia Chang De Chao Xiang Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
14% |
|
Fat percentage |
44% |
|
Protein percentage |
42% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
603 mg |
|
Potassium |
191 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
12 % |
|
Iron |
21 % |
What are the alternative foods for Jia Chang De Chao Xiang Gan ?
The alternative foods for Jia Chang De Chao Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang De Chao Xiang Gan are listed below.
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Jiu Jiang Ya She is an alternative to Jia Chang De Chao Xiang Gan because it has 149 calories, similar to Jia Chang De Chao Xiang Gan . The Jiu Jiang Ya She has less iron than Jia Chang De Chao Xiang Gan , and less calcium than Jia Chang De Chao Xiang Gan . The Jiu Jiang Ya She has less protein than Jia Chang De Chao Xiang Gan . To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Niu Nao is an alternative to Jia Chang De Chao Xiang Gan because it has 149 calories, similar to Jia Chang De Chao Xiang Gan . The Niu Nao has more iron than Jia Chang De Chao Xiang Gan , and less calcium than Jia Chang De Chao Xiang Gan . The Niu Nao has less protein than Jia Chang De Chao Xiang Gan . To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to Jia Chang De Chao Xiang Gan because it has 149 calories, similar to Jia Chang De Chao Xiang Gan . The Xiang Cu Peng Yu has less iron than Jia Chang De Chao Xiang Gan , and less calcium than Jia Chang De Chao Xiang Gan . The Xiang Cu Peng Yu has less protein than Jia Chang De Chao Xiang Gan . To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Jia Chang De Chao Xiang Gan because it has 149 calories, similar to Jia Chang De Chao Xiang Gan . The makaroni/supagetsutei(yude) has less iron than Jia Chang De Chao Xiang Gan , and less calcium than Jia Chang De Chao Xiang Gan . The makaroni/supagetsutei(yude) has less protein than Jia Chang De Chao Xiang Gan . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.
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Hu Die Shi Jin Pin is an alternative to Jia Chang De Chao Xiang Gan because it has 149 calories, similar to Jia Chang De Chao Xiang Gan . The Hu Die Shi Jin Pin has more iron than Jia Chang De Chao Xiang Gan , and less calcium than Jia Chang De Chao Xiang Gan . The Hu Die Shi Jin Pin has less protein than Jia Chang De Chao Xiang Gan . To learn more about Hu Die Shi Jin Pin , read related food calories, and a nutrition guide.