QT – Salad is a QT type of food with 1 container serving size that provides 250 calories. QT – Salad has 16% carbohydrate, and 41% fat, 43% protein in 100 gram of QT – Salad. QT – Salad nutrient values are 10 g carbohydrate, 26 g protein, and 11 g fat. QT – Salad has the vitamins A, and C within it. QT – Salad has 220 % vitamin A and 35 % vitamin C. QT – Salad has 670 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. QT – Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of QT – Salad provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. QT – Salad provides 250g of 2,000 cal by leaving 1,750 cal.
QT – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QT – Salad provides 11g fat for total of 67g. After 1 serving of QT – Salad, 56g is needed for heart health. QT – Salad provides 670g for 2,300g by leaving 1,630g for daily sodium intake. QT – Salad causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with QT – Salad is one of the possibilities. 10g is provided by QT – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QT – Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of QT – Salad provides 4g sugar for daily 75g sugar intake. 1 serving of QT – Salad leaves 71g sugar for daily intake threshold of sugar. QT – Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of QT – Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of QT – Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of QT – Salad.
There are similar foods to the QT – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Qt Salad, Chef Salad, Chef Salad, Salad, and Grilled Chicken Salad.
The nutrients table of the QT – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
QT – Salad |
Nutrient values for QT – Salad |
|---|---|
|
Serving size |
1 container |
|
Calories |
250 |
|
Carbs percentage |
16% |
|
Fat percentage |
41% |
|
Protein percentage |
43% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
220 % |
|
Vitamin c |
35 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for QT – Salad?
The alternative foods for QT – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QT – Salad are listed below.
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Jif to Go – Jif Natural is an alternative to QT – Salad because it has 250 calories, similar to QT – Salad. The Jif to Go – Jif Natural has less iron than QT – Salad, and less calcium than QT – Salad. The Jif to Go – Jif Natural has less protein than QT – Salad. To learn more about Jif to Go – Jif Natural, read related food calories, and a nutrition guide.
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Jif to Go – Reduced Fat is an alternative to QT – Salad because it has 250 calories, similar to QT – Salad. The Jif to Go – Reduced Fat has less iron than QT – Salad, and less calcium than QT – Salad. The Jif to Go – Reduced Fat has less protein than QT – Salad. To learn more about Jif to Go – Reduced Fat, read related food calories, and a nutrition guide.
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My Fit Foods – Fit Nugget Nation (Small) is an alternative to QT – Salad because it has 250 calories, similar to QT – Salad. The My Fit Foods – Fit Nugget Nation (Small) has less iron than QT – Salad, and less calcium than QT – Salad. The My Fit Foods – Fit Nugget Nation (Small) has less protein than QT – Salad. To learn more about My Fit Foods – Fit Nugget Nation (Small), read related food calories, and a nutrition guide.
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Portillos – House Dressing is an alternative to QT – Salad because it has 250 calories, similar to QT – Salad. The Portillos – House Dressing has less iron than QT – Salad, and less calcium than QT – Salad. The Portillos – House Dressing has less protein than QT – Salad. To learn more about Portillos – House Dressing, read related food calories, and a nutrition guide.
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Liberte yogurt – Blackberry Yogurt is an alternative to QT – Salad because it has 250 calories, similar to QT – Salad. The Liberte yogurt – Blackberry Yogurt has less iron than QT – Salad, and more calcium than QT – Salad. The Liberte yogurt – Blackberry Yogurt has less protein than QT – Salad. To learn more about Liberte yogurt – Blackberry Yogurt, read related food calories, and a nutrition guide.