Jia Ting Ban Bo Luo Pai is a Generic type of food with 100 g serving size that provides 429 calories. Jia Ting Ban Bo Luo Pai has 59% carbohydrate, and 31% fat, 9% protein in 100 gram of Jia Ting Ban Bo Luo Pai . Jia Ting Ban Bo Luo Pai nutrient values are 64 g carbohydrate, 10 g protein, and 15 g fat. Jia Ting Ban Bo Luo Pai has the vitamins A, and C within it. Jia Ting Ban Bo Luo Pai has — % vitamin A and — % vitamin C. Jia Ting Ban Bo Luo Pai has 533 mg sodium, 130 mg potassium, — mg cholesterol, and — g trans fat. Jia Ting Ban Bo Luo Pai has 2 g dietary fiber, and — g sugar. 1 serving of Jia Ting Ban Bo Luo Pai provides 3 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Jia Ting Ban Bo Luo Pai provides 429g of 2,000 cal by leaving 1,571 cal.
Jia Ting Ban Bo Luo Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Ting Ban Bo Luo Pai provides 15g fat for total of 67g. After 1 serving of Jia Ting Ban Bo Luo Pai , 52g is needed for heart health. Jia Ting Ban Bo Luo Pai provides 533g for 2,300g by leaving 1,767g for daily sodium intake. Jia Ting Ban Bo Luo Pai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jia Ting Ban Bo Luo Pai is one of the possibilities. 64g is provided by Jia Ting Ban Bo Luo Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Ting Ban Bo Luo Pai leaves 186g carbohydrates for low-carb dieting. 1 serving of Jia Ting Ban Bo Luo Pai provides –g sugar for daily 75g sugar intake. 1 serving of Jia Ting Ban Bo Luo Pai leaves 75g sugar for daily intake threshold of sugar. Jia Ting Ban Bo Luo Pai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jia Ting Ban Bo Luo Pai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Ting Ban Bo Luo Pai . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Jia Ting Ban Bo Luo Pai .
There are similar foods to the Jia Ting Ban Bo Luo Pai in terms of nutrition, daily intake amount, and calorie amount. These are 家庭版菠萝挞, 派, 蚝仔煎蛋, 毛豆炒肉丁, and m.
The nutrients table of the Jia Ting Ban Bo Luo Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jia Ting Ban Bo Luo Pai |
Nutrient values for Jia Ting Ban Bo Luo Pai |
|---|---|
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Serving size |
100 g |
|
Calories |
429 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
533 mg |
|
Potassium |
130 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Jia Ting Ban Bo Luo Pai ?
The alternative foods for Jia Ting Ban Bo Luo Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Ting Ban Bo Luo Pai are listed below.
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Mian Tiao (Xia Rong Mian ) is an alternative to Jia Ting Ban Bo Luo Pai because it has 429 calories, similar to Jia Ting Ban Bo Luo Pai . The Mian Tiao (Xia Rong Mian ) has more iron than Jia Ting Ban Bo Luo Pai , and less calcium than Jia Ting Ban Bo Luo Pai . The Mian Tiao (Xia Rong Mian ) has less protein than Jia Ting Ban Bo Luo Pai . To learn more about Mian Tiao (Xia Rong Mian ), read related food calories, and a nutrition guide.
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Tao Ren is an alternative to Jia Ting Ban Bo Luo Pai because it has 429 calories, similar to Jia Ting Ban Bo Luo Pai . The Tao Ren has less iron than Jia Ting Ban Bo Luo Pai , and less calcium than Jia Ting Ban Bo Luo Pai . The Tao Ren has less protein than Jia Ting Ban Bo Luo Pai . To learn more about Tao Ren , read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Que Chao ) is an alternative to Jia Ting Ban Bo Luo Pai because it has 429 calories, similar to Jia Ting Ban Bo Luo Pai . The Zhong Lao Nian Nai Fen (Que Chao ) has less iron than Jia Ting Ban Bo Luo Pai , and more calcium than Jia Ting Ban Bo Luo Pai . The Zhong Lao Nian Nai Fen (Que Chao ) has more protein than Jia Ting Ban Bo Luo Pai . To learn more about Zhong Lao Nian Nai Fen (Que Chao ), read related food calories, and a nutrition guide.
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ementaruchizu is an alternative to Jia Ting Ban Bo Luo Pai because it has 429 calories, similar to Jia Ting Ban Bo Luo Pai . The ementaruchizu has less iron than Jia Ting Ban Bo Luo Pai , and more calcium than Jia Ting Ban Bo Luo Pai . The ementaruchizu has more protein than Jia Ting Ban Bo Luo Pai . To learn more about ementaruchizu, read related food calories, and a nutrition guide.
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Mai Ru Jing is an alternative to Jia Ting Ban Bo Luo Pai because it has 429 calories, similar to Jia Ting Ban Bo Luo Pai . The Mai Ru Jing has more iron than Jia Ting Ban Bo Luo Pai , and more calcium than Jia Ting Ban Bo Luo Pai . The Mai Ru Jing has less protein than Jia Ting Ban Bo Luo Pai . To learn more about Mai Ru Jing , read related food calories, and a nutrition guide.