Zi Su is a Generic type of food with 100 g serving size that provides 174 calories. Zi Su has 76% carbohydrate, and 24% fat, 0% protein in 100 gram of Zi Su . Zi Su nutrient values are 77 g carbohydrate, 0 g protein, and 11 g fat. Zi Su has the vitamins A, and C within it. Zi Su has — % vitamin A and — % vitamin C. Zi Su has 362 mg sodium, 65 mg potassium, — mg cholesterol, and — g trans fat. Zi Su has 60 g dietary fiber, and — g sugar. 1 serving of Zi Su provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Su provides 174g of 2,000 cal by leaving 1,826 cal.
Zi Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Su provides 11g fat for total of 67g. After 1 serving of Zi Su , 56g is needed for heart health. Zi Su provides 362g for 2,300g by leaving 1,938g for daily sodium intake. Zi Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Su is one of the possibilities. 77g is provided by Zi Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Su leaves 173g carbohydrates for low-carb dieting. 1 serving of Zi Su provides –g sugar for daily 75g sugar intake. 1 serving of Zi Su leaves 75g sugar for daily intake threshold of sugar. Zi Su provides 60g fiber for daily 25g fiber by leaving -35g fiber for daily fiber intake.
To burn the calories of Zi Su 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Su . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zi Su .
There are similar foods to the Zi Su in terms of nutrition, daily intake amount, and calorie amount. These are 紫苏(鲜), 紫苏鸭肉, 紫苏炒茄子, 紫苏排骨, and 清炒紫苏莲藕.
The nutrients table of the Zi Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Su |
Nutrient values for Zi Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
174 |
|
Carbs percentage |
76% |
|
Fat percentage |
24% |
|
Protein percentage |
0% |
|
Carbs |
77 g |
|
Dietary fiber |
60 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
362 mg |
|
Potassium |
65 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
14 % |
What are the alternative foods for Zi Su ?
The alternative foods for Zi Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Su are listed below.
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Hai Mi Ban Qin Cai is an alternative to Zi Su because it has 174 calories, similar to Zi Su . The Hai Mi Ban Qin Cai has more iron than Zi Su , and more calcium than Zi Su . The Hai Mi Ban Qin Cai has more protein than Zi Su . To learn more about Hai Mi Ban Qin Cai , read related food calories, and a nutrition guide.
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Jiang Shao Xiang Gu Dou Fu is an alternative to Zi Su because it has 174 calories, similar to Zi Su . The Jiang Shao Xiang Gu Dou Fu has more iron than Zi Su , and more calcium than Zi Su . The Jiang Shao Xiang Gu Dou Fu has more protein than Zi Su . To learn more about Jiang Shao Xiang Gu Dou Fu , read related food calories, and a nutrition guide.
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Li Zi Ren (Shou ) is an alternative to Zi Su because it has 174 calories, similar to Zi Su . The Li Zi Ren (Shou ) has less iron than Zi Su , and less calcium than Zi Su . The Li Zi Ren (Shou ) has more protein than Zi Su . To learn more about Li Zi Ren (Shou ), read related food calories, and a nutrition guide.
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Ka Li Men Ji is an alternative to Zi Su because it has 174 calories, similar to Zi Su . The Ka Li Men Ji has less iron than Zi Su , and less calcium than Zi Su . The Ka Li Men Ji has more protein than Zi Su . To learn more about Ka Li Men Ji , read related food calories, and a nutrition guide.
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karashi(Lian rimasutado) is an alternative to Zi Su because it has 174 calories, similar to Zi Su . The karashi(Lian rimasutado) has less iron than Zi Su , and similar calcium to Zi Su . The karashi(Lian rimasutado) has more protein than Zi Su . To learn more about karashi(Lian rimasutado), read related food calories, and a nutrition guide.