Jiang Shao Xiang Gu Dou Fu is a Generic type of food with 100 g serving size that provides 174 calories. Jiang Shao Xiang Gu Dou Fu has 45% carbohydrate, and 34% fat, 21% protein in 100 gram of Jiang Shao Xiang Gu Dou Fu . Jiang Shao Xiang Gu Dou Fu nutrient values are 24 g carbohydrate, 11 g protein, and 8 g fat. Jiang Shao Xiang Gu Dou Fu has the vitamins A, and C within it. Jiang Shao Xiang Gu Dou Fu has 0 % vitamin A and 2 % vitamin C. Jiang Shao Xiang Gu Dou Fu has 293 mg sodium, 249 mg potassium, — mg cholesterol, and — g trans fat. Jiang Shao Xiang Gu Dou Fu has 11 g dietary fiber, and — g sugar. 1 serving of Jiang Shao Xiang Gu Dou Fu provides 27 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Jiang Shao Xiang Gu Dou Fu provides 174g of 2,000 cal by leaving 1,826 cal.
Jiang Shao Xiang Gu Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Shao Xiang Gu Dou Fu provides 8g fat for total of 67g. After 1 serving of Jiang Shao Xiang Gu Dou Fu , 59g is needed for heart health. Jiang Shao Xiang Gu Dou Fu provides 293g for 2,300g by leaving 2,007g for daily sodium intake. Jiang Shao Xiang Gu Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Shao Xiang Gu Dou Fu is one of the possibilities. 24g is provided by Jiang Shao Xiang Gu Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Shao Xiang Gu Dou Fu leaves 226g carbohydrates for low-carb dieting. 1 serving of Jiang Shao Xiang Gu Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Shao Xiang Gu Dou Fu leaves 75g sugar for daily intake threshold of sugar. Jiang Shao Xiang Gu Dou Fu provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Jiang Shao Xiang Gu Dou Fu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Shao Xiang Gu Dou Fu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Shao Xiang Gu Dou Fu .
There are similar foods to the Jiang Shao Xiang Gu Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 香菇油菜烧豆腐, 酱烧茄子, 酱烧排骨, 酱烧鸡翅, and 香菇烧腐竹.
The nutrients table of the Jiang Shao Xiang Gu Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiang Shao Xiang Gu Dou Fu |
Nutrient values for Jiang Shao Xiang Gu Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
45% |
|
Fat percentage |
34% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
293 mg |
|
Potassium |
249 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
27 % |
What are the alternative foods for Jiang Shao Xiang Gu Dou Fu ?
The alternative foods for Jiang Shao Xiang Gu Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Shao Xiang Gu Dou Fu are listed below.
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Hai Mi Ban Qin Cai is an alternative to Jiang Shao Xiang Gu Dou Fu because it has 174 calories, similar to Jiang Shao Xiang Gu Dou Fu . The Hai Mi Ban Qin Cai has more iron than Jiang Shao Xiang Gu Dou Fu , and more calcium than Jiang Shao Xiang Gu Dou Fu . The Hai Mi Ban Qin Cai has more protein than Jiang Shao Xiang Gu Dou Fu . To learn more about Hai Mi Ban Qin Cai , read related food calories, and a nutrition guide.
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Li Zi Ren (Shou ) is an alternative to Jiang Shao Xiang Gu Dou Fu because it has 174 calories, similar to Jiang Shao Xiang Gu Dou Fu . The Li Zi Ren (Shou ) has less iron than Jiang Shao Xiang Gu Dou Fu , and less calcium than Jiang Shao Xiang Gu Dou Fu . The Li Zi Ren (Shou ) has less protein than Jiang Shao Xiang Gu Dou Fu . To learn more about Li Zi Ren (Shou ), read related food calories, and a nutrition guide.
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Ka Li Men Ji is an alternative to Jiang Shao Xiang Gu Dou Fu because it has 174 calories, similar to Jiang Shao Xiang Gu Dou Fu . The Ka Li Men Ji has less iron than Jiang Shao Xiang Gu Dou Fu , and less calcium than Jiang Shao Xiang Gu Dou Fu . The Ka Li Men Ji has less protein than Jiang Shao Xiang Gu Dou Fu . To learn more about Ka Li Men Ji , read related food calories, and a nutrition guide.
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Zi Su is an alternative to Jiang Shao Xiang Gu Dou Fu because it has 174 calories, similar to Jiang Shao Xiang Gu Dou Fu . The Zi Su has less iron than Jiang Shao Xiang Gu Dou Fu , and less calcium than Jiang Shao Xiang Gu Dou Fu . The Zi Su has less protein than Jiang Shao Xiang Gu Dou Fu . To learn more about Zi Su , read related food calories, and a nutrition guide.
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karashi(Lian rimasutado) is an alternative to Jiang Shao Xiang Gu Dou Fu because it has 174 calories, similar to Jiang Shao Xiang Gu Dou Fu . The karashi(Lian rimasutado) has less iron than Jiang Shao Xiang Gu Dou Fu , and less calcium than Jiang Shao Xiang Gu Dou Fu . The karashi(Lian rimasutado) has less protein than Jiang Shao Xiang Gu Dou Fu . To learn more about karashi(Lian rimasutado), read related food calories, and a nutrition guide.