My Fit Foods – Fit Nugget Nation (Small) is a My Fit Foods type of food with 1 container serving size that provides 250 calories. My Fit Foods – Fit Nugget Nation (Small) has 35% carbohydrate, and 34% fat, 32% protein in 100 gram of My Fit Foods – Fit Nugget Nation (Small). My Fit Foods – Fit Nugget Nation (Small) nutrient values are 21 g carbohydrate, 19 g protein, and 9 g fat. My Fit Foods – Fit Nugget Nation (Small) has the vitamins A, and C within it. My Fit Foods – Fit Nugget Nation (Small) has 230 % vitamin A and 35 % vitamin C. My Fit Foods – Fit Nugget Nation (Small) has 670 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. My Fit Foods – Fit Nugget Nation (Small) has 7 g dietary fiber, and 12 g sugar. 1 serving of My Fit Foods – Fit Nugget Nation (Small) provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. My Fit Foods – Fit Nugget Nation (Small) provides 250g of 2,000 cal by leaving 1,750 cal.
My Fit Foods – Fit Nugget Nation (Small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Fit Nugget Nation (Small) provides 9g fat for total of 67g. After 1 serving of My Fit Foods – Fit Nugget Nation (Small), 58g is needed for heart health. My Fit Foods – Fit Nugget Nation (Small) provides 670g for 2,300g by leaving 1,630g for daily sodium intake. My Fit Foods – Fit Nugget Nation (Small) causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Fit Nugget Nation (Small) is one of the possibilities. 21g is provided by My Fit Foods – Fit Nugget Nation (Small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Fit Nugget Nation (Small) leaves 229g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Fit Nugget Nation (Small) provides 12g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Fit Nugget Nation (Small) leaves 63g sugar for daily intake threshold of sugar. My Fit Foods – Fit Nugget Nation (Small) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Fit Nugget Nation (Small) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Fit Nugget Nation (Small). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Fit Nugget Nation (Small).
There are similar foods to the My Fit Foods – Fit Nugget Nation (Small) in terms of nutrition, daily intake amount, and calorie amount. These are Fit Nugget Nation – Small, Fit Nugget Nation – Small – New, Fit Nugget Nation Small Dinner, Fit Nugget Nation, and Fit Nugget Nation.
The nutrients table of the My Fit Foods – Fit Nugget Nation (Small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Fit Foods – Fit Nugget Nation (Small) |
Nutrient values for My Fit Foods – Fit Nugget Nation (Small) |
|---|---|
|
Serving size |
1 container |
|
Calories |
250 |
|
Carbs percentage |
35% |
|
Fat percentage |
34% |
|
Protein percentage |
32% |
|
Carbs |
21 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for My Fit Foods – Fit Nugget Nation (Small)?
The alternative foods for My Fit Foods – Fit Nugget Nation (Small) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Fit Nugget Nation (Small) are listed below.
-
Jif to Go – Jif Natural is an alternative to My Fit Foods – Fit Nugget Nation (Small) because it has 250 calories, similar to My Fit Foods – Fit Nugget Nation (Small). The Jif to Go – Jif Natural has more iron than My Fit Foods – Fit Nugget Nation (Small), and less calcium than My Fit Foods – Fit Nugget Nation (Small). The Jif to Go – Jif Natural has less protein than My Fit Foods – Fit Nugget Nation (Small). To learn more about Jif to Go – Jif Natural, read related food calories, and a nutrition guide.
-
Jif to Go – Reduced Fat is an alternative to My Fit Foods – Fit Nugget Nation (Small) because it has 250 calories, similar to My Fit Foods – Fit Nugget Nation (Small). The Jif to Go – Reduced Fat has more iron than My Fit Foods – Fit Nugget Nation (Small), and less calcium than My Fit Foods – Fit Nugget Nation (Small). The Jif to Go – Reduced Fat has less protein than My Fit Foods – Fit Nugget Nation (Small). To learn more about Jif to Go – Reduced Fat, read related food calories, and a nutrition guide.
-
Portillos – House Dressing is an alternative to My Fit Foods – Fit Nugget Nation (Small) because it has 250 calories, similar to My Fit Foods – Fit Nugget Nation (Small). The Portillos – House Dressing has less iron than My Fit Foods – Fit Nugget Nation (Small), and less calcium than My Fit Foods – Fit Nugget Nation (Small). The Portillos – House Dressing has less protein than My Fit Foods – Fit Nugget Nation (Small). To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
-
Liberte yogurt – Blackberry Yogurt is an alternative to My Fit Foods – Fit Nugget Nation (Small) because it has 250 calories, similar to My Fit Foods – Fit Nugget Nation (Small). The Liberte yogurt – Blackberry Yogurt has less iron than My Fit Foods – Fit Nugget Nation (Small), and more calcium than My Fit Foods – Fit Nugget Nation (Small). The Liberte yogurt – Blackberry Yogurt has less protein than My Fit Foods – Fit Nugget Nation (Small). To learn more about Liberte yogurt – Blackberry Yogurt, read related food calories, and a nutrition guide.
-
QT – Salad is an alternative to My Fit Foods – Fit Nugget Nation (Small) because it has 250 calories, similar to My Fit Foods – Fit Nugget Nation (Small). The QT – Salad has more iron than My Fit Foods – Fit Nugget Nation (Small), and more calcium than My Fit Foods – Fit Nugget Nation (Small). The QT – Salad has more protein than My Fit Foods – Fit Nugget Nation (Small). To learn more about QT – Salad, read related food calories, and a nutrition guide.