Jif to Go – Reduced Fat is a Jif to Go type of food with 1 container serving size that provides 250 calories. Jif to Go – Reduced Fat has 31% carbohydrate, and 55% fat, 14% protein in 100 gram of Jif to Go – Reduced Fat. Jif to Go – Reduced Fat nutrient values are 20 g carbohydrate, 9 g protein, and 16 g fat. Jif to Go – Reduced Fat has the vitamins A, and C within it. Jif to Go – Reduced Fat has 0 % vitamin A and 0 % vitamin C. Jif to Go – Reduced Fat has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif to Go – Reduced Fat has 2 g dietary fiber, and 6 g sugar. 1 serving of Jif to Go – Reduced Fat provides 6 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Jif to Go – Reduced Fat provides 250g of 2,000 cal by leaving 1,750 cal.
Jif to Go – Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif to Go – Reduced Fat provides 16g fat for total of 67g. After 1 serving of Jif to Go – Reduced Fat, 51g is needed for heart health. Jif to Go – Reduced Fat provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Jif to Go – Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif to Go – Reduced Fat is one of the possibilities. 20g is provided by Jif to Go – Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif to Go – Reduced Fat leaves 230g carbohydrates for low-carb dieting. 1 serving of Jif to Go – Reduced Fat provides 6g sugar for daily 75g sugar intake. 1 serving of Jif to Go – Reduced Fat leaves 69g sugar for daily intake threshold of sugar. Jif to Go – Reduced Fat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jif to Go – Reduced Fat 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif to Go – Reduced Fat. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jif to Go – Reduced Fat.
There are similar foods to the Jif to Go – Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat, Reduced Fat Jif to Go Peanut Butter, to Go Reduced Fat – Creamy, Reduced Fat Creamy Individual Cups, and Jif to Go.
The nutrients table of the Jif to Go – Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jif to Go – Reduced Fat |
Nutrient values for Jif to Go – Reduced Fat |
|---|---|
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Serving size |
1 container |
|
Calories |
250 |
|
Carbs percentage |
31% |
|
Fat percentage |
55% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jif to Go – Reduced Fat?
The alternative foods for Jif to Go – Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jif to Go – Reduced Fat are listed below.
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Jif to Go – Jif Natural is an alternative to Jif to Go – Reduced Fat because it has 250 calories, similar to Jif to Go – Reduced Fat. The Jif to Go – Jif Natural has similar iron to Jif to Go – Reduced Fat, and similar calcium to Jif to Go – Reduced Fat. The Jif to Go – Jif Natural has similar protein to Jif to Go – Reduced Fat. To learn more about Jif to Go – Jif Natural, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Nugget Nation (Small) is an alternative to Jif to Go – Reduced Fat because it has 250 calories, similar to Jif to Go – Reduced Fat. The My Fit Foods – Fit Nugget Nation (Small) has less iron than Jif to Go – Reduced Fat, and more calcium than Jif to Go – Reduced Fat. The My Fit Foods – Fit Nugget Nation (Small) has more protein than Jif to Go – Reduced Fat. To learn more about My Fit Foods – Fit Nugget Nation (Small), read related food calories, and a nutrition guide.
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Portillos – House Dressing is an alternative to Jif to Go – Reduced Fat because it has 250 calories, similar to Jif to Go – Reduced Fat. The Portillos – House Dressing has less iron than Jif to Go – Reduced Fat, and less calcium than Jif to Go – Reduced Fat. The Portillos – House Dressing has less protein than Jif to Go – Reduced Fat. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Liberte yogurt – Blackberry Yogurt is an alternative to Jif to Go – Reduced Fat because it has 250 calories, similar to Jif to Go – Reduced Fat. The Liberte yogurt – Blackberry Yogurt has less iron than Jif to Go – Reduced Fat, and more calcium than Jif to Go – Reduced Fat. The Liberte yogurt – Blackberry Yogurt has less protein than Jif to Go – Reduced Fat. To learn more about Liberte yogurt – Blackberry Yogurt, read related food calories, and a nutrition guide.
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QT – Salad is an alternative to Jif to Go – Reduced Fat because it has 250 calories, similar to Jif to Go – Reduced Fat. The QT – Salad has more iron than Jif to Go – Reduced Fat, and more calcium than Jif to Go – Reduced Fat. The QT – Salad has more protein than Jif to Go – Reduced Fat. To learn more about QT – Salad, read related food calories, and a nutrition guide.