Jiu Jiang Ya She is a Generic type of food with 100 g serving size that provides 149 calories. Jiu Jiang Ya She has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of Jiu Jiang Ya She . Jiu Jiang Ya She nutrient values are 0 g carbohydrate, 10 g protein, and 12 g fat. Jiu Jiang Ya She has the vitamins A, and C within it. Jiu Jiang Ya She has 0 % vitamin A and — % vitamin C. Jiu Jiang Ya She has 49 mg sodium, 27 mg potassium, 72 mg cholesterol, and — g trans fat. Jiu Jiang Ya She has — g dietary fiber, and — g sugar. 1 serving of Jiu Jiang Ya She provides 7 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Jiu Jiang Ya She provides 149g of 2,000 cal by leaving 1,851 cal.
Jiu Jiang Ya She and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Jiang Ya She provides 12g fat for total of 67g. After 1 serving of Jiu Jiang Ya She , 55g is needed for heart health. Jiu Jiang Ya She provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Jiu Jiang Ya She causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Jiang Ya She is one of the possibilities. –g is provided by Jiu Jiang Ya She for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Jiang Ya She leaves 250g carbohydrates for low-carb dieting. 1 serving of Jiu Jiang Ya She provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Jiang Ya She leaves 75g sugar for daily intake threshold of sugar. Jiu Jiang Ya She provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiu Jiang Ya She 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Jiang Ya She . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Jiang Ya She .
There are similar foods to the Jiu Jiang Ya She in terms of nutrition, daily intake amount, and calorie amount. These are 鸭舌, 酱鸭舌, 酱鸭舌, 酱鸭舌, and 绿盛.
The nutrients table of the Jiu Jiang Ya She with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Jiang Ya She |
Nutrient values for Jiu Jiang Ya She |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
49 mg |
|
Potassium |
27 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Jiu Jiang Ya She ?
The alternative foods for Jiu Jiang Ya She involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Jiang Ya She are listed below.
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Niu Nao is an alternative to Jiu Jiang Ya She because it has 149 calories, similar to Jiu Jiang Ya She . The Niu Nao has more iron than Jiu Jiang Ya She , and similar calcium to Jiu Jiang Ya She . The Niu Nao has more protein than Jiu Jiang Ya She . To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to Jiu Jiang Ya She because it has 149 calories, similar to Jiu Jiang Ya She . The Jia Chang De Chao Xiang Gan has more iron than Jiu Jiang Ya She , and more calcium than Jiu Jiang Ya She . The Jia Chang De Chao Xiang Gan has more protein than Jiu Jiang Ya She . To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to Jiu Jiang Ya She because it has 149 calories, similar to Jiu Jiang Ya She . The Xiang Cu Peng Yu has less iron than Jiu Jiang Ya She , and more calcium than Jiu Jiang Ya She . The Xiang Cu Peng Yu has less protein than Jiu Jiang Ya She . To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Jiu Jiang Ya She because it has 149 calories, similar to Jiu Jiang Ya She . The makaroni/supagetsutei(yude) has less iron than Jiu Jiang Ya She , and similar calcium to Jiu Jiang Ya She . The makaroni/supagetsutei(yude) has less protein than Jiu Jiang Ya She . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.
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Hu Die Shi Jin Pin is an alternative to Jiu Jiang Ya She because it has 149 calories, similar to Jiu Jiang Ya She . The Hu Die Shi Jin Pin has more iron than Jiu Jiang Ya She , and more calcium than Jiu Jiang Ya She . The Hu Die Shi Jin Pin has more protein than Jiu Jiang Ya She . To learn more about Hu Die Shi Jin Pin , read related food calories, and a nutrition guide.