Tao Ren is a Generic type of food with 100 g serving size that provides 429 calories. Tao Ren has 38% carbohydrate, and 62% fat, 0% protein in 100 gram of Tao Ren . Tao Ren nutrient values are 51 g carbohydrate, 0 g protein, and 37 g fat. Tao Ren has the vitamins A, and C within it. Tao Ren has — % vitamin A and — % vitamin C. Tao Ren has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Tao Ren has 28 g dietary fiber, and — g sugar. 1 serving of Tao Ren provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tao Ren provides 429g of 2,000 cal by leaving 1,571 cal.
Tao Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tao Ren provides 37g fat for total of 67g. After 1 serving of Tao Ren , 30g is needed for heart health. Tao Ren provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tao Ren causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tao Ren is one of the possibilities. 51g is provided by Tao Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tao Ren leaves 199g carbohydrates for low-carb dieting. 1 serving of Tao Ren provides –g sugar for daily 75g sugar intake. 1 serving of Tao Ren leaves 75g sugar for daily intake threshold of sugar. Tao Ren provides 28g fiber for daily 25g fiber by leaving -3g fiber for daily fiber intake.
To burn the calories of Tao Ren minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tao Ren . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Tao Ren .
There are similar foods to the Tao Ren in terms of nutrition, daily intake amount, and calorie amount. These are 桃仁, 胡桃仁, 坚果, 琥珀桃仁, and 琥珀桃仁.
The nutrients table of the Tao Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tao Ren |
Nutrient values for Tao Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
429 |
|
Carbs percentage |
38% |
|
Fat percentage |
62% |
|
Protein percentage |
0% |
|
Carbs |
51 g |
|
Dietary fiber |
28 g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Tao Ren ?
The alternative foods for Tao Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tao Ren are listed below.
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Mian Tiao (Xia Rong Mian ) is an alternative to Tao Ren because it has 429 calories, similar to Tao Ren . The Mian Tiao (Xia Rong Mian ) has more iron than Tao Ren , and more calcium than Tao Ren . The Mian Tiao (Xia Rong Mian ) has more protein than Tao Ren . To learn more about Mian Tiao (Xia Rong Mian ), read related food calories, and a nutrition guide.
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Jia Ting Ban Bo Luo Pai is an alternative to Tao Ren because it has 429 calories, similar to Tao Ren . The Jia Ting Ban Bo Luo Pai has more iron than Tao Ren , and more calcium than Tao Ren . The Jia Ting Ban Bo Luo Pai has more protein than Tao Ren . To learn more about Jia Ting Ban Bo Luo Pai , read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Que Chao ) is an alternative to Tao Ren because it has 429 calories, similar to Tao Ren . The Zhong Lao Nian Nai Fen (Que Chao ) has similar iron to Tao Ren , and more calcium than Tao Ren . The Zhong Lao Nian Nai Fen (Que Chao ) has more protein than Tao Ren . To learn more about Zhong Lao Nian Nai Fen (Que Chao ), read related food calories, and a nutrition guide.
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ementaruchizu is an alternative to Tao Ren because it has 429 calories, similar to Tao Ren . The ementaruchizu has more iron than Tao Ren , and more calcium than Tao Ren . The ementaruchizu has more protein than Tao Ren . To learn more about ementaruchizu, read related food calories, and a nutrition guide.
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Mai Ru Jing is an alternative to Tao Ren because it has 429 calories, similar to Tao Ren . The Mai Ru Jing has more iron than Tao Ren , and more calcium than Tao Ren . The Mai Ru Jing has more protein than Tao Ren . To learn more about Mai Ru Jing , read related food calories, and a nutrition guide.