Jia Le La Ba Zhou is a Generic type of food with 100 g serving size that provides 274 calories. Jia Le La Ba Zhou has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Jia Le La Ba Zhou . Jia Le La Ba Zhou nutrient values are 41 g carbohydrate, 9 g protein, and 9 g fat. Jia Le La Ba Zhou has the vitamins A, and C within it. Jia Le La Ba Zhou has 2 % vitamin A and 4 % vitamin C. Jia Le La Ba Zhou has 33 mg sodium, 167 mg potassium, 14 mg cholesterol, and — g trans fat. Jia Le La Ba Zhou has 2 g dietary fiber, and — g sugar. 1 serving of Jia Le La Ba Zhou provides 3 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Jia Le La Ba Zhou provides 274g of 2,000 cal by leaving 1,726 cal.
Jia Le La Ba Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Le La Ba Zhou provides 9g fat for total of 67g. After 1 serving of Jia Le La Ba Zhou , 58g is needed for heart health. Jia Le La Ba Zhou provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Jia Le La Ba Zhou causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Jia Le La Ba Zhou is one of the possibilities. 41g is provided by Jia Le La Ba Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Le La Ba Zhou leaves 209g carbohydrates for low-carb dieting. 1 serving of Jia Le La Ba Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Jia Le La Ba Zhou leaves 75g sugar for daily intake threshold of sugar. Jia Le La Ba Zhou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jia Le La Ba Zhou 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Le La Ba Zhou . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Jia Le La Ba Zhou .
There are similar foods to the Jia Le La Ba Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 腊八粥, 新腊八粥, 腊八粥, 家乐酸辣汤, and 乐之家饼干.
The nutrients table of the Jia Le La Ba Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Le La Ba Zhou |
Nutrient values for Jia Le La Ba Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
274 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
33 mg |
|
Potassium |
167 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Jia Le La Ba Zhou ?
The alternative foods for Jia Le La Ba Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Le La Ba Zhou are listed below.
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kibinago(Diao Wei Gan shi) is an alternative to Jia Le La Ba Zhou because it has 274 calories, similar to Jia Le La Ba Zhou . The kibinago(Diao Wei Gan shi) has more iron than Jia Le La Ba Zhou , and more calcium than Jia Le La Ba Zhou . The kibinago(Diao Wei Gan shi) has more protein than Jia Le La Ba Zhou . To learn more about kibinago(Diao Wei Gan shi), read related food calories, and a nutrition guide.
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Sheng soba is an alternative to Jia Le La Ba Zhou because it has 274 calories, similar to Jia Le La Ba Zhou . The Sheng soba has more iron than Jia Le La Ba Zhou , and similar calcium to Jia Le La Ba Zhou . The Sheng soba has similar protein to Jia Le La Ba Zhou . To learn more about Sheng soba, read related food calories, and a nutrition guide.
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Zi Cai Jian Dan Bing is an alternative to Jia Le La Ba Zhou because it has 274 calories, similar to Jia Le La Ba Zhou . The Zi Cai Jian Dan Bing has more iron than Jia Le La Ba Zhou , and more calcium than Jia Le La Ba Zhou . The Zi Cai Jian Dan Bing has more protein than Jia Le La Ba Zhou . To learn more about Zi Cai Jian Dan Bing , read related food calories, and a nutrition guide.
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Jing Jiang Rou Si is an alternative to Jia Le La Ba Zhou because it has 274 calories, similar to Jia Le La Ba Zhou . The Jing Jiang Rou Si has more iron than Jia Le La Ba Zhou , and similar calcium to Jia Le La Ba Zhou . The Jing Jiang Rou Si has more protein than Jia Le La Ba Zhou . To learn more about Jing Jiang Rou Si , read related food calories, and a nutrition guide.
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Rou Si Chao Jue Cai is an alternative to Jia Le La Ba Zhou because it has 274 calories, similar to Jia Le La Ba Zhou . The Rou Si Chao Jue Cai has more iron than Jia Le La Ba Zhou , and less calcium than Jia Le La Ba Zhou . The Rou Si Chao Jue Cai has similar protein to Jia Le La Ba Zhou . To learn more about Rou Si Chao Jue Cai , read related food calories, and a nutrition guide.