Jia Chang Luo Bing is a Generic type of food with 100 g serving size that provides 283 calories. Jia Chang Luo Bing has 66% carbohydrate, and 19% fat, 15% protein in 100 gram of Jia Chang Luo Bing . Jia Chang Luo Bing nutrient values are 48 g carbohydrate, 11 g protein, and 6 g fat. Jia Chang Luo Bing has the vitamins A, and C within it. Jia Chang Luo Bing has 0 % vitamin A and 0 % vitamin C. Jia Chang Luo Bing has 263 mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. Jia Chang Luo Bing has 3 g dietary fiber, and — g sugar. 1 serving of Jia Chang Luo Bing provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Jia Chang Luo Bing provides 283g of 2,000 cal by leaving 1,717 cal.
Jia Chang Luo Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Luo Bing provides 6g fat for total of 67g. After 1 serving of Jia Chang Luo Bing , 61g is needed for heart health. Jia Chang Luo Bing provides 263g for 2,300g by leaving 2,037g for daily sodium intake. Jia Chang Luo Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Luo Bing is one of the possibilities. 48g is provided by Jia Chang Luo Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Luo Bing leaves 202g carbohydrates for low-carb dieting. 1 serving of Jia Chang Luo Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Luo Bing leaves 75g sugar for daily intake threshold of sugar. Jia Chang Luo Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jia Chang Luo Bing 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Luo Bing . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jia Chang Luo Bing .
There are similar foods to the Jia Chang Luo Bing in terms of nutrition, daily intake amount, and calorie amount. These are 烙饼, 葱花烙饼, 北京烙饼, 韭菜烙饼, and 烙饼.
The nutrients table of the Jia Chang Luo Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Luo Bing |
Nutrient values for Jia Chang Luo Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
66% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
263 mg |
|
Potassium |
144 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Jia Chang Luo Bing ?
The alternative foods for Jia Chang Luo Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Luo Bing are listed below.
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Feng Gan Chang is an alternative to Jia Chang Luo Bing because it has 283 calories, similar to Jia Chang Luo Bing . The Feng Gan Chang has more iron than Jia Chang Luo Bing , and less calcium than Jia Chang Luo Bing . The Feng Gan Chang has more protein than Jia Chang Luo Bing . To learn more about Feng Gan Chang , read related food calories, and a nutrition guide.
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Cao Yu (Xun ) is an alternative to Jia Chang Luo Bing because it has 283 calories, similar to Jia Chang Luo Bing . The Cao Yu (Xun ) has more iron than Jia Chang Luo Bing , and more calcium than Jia Chang Luo Bing . The Cao Yu (Xun ) has more protein than Jia Chang Luo Bing . To learn more about Cao Yu (Xun ), read related food calories, and a nutrition guide.
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Gan shiriyuugan is an alternative to Jia Chang Luo Bing because it has 283 calories, similar to Jia Chang Luo Bing . The Gan shiriyuugan has more iron than Jia Chang Luo Bing , and less calcium than Jia Chang Luo Bing . The Gan shiriyuugan has less protein than Jia Chang Luo Bing . To learn more about Gan shiriyuugan, read related food calories, and a nutrition guide.
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Xiang Gu Bo Cai Chao Fen Si is an alternative to Jia Chang Luo Bing because it has 283 calories, similar to Jia Chang Luo Bing . The Xiang Gu Bo Cai Chao Fen Si has more iron than Jia Chang Luo Bing , and more calcium than Jia Chang Luo Bing . The Xiang Gu Bo Cai Chao Fen Si has less protein than Jia Chang Luo Bing . To learn more about Xiang Gu Bo Cai Chao Fen Si , read related food calories, and a nutrition guide.
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Suan Xiang Bo Cai is an alternative to Jia Chang Luo Bing because it has 283 calories, similar to Jia Chang Luo Bing . The Suan Xiang Bo Cai has more iron than Jia Chang Luo Bing , and more calcium than Jia Chang Luo Bing . The Suan Xiang Bo Cai has less protein than Jia Chang Luo Bing . To learn more about Suan Xiang Bo Cai , read related food calories, and a nutrition guide.