Jia Yu is a Generic type of food with 100 g serving size that provides 118 calories. Jia Yu has 7% carbohydrate, and 32% fat, 61% protein in 100 gram of Jia Yu . Jia Yu nutrient values are 2 g carbohydrate, 17 g protein, and 4 g fat. Jia Yu has the vitamins A, and C within it. Jia Yu has 2 % vitamin A and — % vitamin C. Jia Yu has 96 mg sodium, 196 mg potassium, 101 mg cholesterol, and — g trans fat. Jia Yu has — g dietary fiber, and — g sugar. 1 serving of Jia Yu provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jia Yu provides 118g of 2,000 cal by leaving 1,882 cal.
Jia Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Yu provides 4g fat for total of 67g. After 1 serving of Jia Yu , 63g is needed for heart health. Jia Yu provides 96g for 2,300g by leaving 2,204g for daily sodium intake. Jia Yu causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Jia Yu is one of the possibilities. 2g is provided by Jia Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Jia Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jia Yu leaves 75g sugar for daily intake threshold of sugar. Jia Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Yu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Yu . Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Yu .
There are similar foods to the Jia Yu in terms of nutrition, daily intake amount, and calorie amount. These are 甲鱼蛋, 滑炒甲鱼, 冰糖甲鱼, 红烧甲鱼, and 油爆生烧甲鱼.
The nutrients table of the Jia Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Yu |
Nutrient values for Jia Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
118 |
|
Carbs percentage |
7% |
|
Fat percentage |
32% |
|
Protein percentage |
61% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
96 mg |
|
Potassium |
196 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
15 % |
What are the alternative foods for Jia Yu ?
The alternative foods for Jia Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Yu are listed below.
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Mo Gu Chao Cai Xin is an alternative to Jia Yu because it has 118 calories, similar to Jia Yu . The Mo Gu Chao Cai Xin has less iron than Jia Yu , and less calcium than Jia Yu . The Mo Gu Chao Cai Xin has less protein than Jia Yu . To learn more about Mo Gu Chao Cai Xin , read related food calories, and a nutrition guide.
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Hong Shao Ya Chi is an alternative to Jia Yu because it has 118 calories, similar to Jia Yu . The Hong Shao Ya Chi has less iron than Jia Yu , and less calcium than Jia Yu . The Hong Shao Ya Chi has less protein than Jia Yu . To learn more about Hong Shao Ya Chi , read related food calories, and a nutrition guide.
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ratsukiyou(Sheng ) is an alternative to Jia Yu because it has 118 calories, similar to Jia Yu . The ratsukiyou(Sheng ) has less iron than Jia Yu , and less calcium than Jia Yu . The ratsukiyou(Sheng ) has less protein than Jia Yu . To learn more about ratsukiyou(Sheng ), read related food calories, and a nutrition guide.
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Ban Niu Rou Si is an alternative to Jia Yu because it has 118 calories, similar to Jia Yu . The Ban Niu Rou Si has more iron than Jia Yu , and less calcium than Jia Yu . The Ban Niu Rou Si has less protein than Jia Yu . To learn more about Ban Niu Rou Si , read related food calories, and a nutrition guide.
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Sha Yu is an alternative to Jia Yu because it has 118 calories, similar to Jia Yu . The Sha Yu has less iron than Jia Yu , and less calcium than Jia Yu . The Sha Yu has more protein than Jia Yu . To learn more about Sha Yu , read related food calories, and a nutrition guide.