Niu Nao is a Generic type of food with 100 g serving size that provides 149 calories. Niu Nao has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Niu Nao . Niu Nao nutrient values are 0 g carbohydrate, 12 g protein, and 11 g fat. Niu Nao has the vitamins A, and C within it. Niu Nao has — % vitamin A and — % vitamin C. Niu Nao has 185 mg sodium, 300 mg potassium, 2447 mg cholesterol, and — g trans fat. Niu Nao has — g dietary fiber, and — g sugar. 1 serving of Niu Nao provides 26 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Niu Nao provides 149g of 2,000 cal by leaving 1,851 cal.
Niu Nao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nao provides 11g fat for total of 67g. After 1 serving of Niu Nao , 56g is needed for heart health. Niu Nao provides 185g for 2,300g by leaving 2,115g for daily sodium intake. Niu Nao causes 2,447g for the threshold of 300g by leaving -2,147g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nao is one of the possibilities. –g is provided by Niu Nao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nao leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Nao provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nao leaves 75g sugar for daily intake threshold of sugar. Niu Nao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nao 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nao . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nao .
There are similar foods to the Niu Nao in terms of nutrition, daily intake amount, and calorie amount. These are 猪脑, 牛杂, 烤牛上脑, 羊脑, and 澳洲和牛上脑牛扒.
The nutrients table of the Niu Nao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nao |
Nutrient values for Niu Nao |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
185 mg |
|
Potassium |
300 mg |
|
Cholesterol |
2447 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
26 % |
What are the alternative foods for Niu Nao ?
The alternative foods for Niu Nao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nao are listed below.
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Jiu Jiang Ya She is an alternative to Niu Nao because it has 149 calories, similar to Niu Nao . The Jiu Jiang Ya She has less iron than Niu Nao , and similar calcium to Niu Nao . The Jiu Jiang Ya She has less protein than Niu Nao . To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to Niu Nao because it has 149 calories, similar to Niu Nao . The Jia Chang De Chao Xiang Gan has less iron than Niu Nao , and more calcium than Niu Nao . The Jia Chang De Chao Xiang Gan has more protein than Niu Nao . To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to Niu Nao because it has 149 calories, similar to Niu Nao . The Xiang Cu Peng Yu has less iron than Niu Nao , and more calcium than Niu Nao . The Xiang Cu Peng Yu has less protein than Niu Nao . To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Niu Nao because it has 149 calories, similar to Niu Nao . The makaroni/supagetsutei(yude) has less iron than Niu Nao , and similar calcium to Niu Nao . The makaroni/supagetsutei(yude) has less protein than Niu Nao . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.
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Hu Die Shi Jin Pin is an alternative to Niu Nao because it has 149 calories, similar to Niu Nao . The Hu Die Shi Jin Pin has more iron than Niu Nao , and more calcium than Niu Nao . The Hu Die Shi Jin Pin has similar protein to Niu Nao . To learn more about Hu Die Shi Jin Pin , read related food calories, and a nutrition guide.