tachiuo is a Generic type of food with 100 g serving size that provides 266 calories. tachiuo has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of tachiuo. tachiuo nutrient values are 0 g carbohydrate, 16 g protein, and 20 g fat. tachiuo has the vitamins A, and C within it. tachiuo has 1 % vitamin A and 1 % vitamin C. tachiuo has 88 mg sodium, 290 mg potassium, 72 mg cholesterol, and — g trans fat. tachiuo has 0 g dietary fiber, and — g sugar. 1 serving of tachiuo provides 1 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. tachiuo provides 266g of 2,000 cal by leaving 1,734 cal.
tachiuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tachiuo provides 20g fat for total of 67g. After 1 serving of tachiuo, 47g is needed for heart health. tachiuo provides 88g for 2,300g by leaving 2,212g for daily sodium intake. tachiuo causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with tachiuo is one of the possibilities. –g is provided by tachiuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tachiuo leaves 250g carbohydrates for low-carb dieting. 1 serving of tachiuo provides –g sugar for daily 75g sugar intake. 1 serving of tachiuo leaves 75g sugar for daily intake threshold of sugar. tachiuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tachiuo 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tachiuo. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of tachiuo.
There are similar foods to the tachiuo in terms of nutrition, daily intake amount, and calorie amount. These are さは, エクレア, たっぷりおろしのなめこそば, たつた, and たと.
The nutrients table of the tachiuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tachiuo |
Nutrient values for tachiuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
266 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
88 mg |
|
Potassium |
290 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for tachiuo?
The alternative foods for tachiuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tachiuo are listed below.
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Gan shinatsumeyashi is an alternative to tachiuo because it has 266 calories, similar to tachiuo. The Gan shinatsumeyashi has more iron than tachiuo, and more calcium than tachiuo. The Gan shinatsumeyashi has less protein than tachiuo. To learn more about Gan shinatsumeyashi, read related food calories, and a nutrition guide.
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Xiao Zao (Gan ) is an alternative to tachiuo because it has 266 calories, similar to tachiuo. The Xiao Zao (Gan ) has more iron than tachiuo, and more calcium than tachiuo. The Xiao Zao (Gan ) has less protein than tachiuo. To learn more about Xiao Zao (Gan ), read related food calories, and a nutrition guide.
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Lian Zi Zhu Du Zhou is an alternative to tachiuo because it has 266 calories, similar to tachiuo. The Lian Zi Zhu Du Zhou has more iron than tachiuo, and more calcium than tachiuo. The Lian Zi Zhu Du Zhou has less protein than tachiuo. To learn more about Lian Zi Zhu Du Zhou , read related food calories, and a nutrition guide.
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Jiao Zi (Hai Man Xia Ren Xian ) is an alternative to tachiuo because it has 266 calories, similar to tachiuo. The Jiao Zi (Hai Man Xia Ren Xian ) has more iron than tachiuo, and similar calcium to tachiuo. The Jiao Zi (Hai Man Xia Ren Xian ) has less protein than tachiuo. To learn more about Jiao Zi (Hai Man Xia Ren Xian ), read related food calories, and a nutrition guide.
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Asda – Bacon is an alternative to tachiuo because it has 266 calories, similar to tachiuo. The Asda – Bacon has less iron than tachiuo, and less calcium than tachiuo. The Asda – Bacon has more protein than tachiuo. To learn more about Asda – Bacon, read related food calories, and a nutrition guide.