Xiao Zao (Gan ) is a Generic type of food with 100 g serving size that provides 266 calories. Xiao Zao (Gan ) has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Xiao Zao (Gan ). Xiao Zao (Gan ) nutrient values are 66 g carbohydrate, 2 g protein, and 0 g fat. Xiao Zao (Gan ) has the vitamins A, and C within it. Xiao Zao (Gan ) has — % vitamin A and — % vitamin C. Xiao Zao (Gan ) has 12 mg sodium, 486 mg potassium, — mg cholesterol, and — g trans fat. Xiao Zao (Gan ) has 4 g dietary fiber, and — g sugar. 1 serving of Xiao Zao (Gan ) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Zao (Gan ) provides 266g of 2,000 cal by leaving 1,734 cal.
Xiao Zao (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Zao (Gan ) provides –g fat for total of 67g. After 1 serving of Xiao Zao (Gan ), 67g is needed for heart health. Xiao Zao (Gan ) provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Xiao Zao (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Zao (Gan ) is one of the possibilities. 66g is provided by Xiao Zao (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Zao (Gan ) leaves 184g carbohydrates for low-carb dieting. 1 serving of Xiao Zao (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Zao (Gan ) leaves 75g sugar for daily intake threshold of sugar. Xiao Zao (Gan ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xiao Zao (Gan ) 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Zao (Gan ). Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Zao (Gan ).
There are similar foods to the Xiao Zao (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 密云小枣, 红枣, 小枣粽子, 三只松鼠, and 酥脆小枣.
The nutrients table of the Xiao Zao (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Zao (Gan ) |
Nutrient values for Xiao Zao (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
266 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
66 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
12 mg |
|
Potassium |
486 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Xiao Zao (Gan )?
The alternative foods for Xiao Zao (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Zao (Gan ) are listed below.
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Gan shinatsumeyashi is an alternative to Xiao Zao (Gan ) because it has 266 calories, similar to Xiao Zao (Gan ). The Gan shinatsumeyashi has less iron than Xiao Zao (Gan ), and more calcium than Xiao Zao (Gan ). The Gan shinatsumeyashi has similar protein to Xiao Zao (Gan ). To learn more about Gan shinatsumeyashi, read related food calories, and a nutrition guide.
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tachiuo is an alternative to Xiao Zao (Gan ) because it has 266 calories, similar to Xiao Zao (Gan ). The tachiuo has less iron than Xiao Zao (Gan ), and less calcium than Xiao Zao (Gan ). The tachiuo has more protein than Xiao Zao (Gan ). To learn more about tachiuo, read related food calories, and a nutrition guide.
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Lian Zi Zhu Du Zhou is an alternative to Xiao Zao (Gan ) because it has 266 calories, similar to Xiao Zao (Gan ). The Lian Zi Zhu Du Zhou has more iron than Xiao Zao (Gan ), and less calcium than Xiao Zao (Gan ). The Lian Zi Zhu Du Zhou has more protein than Xiao Zao (Gan ). To learn more about Lian Zi Zhu Du Zhou , read related food calories, and a nutrition guide.
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Jiao Zi (Hai Man Xia Ren Xian ) is an alternative to Xiao Zao (Gan ) because it has 266 calories, similar to Xiao Zao (Gan ). The Jiao Zi (Hai Man Xia Ren Xian ) has less iron than Xiao Zao (Gan ), and less calcium than Xiao Zao (Gan ). The Jiao Zi (Hai Man Xia Ren Xian ) has more protein than Xiao Zao (Gan ). To learn more about Jiao Zi (Hai Man Xia Ren Xian ), read related food calories, and a nutrition guide.
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Asda – Bacon is an alternative to Xiao Zao (Gan ) because it has 266 calories, similar to Xiao Zao (Gan ). The Asda – Bacon has less iron than Xiao Zao (Gan ), and less calcium than Xiao Zao (Gan ). The Asda – Bacon has more protein than Xiao Zao (Gan ). To learn more about Asda – Bacon, read related food calories, and a nutrition guide.