Lian Zi Zhu Du Zhou is a Generic type of food with 100 g serving size that provides 266 calories. Lian Zi Zhu Du Zhou has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Lian Zi Zhu Du Zhou . Lian Zi Zhu Du Zhou nutrient values are 60 g carbohydrate, 5 g protein, and 0 g fat. Lian Zi Zhu Du Zhou has the vitamins A, and C within it. Lian Zi Zhu Du Zhou has 0 % vitamin A and 16 % vitamin C. Lian Zi Zhu Du Zhou has 24 mg sodium, 91 mg potassium, — mg cholesterol, and — g trans fat. Lian Zi Zhu Du Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Lian Zi Zhu Du Zhou provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lian Zi Zhu Du Zhou provides 266g of 2,000 cal by leaving 1,734 cal.
Lian Zi Zhu Du Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Zi Zhu Du Zhou provides –g fat for total of 67g. After 1 serving of Lian Zi Zhu Du Zhou , 67g is needed for heart health. Lian Zi Zhu Du Zhou provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Lian Zi Zhu Du Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lian Zi Zhu Du Zhou is one of the possibilities. 60g is provided by Lian Zi Zhu Du Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Zi Zhu Du Zhou leaves 190g carbohydrates for low-carb dieting. 1 serving of Lian Zi Zhu Du Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Lian Zi Zhu Du Zhou leaves 75g sugar for daily intake threshold of sugar. Lian Zi Zhu Du Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian Zi Zhu Du Zhou 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Zi Zhu Du Zhou . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lian Zi Zhu Du Zhou .
There are similar foods to the Lian Zi Zhu Du Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 鲜莲子百合炖猪肚, 薏米莲子粥, 莲子糯米粥, 百合莲子红豆粥, and 银耳莲子枸杞粥.
The nutrients table of the Lian Zi Zhu Du Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Zi Zhu Du Zhou |
Nutrient values for Lian Zi Zhu Du Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
266 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
60 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
24 mg |
|
Potassium |
91 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Lian Zi Zhu Du Zhou ?
The alternative foods for Lian Zi Zhu Du Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Zi Zhu Du Zhou are listed below.
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Gan shinatsumeyashi is an alternative to Lian Zi Zhu Du Zhou because it has 266 calories, similar to Lian Zi Zhu Du Zhou . The Gan shinatsumeyashi has less iron than Lian Zi Zhu Du Zhou , and more calcium than Lian Zi Zhu Du Zhou . The Gan shinatsumeyashi has less protein than Lian Zi Zhu Du Zhou . To learn more about Gan shinatsumeyashi, read related food calories, and a nutrition guide.
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tachiuo is an alternative to Lian Zi Zhu Du Zhou because it has 266 calories, similar to Lian Zi Zhu Du Zhou . The tachiuo has less iron than Lian Zi Zhu Du Zhou , and less calcium than Lian Zi Zhu Du Zhou . The tachiuo has more protein than Lian Zi Zhu Du Zhou . To learn more about tachiuo, read related food calories, and a nutrition guide.
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Xiao Zao (Gan ) is an alternative to Lian Zi Zhu Du Zhou because it has 266 calories, similar to Lian Zi Zhu Du Zhou . The Xiao Zao (Gan ) has less iron than Lian Zi Zhu Du Zhou , and more calcium than Lian Zi Zhu Du Zhou . The Xiao Zao (Gan ) has less protein than Lian Zi Zhu Du Zhou . To learn more about Xiao Zao (Gan ), read related food calories, and a nutrition guide.
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Jiao Zi (Hai Man Xia Ren Xian ) is an alternative to Lian Zi Zhu Du Zhou because it has 266 calories, similar to Lian Zi Zhu Du Zhou . The Jiao Zi (Hai Man Xia Ren Xian ) has less iron than Lian Zi Zhu Du Zhou , and less calcium than Lian Zi Zhu Du Zhou . The Jiao Zi (Hai Man Xia Ren Xian ) has more protein than Lian Zi Zhu Du Zhou . To learn more about Jiao Zi (Hai Man Xia Ren Xian ), read related food calories, and a nutrition guide.
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Asda – Bacon is an alternative to Lian Zi Zhu Du Zhou because it has 266 calories, similar to Lian Zi Zhu Du Zhou . The Asda – Bacon has less iron than Lian Zi Zhu Du Zhou , and less calcium than Lian Zi Zhu Du Zhou . The Asda – Bacon has more protein than Lian Zi Zhu Du Zhou . To learn more about Asda – Bacon, read related food calories, and a nutrition guide.