Ka Li Men Ji is a Generic type of food with 100 g serving size that provides 174 calories. Ka Li Men Ji has 39% carbohydrate, and 49% fat, 12% protein in 100 gram of Ka Li Men Ji . Ka Li Men Ji nutrient values are 16 g carbohydrate, 5 g protein, and 9 g fat. Ka Li Men Ji has the vitamins A, and C within it. Ka Li Men Ji has 0 % vitamin A and 11 % vitamin C. Ka Li Men Ji has 288 mg sodium, 285 mg potassium, 21 mg cholesterol, and — g trans fat. Ka Li Men Ji has 1 g dietary fiber, and — g sugar. 1 serving of Ka Li Men Ji provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Ka Li Men Ji provides 174g of 2,000 cal by leaving 1,826 cal.
Ka Li Men Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ka Li Men Ji provides 9g fat for total of 67g. After 1 serving of Ka Li Men Ji , 58g is needed for heart health. Ka Li Men Ji provides 288g for 2,300g by leaving 2,012g for daily sodium intake. Ka Li Men Ji causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Ka Li Men Ji is one of the possibilities. 16g is provided by Ka Li Men Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ka Li Men Ji leaves 234g carbohydrates for low-carb dieting. 1 serving of Ka Li Men Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ka Li Men Ji leaves 75g sugar for daily intake threshold of sugar. Ka Li Men Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ka Li Men Ji 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ka Li Men Ji . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ka Li Men Ji .
There are similar foods to the Ka Li Men Ji in terms of nutrition, daily intake amount, and calorie amount. These are 黄焖鸡, 家常焖鸡, 香菇焖鸡, 胡萝卜焖鸡, and 栗子黄焖鸡.
The nutrients table of the Ka Li Men Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ka Li Men Ji |
Nutrient values for Ka Li Men Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
39% |
|
Fat percentage |
49% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
288 mg |
|
Potassium |
285 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Ka Li Men Ji ?
The alternative foods for Ka Li Men Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ka Li Men Ji are listed below.
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Hai Mi Ban Qin Cai is an alternative to Ka Li Men Ji because it has 174 calories, similar to Ka Li Men Ji . The Hai Mi Ban Qin Cai has more iron than Ka Li Men Ji , and more calcium than Ka Li Men Ji . The Hai Mi Ban Qin Cai has more protein than Ka Li Men Ji . To learn more about Hai Mi Ban Qin Cai , read related food calories, and a nutrition guide.
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Jiang Shao Xiang Gu Dou Fu is an alternative to Ka Li Men Ji because it has 174 calories, similar to Ka Li Men Ji . The Jiang Shao Xiang Gu Dou Fu has more iron than Ka Li Men Ji , and more calcium than Ka Li Men Ji . The Jiang Shao Xiang Gu Dou Fu has more protein than Ka Li Men Ji . To learn more about Jiang Shao Xiang Gu Dou Fu , read related food calories, and a nutrition guide.
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Li Zi Ren (Shou ) is an alternative to Ka Li Men Ji because it has 174 calories, similar to Ka Li Men Ji . The Li Zi Ren (Shou ) has less iron than Ka Li Men Ji , and less calcium than Ka Li Men Ji . The Li Zi Ren (Shou ) has less protein than Ka Li Men Ji . To learn more about Li Zi Ren (Shou ), read related food calories, and a nutrition guide.
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Zi Su is an alternative to Ka Li Men Ji because it has 174 calories, similar to Ka Li Men Ji . The Zi Su has more iron than Ka Li Men Ji , and more calcium than Ka Li Men Ji . The Zi Su has less protein than Ka Li Men Ji . To learn more about Zi Su , read related food calories, and a nutrition guide.
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karashi(Lian rimasutado) is an alternative to Ka Li Men Ji because it has 174 calories, similar to Ka Li Men Ji . The karashi(Lian rimasutado) has more iron than Ka Li Men Ji , and more calcium than Ka Li Men Ji . The karashi(Lian rimasutado) has less protein than Ka Li Men Ji . To learn more about karashi(Lian rimasutado), read related food calories, and a nutrition guide.