Jian Jiao Dou Fu Niang is a Generic type of food with 100 g serving size that provides 121 calories. Jian Jiao Dou Fu Niang has 45% carbohydrate, and 23% fat, 31% protein in 100 gram of Jian Jiao Dou Fu Niang . Jian Jiao Dou Fu Niang nutrient values are 13 g carbohydrate, 9 g protein, and 3 g fat. Jian Jiao Dou Fu Niang has the vitamins A, and C within it. Jian Jiao Dou Fu Niang has 0 % vitamin A and 39 % vitamin C. Jian Jiao Dou Fu Niang has 622 mg sodium, 155 mg potassium, 63 mg cholesterol, and — g trans fat. Jian Jiao Dou Fu Niang has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Dou Fu Niang provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Dou Fu Niang provides 121g of 2,000 cal by leaving 1,879 cal.
Jian Jiao Dou Fu Niang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Dou Fu Niang provides 3g fat for total of 67g. After 1 serving of Jian Jiao Dou Fu Niang , 64g is needed for heart health. Jian Jiao Dou Fu Niang provides 622g for 2,300g by leaving 1,678g for daily sodium intake. Jian Jiao Dou Fu Niang causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Dou Fu Niang is one of the possibilities. 13g is provided by Jian Jiao Dou Fu Niang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Dou Fu Niang leaves 237g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Dou Fu Niang provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Dou Fu Niang leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Dou Fu Niang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Dou Fu Niang 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Dou Fu Niang . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Dou Fu Niang .
There are similar foods to the Jian Jiao Dou Fu Niang in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒辣豆腐, 尖椒干豆腐, 尖椒炒辣豆腐, 酿豆腐, and 虎皮尖椒.
The nutrients table of the Jian Jiao Dou Fu Niang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Dou Fu Niang |
Nutrient values for Jian Jiao Dou Fu Niang |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
45% |
|
Fat percentage |
23% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
622 mg |
|
Potassium |
155 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
39 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for Jian Jiao Dou Fu Niang ?
The alternative foods for Jian Jiao Dou Fu Niang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Dou Fu Niang are listed below.
-
Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to Jian Jiao Dou Fu Niang because it has 121 calories, similar to Jian Jiao Dou Fu Niang . The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than Jian Jiao Dou Fu Niang , and less calcium than Jian Jiao Dou Fu Niang . The Chun Ri Bu Xie Jiang Chao Ji Gan has more protein than Jian Jiao Dou Fu Niang . To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
-
Bo Yu is an alternative to Jian Jiao Dou Fu Niang because it has 121 calories, similar to Jian Jiao Dou Fu Niang . The Bo Yu has less iron than Jian Jiao Dou Fu Niang , and less calcium than Jian Jiao Dou Fu Niang . The Bo Yu has more protein than Jian Jiao Dou Fu Niang . To learn more about Bo Yu , read related food calories, and a nutrition guide.
-
Shao kiZhu Lun is an alternative to Jian Jiao Dou Fu Niang because it has 121 calories, similar to Jian Jiao Dou Fu Niang . The Shao kiZhu Lun has less iron than Jian Jiao Dou Fu Niang , and less calcium than Jian Jiao Dou Fu Niang . The Shao kiZhu Lun has more protein than Jian Jiao Dou Fu Niang . To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
-
zinenziyo is an alternative to Jian Jiao Dou Fu Niang because it has 121 calories, similar to Jian Jiao Dou Fu Niang . The zinenziyo has less iron than Jian Jiao Dou Fu Niang , and less calcium than Jian Jiao Dou Fu Niang . The zinenziyo has less protein than Jian Jiao Dou Fu Niang . To learn more about zinenziyo, read related food calories, and a nutrition guide.
-
Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to Jian Jiao Dou Fu Niang because it has 121 calories, similar to Jian Jiao Dou Fu Niang . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more iron than Jian Jiao Dou Fu Niang , and less calcium than Jian Jiao Dou Fu Niang . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than Jian Jiao Dou Fu Niang . To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.