makaroni/supagetsutei(yude) is a Generic type of food with 100 g serving size that provides 149 calories. makaroni/supagetsutei(yude) has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of makaroni/supagetsutei(yude). makaroni/supagetsutei(yude) nutrient values are 28 g carbohydrate, 5 g protein, and 0 g fat. makaroni/supagetsutei(yude) has the vitamins A, and C within it. makaroni/supagetsutei(yude) has 0 % vitamin A and 0 % vitamin C. makaroni/supagetsutei(yude) has 170 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. makaroni/supagetsutei(yude) has 1 g dietary fiber, and — g sugar. 1 serving of makaroni/supagetsutei(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. makaroni/supagetsutei(yude) provides 149g of 2,000 cal by leaving 1,851 cal.
makaroni/supagetsutei(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. makaroni/supagetsutei(yude) provides –g fat for total of 67g. After 1 serving of makaroni/supagetsutei(yude), 67g is needed for heart health. makaroni/supagetsutei(yude) provides 170g for 2,300g by leaving 2,130g for daily sodium intake. makaroni/supagetsutei(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with makaroni/supagetsutei(yude) is one of the possibilities. 28g is provided by makaroni/supagetsutei(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of makaroni/supagetsutei(yude) leaves 222g carbohydrates for low-carb dieting. 1 serving of makaroni/supagetsutei(yude) provides –g sugar for daily 75g sugar intake. 1 serving of makaroni/supagetsutei(yude) leaves 75g sugar for daily intake threshold of sugar. makaroni/supagetsutei(yude) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of makaroni/supagetsutei(yude) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of makaroni/supagetsutei(yude). Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of makaroni/supagetsutei(yude).
There are similar foods to the makaroni/supagetsutei(yude) in terms of nutrition, daily intake amount, and calorie amount. These are マカロニ／スパゲッティ(乾), マカロニ・スパゲッティ (ゆで), スパゲッティ, スパゲッティ, and イタリアン.
The nutrients table of the makaroni/supagetsutei(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
makaroni/supagetsutei(yude) |
Nutrient values for makaroni/supagetsutei(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for makaroni/supagetsutei(yude)?
The alternative foods for makaroni/supagetsutei(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to makaroni/supagetsutei(yude) are listed below.
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Jiu Jiang Ya She is an alternative to makaroni/supagetsutei(yude) because it has 149 calories, similar to makaroni/supagetsutei(yude). The Jiu Jiang Ya She has more iron than makaroni/supagetsutei(yude), and similar calcium to makaroni/supagetsutei(yude). The Jiu Jiang Ya She has more protein than makaroni/supagetsutei(yude). To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Niu Nao is an alternative to makaroni/supagetsutei(yude) because it has 149 calories, similar to makaroni/supagetsutei(yude). The Niu Nao has more iron than makaroni/supagetsutei(yude), and similar calcium to makaroni/supagetsutei(yude). The Niu Nao has more protein than makaroni/supagetsutei(yude). To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to makaroni/supagetsutei(yude) because it has 149 calories, similar to makaroni/supagetsutei(yude). The Jia Chang De Chao Xiang Gan has more iron than makaroni/supagetsutei(yude), and more calcium than makaroni/supagetsutei(yude). The Jia Chang De Chao Xiang Gan has more protein than makaroni/supagetsutei(yude). To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to makaroni/supagetsutei(yude) because it has 149 calories, similar to makaroni/supagetsutei(yude). The Xiang Cu Peng Yu has more iron than makaroni/supagetsutei(yude), and more calcium than makaroni/supagetsutei(yude). The Xiang Cu Peng Yu has more protein than makaroni/supagetsutei(yude). To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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Hu Die Shi Jin Pin is an alternative to makaroni/supagetsutei(yude) because it has 149 calories, similar to makaroni/supagetsutei(yude). The Hu Die Shi Jin Pin has more iron than makaroni/supagetsutei(yude), and more calcium than makaroni/supagetsutei(yude). The Hu Die Shi Jin Pin has more protein than makaroni/supagetsutei(yude). To learn more about Hu Die Shi Jin Pin , read related food calories, and a nutrition guide.