Jiao Zi (Hai Man Xia Ren Xian ) is a Generic type of food with 100 g serving size that provides 266 calories. Jiao Zi (Hai Man Xia Ren Xian ) has 14% carbohydrate, and 68% fat, 18% protein in 100 gram of Jiao Zi (Hai Man Xia Ren Xian ). Jiao Zi (Hai Man Xia Ren Xian ) nutrient values are 9 g carbohydrate, 12 g protein, and 20 g fat. Jiao Zi (Hai Man Xia Ren Xian ) has the vitamins A, and C within it. Jiao Zi (Hai Man Xia Ren Xian ) has 0 % vitamin A and — % vitamin C. Jiao Zi (Hai Man Xia Ren Xian ) has 644 mg sodium, 155 mg potassium, 103 mg cholesterol, and — g trans fat. Jiao Zi (Hai Man Xia Ren Xian ) has — g dietary fiber, and — g sugar. 1 serving of Jiao Zi (Hai Man Xia Ren Xian ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiao Zi (Hai Man Xia Ren Xian ) provides 266g of 2,000 cal by leaving 1,734 cal.
Jiao Zi (Hai Man Xia Ren Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zi (Hai Man Xia Ren Xian ) provides 20g fat for total of 67g. After 1 serving of Jiao Zi (Hai Man Xia Ren Xian ), 47g is needed for heart health. Jiao Zi (Hai Man Xia Ren Xian ) provides 644g for 2,300g by leaving 1,656g for daily sodium intake. Jiao Zi (Hai Man Xia Ren Xian ) causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zi (Hai Man Xia Ren Xian ) is one of the possibilities. 9g is provided by Jiao Zi (Hai Man Xia Ren Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zi (Hai Man Xia Ren Xian ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Jiao Zi (Hai Man Xia Ren Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zi (Hai Man Xia Ren Xian ) leaves 75g sugar for daily intake threshold of sugar. Jiao Zi (Hai Man Xia Ren Xian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiao Zi (Hai Man Xia Ren Xian ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zi (Hai Man Xia Ren Xian ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Zi (Hai Man Xia Ren Xian ).
There are similar foods to the Jiao Zi (Hai Man Xia Ren Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 饺子（猪肉虾仁馅）, 饺子（海鳗猪肉馅）, 饺子（素馅）, 黄瓜虾仁饺子, and 饺子（三鲜馅）.
The nutrients table of the Jiao Zi (Hai Man Xia Ren Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Zi (Hai Man Xia Ren Xian ) |
Nutrient values for Jiao Zi (Hai Man Xia Ren Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
266 |
|
Carbs percentage |
14% |
|
Fat percentage |
68% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
644 mg |
|
Potassium |
155 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Jiao Zi (Hai Man Xia Ren Xian )?
The alternative foods for Jiao Zi (Hai Man Xia Ren Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zi (Hai Man Xia Ren Xian ) are listed below.
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Gan shinatsumeyashi is an alternative to Jiao Zi (Hai Man Xia Ren Xian ) because it has 266 calories, similar to Jiao Zi (Hai Man Xia Ren Xian ). The Gan shinatsumeyashi has more iron than Jiao Zi (Hai Man Xia Ren Xian ), and more calcium than Jiao Zi (Hai Man Xia Ren Xian ). The Gan shinatsumeyashi has less protein than Jiao Zi (Hai Man Xia Ren Xian ). To learn more about Gan shinatsumeyashi, read related food calories, and a nutrition guide.
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tachiuo is an alternative to Jiao Zi (Hai Man Xia Ren Xian ) because it has 266 calories, similar to Jiao Zi (Hai Man Xia Ren Xian ). The tachiuo has less iron than Jiao Zi (Hai Man Xia Ren Xian ), and similar calcium to Jiao Zi (Hai Man Xia Ren Xian ). The tachiuo has more protein than Jiao Zi (Hai Man Xia Ren Xian ). To learn more about tachiuo, read related food calories, and a nutrition guide.
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Xiao Zao (Gan ) is an alternative to Jiao Zi (Hai Man Xia Ren Xian ) because it has 266 calories, similar to Jiao Zi (Hai Man Xia Ren Xian ). The Xiao Zao (Gan ) has more iron than Jiao Zi (Hai Man Xia Ren Xian ), and more calcium than Jiao Zi (Hai Man Xia Ren Xian ). The Xiao Zao (Gan ) has less protein than Jiao Zi (Hai Man Xia Ren Xian ). To learn more about Xiao Zao (Gan ), read related food calories, and a nutrition guide.
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Lian Zi Zhu Du Zhou is an alternative to Jiao Zi (Hai Man Xia Ren Xian ) because it has 266 calories, similar to Jiao Zi (Hai Man Xia Ren Xian ). The Lian Zi Zhu Du Zhou has more iron than Jiao Zi (Hai Man Xia Ren Xian ), and more calcium than Jiao Zi (Hai Man Xia Ren Xian ). The Lian Zi Zhu Du Zhou has less protein than Jiao Zi (Hai Man Xia Ren Xian ). To learn more about Lian Zi Zhu Du Zhou , read related food calories, and a nutrition guide.
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Asda – Bacon is an alternative to Jiao Zi (Hai Man Xia Ren Xian ) because it has 266 calories, similar to Jiao Zi (Hai Man Xia Ren Xian ). The Asda – Bacon has less iron than Jiao Zi (Hai Man Xia Ren Xian ), and less calcium than Jiao Zi (Hai Man Xia Ren Xian ). The Asda – Bacon has more protein than Jiao Zi (Hai Man Xia Ren Xian ). To learn more about Asda – Bacon, read related food calories, and a nutrition guide.