Li Zi Ren (Shou ) is a Generic type of food with 100 g serving size that provides 174 calories. Li Zi Ren (Shou ) has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Li Zi Ren (Shou ). Li Zi Ren (Shou ) nutrient values are 45 g carbohydrate, 4 g protein, and 1 g fat. Li Zi Ren (Shou ) has the vitamins A, and C within it. Li Zi Ren (Shou ) has — % vitamin A and — % vitamin C. Li Zi Ren (Shou ) has 8 mg sodium, 468 mg potassium, — mg cholesterol, and — g trans fat. Li Zi Ren (Shou ) has 10 g dietary fiber, and — g sugar. 1 serving of Li Zi Ren (Shou ) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Li Zi Ren (Shou ) provides 174g of 2,000 cal by leaving 1,826 cal.
Li Zi Ren (Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Li Zi Ren (Shou ) provides 1g fat for total of 67g. After 1 serving of Li Zi Ren (Shou ), 66g is needed for heart health. Li Zi Ren (Shou ) provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Li Zi Ren (Shou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Li Zi Ren (Shou ) is one of the possibilities. 45g is provided by Li Zi Ren (Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Li Zi Ren (Shou ) leaves 205g carbohydrates for low-carb dieting. 1 serving of Li Zi Ren (Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Li Zi Ren (Shou ) leaves 75g sugar for daily intake threshold of sugar. Li Zi Ren (Shou ) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Li Zi Ren (Shou ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Li Zi Ren (Shou ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Li Zi Ren (Shou ).
There are similar foods to the Li Zi Ren (Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 栗子仁, 栗子(熟), 栗子仁, 栗子, and 栗子，熟.
The nutrients table of the Li Zi Ren (Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Li Zi Ren (Shou ) |
Nutrient values for Li Zi Ren (Shou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
45 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
8 mg |
|
Potassium |
468 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Li Zi Ren (Shou )?
The alternative foods for Li Zi Ren (Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Li Zi Ren (Shou ) are listed below.
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Hai Mi Ban Qin Cai is an alternative to Li Zi Ren (Shou ) because it has 174 calories, similar to Li Zi Ren (Shou ). The Hai Mi Ban Qin Cai has more iron than Li Zi Ren (Shou ), and more calcium than Li Zi Ren (Shou ). The Hai Mi Ban Qin Cai has more protein than Li Zi Ren (Shou ). To learn more about Hai Mi Ban Qin Cai , read related food calories, and a nutrition guide.
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Jiang Shao Xiang Gu Dou Fu is an alternative to Li Zi Ren (Shou ) because it has 174 calories, similar to Li Zi Ren (Shou ). The Jiang Shao Xiang Gu Dou Fu has more iron than Li Zi Ren (Shou ), and more calcium than Li Zi Ren (Shou ). The Jiang Shao Xiang Gu Dou Fu has more protein than Li Zi Ren (Shou ). To learn more about Jiang Shao Xiang Gu Dou Fu , read related food calories, and a nutrition guide.
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Ka Li Men Ji is an alternative to Li Zi Ren (Shou ) because it has 174 calories, similar to Li Zi Ren (Shou ). The Ka Li Men Ji has more iron than Li Zi Ren (Shou ), and more calcium than Li Zi Ren (Shou ). The Ka Li Men Ji has more protein than Li Zi Ren (Shou ). To learn more about Ka Li Men Ji , read related food calories, and a nutrition guide.
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Zi Su is an alternative to Li Zi Ren (Shou ) because it has 174 calories, similar to Li Zi Ren (Shou ). The Zi Su has more iron than Li Zi Ren (Shou ), and more calcium than Li Zi Ren (Shou ). The Zi Su has less protein than Li Zi Ren (Shou ). To learn more about Zi Su , read related food calories, and a nutrition guide.
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karashi(Lian rimasutado) is an alternative to Li Zi Ren (Shou ) because it has 174 calories, similar to Li Zi Ren (Shou ). The karashi(Lian rimasutado) has more iron than Li Zi Ren (Shou ), and more calcium than Li Zi Ren (Shou ). The karashi(Lian rimasutado) has similar protein to Li Zi Ren (Shou ). To learn more about karashi(Lian rimasutado), read related food calories, and a nutrition guide.