Mian Tiao (Xia Rong Mian ) is a Generic type of food with 100 g serving size that provides 429 calories. Mian Tiao (Xia Rong Mian ) has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Mian Tiao (Xia Rong Mian ). Mian Tiao (Xia Rong Mian ) nutrient values are 68 g carbohydrate, 8 g protein, and 15 g fat. Mian Tiao (Xia Rong Mian ) has the vitamins A, and C within it. Mian Tiao (Xia Rong Mian ) has — % vitamin A and — % vitamin C. Mian Tiao (Xia Rong Mian ) has 304 mg sodium, 101 mg potassium, — mg cholesterol, and — g trans fat. Mian Tiao (Xia Rong Mian ) has 3 g dietary fiber, and — g sugar. 1 serving of Mian Tiao (Xia Rong Mian ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mian Tiao (Xia Rong Mian ) provides 429g of 2,000 cal by leaving 1,571 cal.
Mian Tiao (Xia Rong Mian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mian Tiao (Xia Rong Mian ) provides 15g fat for total of 67g. After 1 serving of Mian Tiao (Xia Rong Mian ), 52g is needed for heart health. Mian Tiao (Xia Rong Mian ) provides 304g for 2,300g by leaving 1,996g for daily sodium intake. Mian Tiao (Xia Rong Mian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mian Tiao (Xia Rong Mian ) is one of the possibilities. 68g is provided by Mian Tiao (Xia Rong Mian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mian Tiao (Xia Rong Mian ) leaves 182g carbohydrates for low-carb dieting. 1 serving of Mian Tiao (Xia Rong Mian ) provides –g sugar for daily 75g sugar intake. 1 serving of Mian Tiao (Xia Rong Mian ) leaves 75g sugar for daily intake threshold of sugar. Mian Tiao (Xia Rong Mian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mian Tiao (Xia Rong Mian ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mian Tiao (Xia Rong Mian ). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mian Tiao (Xia Rong Mian ).
There are similar foods to the Mian Tiao (Xia Rong Mian ) in terms of nutrition, daily intake amount, and calorie amount. These are 面条, 煮面条, 清汤面, 卤肉面, and 面条.
The nutrients table of the Mian Tiao (Xia Rong Mian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mian Tiao (Xia Rong Mian ) |
Nutrient values for Mian Tiao (Xia Rong Mian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
429 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
68 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
304 mg |
|
Potassium |
101 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Mian Tiao (Xia Rong Mian )?
The alternative foods for Mian Tiao (Xia Rong Mian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mian Tiao (Xia Rong Mian ) are listed below.
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Jia Ting Ban Bo Luo Pai is an alternative to Mian Tiao (Xia Rong Mian ) because it has 429 calories, similar to Mian Tiao (Xia Rong Mian ). The Jia Ting Ban Bo Luo Pai has less iron than Mian Tiao (Xia Rong Mian ), and more calcium than Mian Tiao (Xia Rong Mian ). The Jia Ting Ban Bo Luo Pai has more protein than Mian Tiao (Xia Rong Mian ). To learn more about Jia Ting Ban Bo Luo Pai , read related food calories, and a nutrition guide.
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Tao Ren is an alternative to Mian Tiao (Xia Rong Mian ) because it has 429 calories, similar to Mian Tiao (Xia Rong Mian ). The Tao Ren has less iron than Mian Tiao (Xia Rong Mian ), and less calcium than Mian Tiao (Xia Rong Mian ). The Tao Ren has less protein than Mian Tiao (Xia Rong Mian ). To learn more about Tao Ren , read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Que Chao ) is an alternative to Mian Tiao (Xia Rong Mian ) because it has 429 calories, similar to Mian Tiao (Xia Rong Mian ). The Zhong Lao Nian Nai Fen (Que Chao ) has less iron than Mian Tiao (Xia Rong Mian ), and more calcium than Mian Tiao (Xia Rong Mian ). The Zhong Lao Nian Nai Fen (Que Chao ) has more protein than Mian Tiao (Xia Rong Mian ). To learn more about Zhong Lao Nian Nai Fen (Que Chao ), read related food calories, and a nutrition guide.
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ementaruchizu is an alternative to Mian Tiao (Xia Rong Mian ) because it has 429 calories, similar to Mian Tiao (Xia Rong Mian ). The ementaruchizu has less iron than Mian Tiao (Xia Rong Mian ), and more calcium than Mian Tiao (Xia Rong Mian ). The ementaruchizu has more protein than Mian Tiao (Xia Rong Mian ). To learn more about ementaruchizu, read related food calories, and a nutrition guide.
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Mai Ru Jing is an alternative to Mian Tiao (Xia Rong Mian ) because it has 429 calories, similar to Mian Tiao (Xia Rong Mian ). The Mai Ru Jing has more iron than Mian Tiao (Xia Rong Mian ), and more calcium than Mian Tiao (Xia Rong Mian ). The Mai Ru Jing has similar protein to Mian Tiao (Xia Rong Mian ). To learn more about Mai Ru Jing , read related food calories, and a nutrition guide.