Jia Chang Qie Zi is a Generic type of food with 100 g serving size that provides 51 calories. Jia Chang Qie Zi has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Jia Chang Qie Zi . Jia Chang Qie Zi nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. Jia Chang Qie Zi has the vitamins A, and C within it. Jia Chang Qie Zi has 0 % vitamin A and 19 % vitamin C. Jia Chang Qie Zi has 336 mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. Jia Chang Qie Zi has 2 g dietary fiber, and — g sugar. 1 serving of Jia Chang Qie Zi provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jia Chang Qie Zi provides 51g of 2,000 cal by leaving 1,949 cal.
Jia Chang Qie Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Qie Zi provides 3g fat for total of 67g. After 1 serving of Jia Chang Qie Zi , 64g is needed for heart health. Jia Chang Qie Zi provides 336g for 2,300g by leaving 1,964g for daily sodium intake. Jia Chang Qie Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Qie Zi is one of the possibilities. 5g is provided by Jia Chang Qie Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Qie Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of Jia Chang Qie Zi provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Qie Zi leaves 75g sugar for daily intake threshold of sugar. Jia Chang Qie Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jia Chang Qie Zi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Qie Zi . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Qie Zi .
There are similar foods to the Jia Chang Qie Zi in terms of nutrition, daily intake amount, and calorie amount. These are 家常烧茄子, 鱼香茄子, 家常烧茄子 品微堂, 家常豆腐, and 家常蛋炒饭.
The nutrients table of the Jia Chang Qie Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Qie Zi |
Nutrient values for Jia Chang Qie Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
51 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
336 mg |
|
Potassium |
144 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Jia Chang Qie Zi ?
The alternative foods for Jia Chang Qie Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Qie Zi are listed below.
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Zi Su (Xian ) is an alternative to Jia Chang Qie Zi because it has 51 calories, similar to Jia Chang Qie Zi . The Zi Su (Xian ) has more iron than Jia Chang Qie Zi , and more calcium than Jia Chang Qie Zi . The Zi Su (Xian ) has more protein than Jia Chang Qie Zi . To learn more about Zi Su (Xian ), read related food calories, and a nutrition guide.
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He Tao Ru (Zuo Can Diao He Xing ) is an alternative to Jia Chang Qie Zi because it has 51 calories, similar to Jia Chang Qie Zi . The He Tao Ru (Zuo Can Diao He Xing ) has less iron than Jia Chang Qie Zi , and less calcium than Jia Chang Qie Zi . The He Tao Ru (Zuo Can Diao He Xing ) has less protein than Jia Chang Qie Zi . To learn more about He Tao Ru (Zuo Can Diao He Xing ), read related food calories, and a nutrition guide.
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guaba20%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Jia Chang Qie Zi because it has 51 calories, similar to Jia Chang Qie Zi . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less iron than Jia Chang Qie Zi , and less calcium than Jia Chang Qie Zi . The guaba20%Guo Zhi Ru riYin Liao (nekuta) has less protein than Jia Chang Qie Zi . To learn more about guaba20%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Dong Gua Shao Rou is an alternative to Jia Chang Qie Zi because it has 51 calories, similar to Jia Chang Qie Zi . The Dong Gua Shao Rou has less iron than Jia Chang Qie Zi , and less calcium than Jia Chang Qie Zi . The Dong Gua Shao Rou has more protein than Jia Chang Qie Zi . To learn more about Dong Gua Shao Rou , read related food calories, and a nutrition guide.
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Liang Fen (Dai Diao Liao ) is an alternative to Jia Chang Qie Zi because it has 51 calories, similar to Jia Chang Qie Zi . The Liang Fen (Dai Diao Liao ) has similar iron to Jia Chang Qie Zi , and less calcium than Jia Chang Qie Zi . The Liang Fen (Dai Diao Liao ) has less protein than Jia Chang Qie Zi . To learn more about Liang Fen (Dai Diao Liao ), read related food calories, and a nutrition guide.