Jiao Tang Bo Luo Dan Gao is a Generic type of food with 100 g serving size that provides 389 calories. Jiao Tang Bo Luo Dan Gao has 34% carbohydrate, and 59% fat, 7% protein in 100 gram of Jiao Tang Bo Luo Dan Gao . Jiao Tang Bo Luo Dan Gao nutrient values are 32 g carbohydrate, 7 g protein, and 25 g fat. Jiao Tang Bo Luo Dan Gao has the vitamins A, and C within it. Jiao Tang Bo Luo Dan Gao has 1 % vitamin A and — % vitamin C. Jiao Tang Bo Luo Dan Gao has 37 mg sodium, 82 mg potassium, 264 mg cholesterol, and — g trans fat. Jiao Tang Bo Luo Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Jiao Tang Bo Luo Dan Gao provides 9 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Jiao Tang Bo Luo Dan Gao provides 389g of 2,000 cal by leaving 1,611 cal.
Jiao Tang Bo Luo Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Tang Bo Luo Dan Gao provides 25g fat for total of 67g. After 1 serving of Jiao Tang Bo Luo Dan Gao , 42g is needed for heart health. Jiao Tang Bo Luo Dan Gao provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Jiao Tang Bo Luo Dan Gao causes 264g for the threshold of 300g by leaving 36g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Tang Bo Luo Dan Gao is one of the possibilities. 32g is provided by Jiao Tang Bo Luo Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Tang Bo Luo Dan Gao leaves 218g carbohydrates for low-carb dieting. 1 serving of Jiao Tang Bo Luo Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Tang Bo Luo Dan Gao leaves 75g sugar for daily intake threshold of sugar. Jiao Tang Bo Luo Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Tang Bo Luo Dan Gao 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Tang Bo Luo Dan Gao . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Tang Bo Luo Dan Gao .
There are similar foods to the Jiao Tang Bo Luo Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 菠萝炫蛋糕, 蛋糕, 焦糖風味米蛋糕, 面包, and 焦糖牛乳蛋糕.
The nutrients table of the Jiao Tang Bo Luo Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiao Tang Bo Luo Dan Gao |
Nutrient values for Jiao Tang Bo Luo Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
389 |
|
Carbs percentage |
34% |
|
Fat percentage |
59% |
|
Protein percentage |
7% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
37 mg |
|
Potassium |
82 mg |
|
Cholesterol |
264 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Jiao Tang Bo Luo Dan Gao ?
The alternative foods for Jiao Tang Bo Luo Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Tang Bo Luo Dan Gao are listed below.
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Rou Ji (Fei ) is an alternative to Jiao Tang Bo Luo Dan Gao because it has 389 calories, similar to Jiao Tang Bo Luo Dan Gao . The Rou Ji (Fei ) has similar iron to Jiao Tang Bo Luo Dan Gao , and similar calcium to Jiao Tang Bo Luo Dan Gao . The Rou Ji (Fei ) has more protein than Jiao Tang Bo Luo Dan Gao . To learn more about Rou Ji (Fei ), read related food calories, and a nutrition guide.
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morokoshirakugan is an alternative to Jiao Tang Bo Luo Dan Gao because it has 389 calories, similar to Jiao Tang Bo Luo Dan Gao . The morokoshirakugan has more iron than Jiao Tang Bo Luo Dan Gao , and less calcium than Jiao Tang Bo Luo Dan Gao . The morokoshirakugan has similar protein to Jiao Tang Bo Luo Dan Gao . To learn more about morokoshirakugan, read related food calories, and a nutrition guide.
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papurika(Fen ) is an alternative to Jiao Tang Bo Luo Dan Gao because it has 389 calories, similar to Jiao Tang Bo Luo Dan Gao . The papurika(Fen ) has more iron than Jiao Tang Bo Luo Dan Gao , and more calcium than Jiao Tang Bo Luo Dan Gao . The papurika(Fen ) has more protein than Jiao Tang Bo Luo Dan Gao . To learn more about papurika(Fen ), read related food calories, and a nutrition guide.
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Hong Tang is an alternative to Jiao Tang Bo Luo Dan Gao because it has 389 calories, similar to Jiao Tang Bo Luo Dan Gao . The Hong Tang has more iron than Jiao Tang Bo Luo Dan Gao , and more calcium than Jiao Tang Bo Luo Dan Gao . The Hong Tang has less protein than Jiao Tang Bo Luo Dan Gao . To learn more about Hong Tang , read related food calories, and a nutrition guide.
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Weetabix – Minis Choco is an alternative to Jiao Tang Bo Luo Dan Gao because it has 389 calories, similar to Jiao Tang Bo Luo Dan Gao . The Weetabix – Minis Choco has more iron than Jiao Tang Bo Luo Dan Gao , and less calcium than Jiao Tang Bo Luo Dan Gao . The Weetabix – Minis Choco has more protein than Jiao Tang Bo Luo Dan Gao . To learn more about Weetabix – Minis Choco, read related food calories, and a nutrition guide.