Jian Dai Yu is a Generic type of food with 100 g serving size that provides 139 calories. Jian Dai Yu has 22% carbohydrate, and 42% fat, 37% protein in 100 gram of Jian Dai Yu . Jian Dai Yu nutrient values are 7 g carbohydrate, 12 g protein, and 6 g fat. Jian Dai Yu has the vitamins A, and C within it. Jian Dai Yu has 0 % vitamin A and 1 % vitamin C. Jian Dai Yu has 361 mg sodium, 200 mg potassium, 49 mg cholesterol, and — g trans fat. Jian Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Jian Dai Yu provides 5 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Jian Dai Yu provides 139g of 2,000 cal by leaving 1,861 cal.
Jian Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Dai Yu provides 6g fat for total of 67g. After 1 serving of Jian Dai Yu , 61g is needed for heart health. Jian Dai Yu provides 361g for 2,300g by leaving 1,939g for daily sodium intake. Jian Dai Yu causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Jian Dai Yu is one of the possibilities. 7g is provided by Jian Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Dai Yu leaves 243g carbohydrates for low-carb dieting. 1 serving of Jian Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jian Dai Yu leaves 75g sugar for daily intake threshold of sugar. Jian Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Dai Yu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Dai Yu . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Dai Yu .
There are similar foods to the Jian Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 香煎带鱼, 煎蒸带鱼, 豉香煎带鱼, 带鱼, and 带鱼.
The nutrients table of the Jian Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Dai Yu |
Nutrient values for Jian Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
22% |
|
Fat percentage |
42% |
|
Protein percentage |
37% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
361 mg |
|
Potassium |
200 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Jian Dai Yu ?
The alternative foods for Jian Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Dai Yu are listed below.
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Niu Gan is an alternative to Jian Dai Yu because it has 139 calories, similar to Jian Dai Yu . The Niu Gan has more iron than Jian Dai Yu , and less calcium than Jian Dai Yu . The Niu Gan has more protein than Jian Dai Yu . To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to Jian Dai Yu because it has 139 calories, similar to Jian Dai Yu . The Gan shihiziki has more iron than Jian Dai Yu , and more calcium than Jian Dai Yu . The Gan shihiziki has less protein than Jian Dai Yu . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Jian Dai Yu because it has 139 calories, similar to Jian Dai Yu . The satsumaYang ge has less iron than Jian Dai Yu , and more calcium than Jian Dai Yu . The satsumaYang ge has similar protein to Jian Dai Yu . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to Jian Dai Yu because it has 139 calories, similar to Jian Dai Yu . The Ban Li Ji has more iron than Jian Dai Yu , and less calcium than Jian Dai Yu . The Ban Li Ji has less protein than Jian Dai Yu . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Jian Dai Yu because it has 139 calories, similar to Jian Dai Yu . The Hai Xian Zhou has more iron than Jian Dai Yu , and more calcium than Jian Dai Yu . The Hai Xian Zhou has less protein than Jian Dai Yu . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.