Jian Jiao Chao Rou Pian is a Generic type of food with 100 g serving size that provides 77 calories. Jian Jiao Chao Rou Pian has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Jian Jiao Chao Rou Pian . Jian Jiao Chao Rou Pian nutrient values are 6 g carbohydrate, 5 g protein, and 3 g fat. Jian Jiao Chao Rou Pian has the vitamins A, and C within it. Jian Jiao Chao Rou Pian has 0 % vitamin A and 62 % vitamin C. Jian Jiao Chao Rou Pian has 364 mg sodium, 172 mg potassium, 19 mg cholesterol, and — g trans fat. Jian Jiao Chao Rou Pian has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Chao Rou Pian provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Chao Rou Pian provides 77g of 2,000 cal by leaving 1,923 cal.
Jian Jiao Chao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Chao Rou Pian provides 3g fat for total of 67g. After 1 serving of Jian Jiao Chao Rou Pian , 64g is needed for heart health. Jian Jiao Chao Rou Pian provides 364g for 2,300g by leaving 1,936g for daily sodium intake. Jian Jiao Chao Rou Pian causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Chao Rou Pian is one of the possibilities. 6g is provided by Jian Jiao Chao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Chao Rou Pian leaves 244g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Chao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Chao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Chao Rou Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Chao Rou Pian 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Chao Rou Pian . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Chao Rou Pian .
There are similar foods to the Jian Jiao Chao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒蘑菇肉片, 尖椒炒茄子, 尖椒炒牛肉, 尖椒炒腊肉, and 尖椒炒肉丝.
The nutrients table of the Jian Jiao Chao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Jiao Chao Rou Pian |
Nutrient values for Jian Jiao Chao Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
28% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
364 mg |
|
Potassium |
172 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
62 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Jian Jiao Chao Rou Pian ?
The alternative foods for Jian Jiao Chao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Chao Rou Pian are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to Jian Jiao Chao Rou Pian because it has 77 calories, similar to Jian Jiao Chao Rou Pian . The Zhi Ma Jiang Ban Sheng Cai has more iron than Jian Jiao Chao Rou Pian , and more calcium than Jian Jiao Chao Rou Pian . The Zhi Ma Jiang Ban Sheng Cai has less protein than Jian Jiao Chao Rou Pian . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to Jian Jiao Chao Rou Pian because it has 77 calories, similar to Jian Jiao Chao Rou Pian . The Chun Sun Chao Xiang Gu has more iron than Jian Jiao Chao Rou Pian , and more calcium than Jian Jiao Chao Rou Pian . The Chun Sun Chao Xiang Gu has less protein than Jian Jiao Chao Rou Pian . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to Jian Jiao Chao Rou Pian because it has 77 calories, similar to Jian Jiao Chao Rou Pian . The Xian Su Ku Gua has similar iron to Jian Jiao Chao Rou Pian , and more calcium than Jian Jiao Chao Rou Pian . The Xian Su Ku Gua has less protein than Jian Jiao Chao Rou Pian . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to Jian Jiao Chao Rou Pian because it has 77 calories, similar to Jian Jiao Chao Rou Pian . The Luo Fei Yu (Mo Sang Bi Ke ) has more iron than Jian Jiao Chao Rou Pian , and more calcium than Jian Jiao Chao Rou Pian . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than Jian Jiao Chao Rou Pian . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to Jian Jiao Chao Rou Pian because it has 77 calories, similar to Jian Jiao Chao Rou Pian . The Cai Jiao Mo Gu has more iron than Jian Jiao Chao Rou Pian , and more calcium than Jian Jiao Chao Rou Pian . The Cai Jiao Mo Gu has less protein than Jian Jiao Chao Rou Pian . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.