Jif to Go – Jif Natural is a Jif to Go type of food with 1 container serving size that provides 250 calories. Jif to Go – Jif Natural has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of Jif to Go – Jif Natural. Jif to Go – Jif Natural nutrient values are 11 g carbohydrate, 9 g protein, and 20 g fat. Jif to Go – Jif Natural has the vitamins A, and C within it. Jif to Go – Jif Natural has 0 % vitamin A and 0 % vitamin C. Jif to Go – Jif Natural has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif to Go – Jif Natural has 3 g dietary fiber, and 4 g sugar. 1 serving of Jif to Go – Jif Natural provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jif to Go – Jif Natural provides 250g of 2,000 cal by leaving 1,750 cal.
Jif to Go – Jif Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif to Go – Jif Natural provides 20g fat for total of 67g. After 1 serving of Jif to Go – Jif Natural, 47g is needed for heart health. Jif to Go – Jif Natural provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Jif to Go – Jif Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif to Go – Jif Natural is one of the possibilities. 11g is provided by Jif to Go – Jif Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif to Go – Jif Natural leaves 239g carbohydrates for low-carb dieting. 1 serving of Jif to Go – Jif Natural provides 4g sugar for daily 75g sugar intake. 1 serving of Jif to Go – Jif Natural leaves 71g sugar for daily intake threshold of sugar. Jif to Go – Jif Natural provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jif to Go – Jif Natural 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif to Go – Jif Natural. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jif to Go – Jif Natural.
There are similar foods to the Jif to Go – Jif Natural in terms of nutrition, daily intake amount, and calorie amount. These are Jif to Go, to Go, Natural Peanut Butter to Go, to Go, and Natural Peanut Butter to Go.
The nutrients table of the Jif to Go – Jif Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif to Go – Jif Natural |
Nutrient values for Jif to Go – Jif Natural |
|---|---|
|
Serving size |
1 container |
|
Calories |
250 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jif to Go – Jif Natural?
The alternative foods for Jif to Go – Jif Natural involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jif to Go – Jif Natural are listed below.
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Jif to Go – Reduced Fat is an alternative to Jif to Go – Jif Natural because it has 250 calories, similar to Jif to Go – Jif Natural. The Jif to Go – Reduced Fat has similar iron to Jif to Go – Jif Natural, and similar calcium to Jif to Go – Jif Natural. The Jif to Go – Reduced Fat has similar protein to Jif to Go – Jif Natural. To learn more about Jif to Go – Reduced Fat, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Nugget Nation (Small) is an alternative to Jif to Go – Jif Natural because it has 250 calories, similar to Jif to Go – Jif Natural. The My Fit Foods – Fit Nugget Nation (Small) has less iron than Jif to Go – Jif Natural, and more calcium than Jif to Go – Jif Natural. The My Fit Foods – Fit Nugget Nation (Small) has more protein than Jif to Go – Jif Natural. To learn more about My Fit Foods – Fit Nugget Nation (Small), read related food calories, and a nutrition guide.
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Portillos – House Dressing is an alternative to Jif to Go – Jif Natural because it has 250 calories, similar to Jif to Go – Jif Natural. The Portillos – House Dressing has less iron than Jif to Go – Jif Natural, and less calcium than Jif to Go – Jif Natural. The Portillos – House Dressing has less protein than Jif to Go – Jif Natural. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Liberte yogurt – Blackberry Yogurt is an alternative to Jif to Go – Jif Natural because it has 250 calories, similar to Jif to Go – Jif Natural. The Liberte yogurt – Blackberry Yogurt has less iron than Jif to Go – Jif Natural, and more calcium than Jif to Go – Jif Natural. The Liberte yogurt – Blackberry Yogurt has less protein than Jif to Go – Jif Natural. To learn more about Liberte yogurt – Blackberry Yogurt, read related food calories, and a nutrition guide.
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QT – Salad is an alternative to Jif to Go – Jif Natural because it has 250 calories, similar to Jif to Go – Jif Natural. The QT – Salad has more iron than Jif to Go – Jif Natural, and more calcium than Jif to Go – Jif Natural. The QT – Salad has more protein than Jif to Go – Jif Natural. To learn more about QT – Salad, read related food calories, and a nutrition guide.