Jimmy John’s – Beach Club on Wheat is a Jimmy John’s type of food with 1 samich serving size that provides 810 calories. Jimmy John’s – Beach Club on Wheat has 34% carbohydrate, and 45% fat, 21% protein in 100 gram of Jimmy John’s – Beach Club on Wheat. Jimmy John’s – Beach Club on Wheat nutrient values are 71 g carbohydrate, 45 g protein, and 42 g fat. Jimmy John’s – Beach Club on Wheat has the vitamins A, and C within it. Jimmy John’s – Beach Club on Wheat has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Beach Club on Wheat has 1830 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Jimmy John’s – Beach Club on Wheat has 6 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Beach Club on Wheat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Jimmy John’s – Beach Club on Wheat provides 810g of 2,000 cal by leaving 1,190 cal.
Jimmy John’s – Beach Club on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Beach Club on Wheat provides 42g fat for total of 67g. After 1 serving of Jimmy John’s – Beach Club on Wheat, 25g is needed for heart health. Jimmy John’s – Beach Club on Wheat provides 1,830g for 2,300g by leaving 470g for daily sodium intake. Jimmy John’s – Beach Club on Wheat causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Beach Club on Wheat is one of the possibilities. 71g is provided by Jimmy John’s – Beach Club on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Beach Club on Wheat leaves 179g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Beach Club on Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Beach Club on Wheat leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Beach Club on Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Beach Club on Wheat 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Beach Club on Wheat. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Beach Club on Wheat.
There are similar foods to the Jimmy John’s – Beach Club on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Beach Club no Mayo on Wheat, Beach Club on Sliced Wheat, Sandwich, Beach Club on Wheat, No Cheese, and Beach Club No Mayo on Wheat.
The nutrients table of the Jimmy John’s – Beach Club on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – Beach Club on Wheat |
Nutrient values for Jimmy John’s – Beach Club on Wheat |
|---|---|
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Serving size |
1 samich |
|
Calories |
810 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
|
Protein percentage |
21% |
|
Carbs |
71 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
42 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
1830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jimmy John’s – Beach Club on Wheat?
The similar foods to Jimmy John’s – Beach Club on Wheat involve alike nutritional values from the same Jimmy John’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jimmy John’s – Beach Club on Wheat are listed below.
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Jimmy John’s – Club Lulu is a similar nourishment to Jimmy John’s – Beach Club on Wheat because both of the Jimmy John’s – Beach Club on Wheat and Jimmy John’s – Club Lulu are from Jimmy John’s. The Jimmy John’s – Beach Club on Wheat has more calories than Jimmy John’s – Club Lulu because Jimmy John’s – Beach Club on Wheat has 810 calories, and it is 90 more calories than Jimmy John’s – Club Lulu. The Jimmy John’s – Club Lulu has similar iron to Jimmy John’s – Beach Club on Wheat, and similar calcium to Jimmy John’s – Beach Club on Wheat. The Jimmy John’s – Club Lulu has less protein than Jimmy John’s – Beach Club on Wheat. To learn more about Jimmy John’s – Club Lulu, read related food calories, and a nutrition guide.
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Jimmy John’s – Turkey Tom Sandwich is a similar nourishment to Jimmy John’s – Beach Club on Wheat because both of the Jimmy John’s – Beach Club on Wheat and Jimmy John’s – Turkey Tom Sandwich are from Jimmy John’s. The Jimmy John’s – Beach Club on Wheat has more calories than Jimmy John’s – Turkey Tom Sandwich because Jimmy John’s – Beach Club on Wheat has 810 calories, and it is 300 more calories than Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Turkey Tom Sandwich has similar iron to Jimmy John’s – Beach Club on Wheat, and similar calcium to Jimmy John’s – Beach Club on Wheat. The Jimmy John’s – Turkey Tom Sandwich has less protein than Jimmy John’s – Beach Club on Wheat. To learn more about Jimmy John’s – Turkey Tom Sandwich, read related food calories, and a nutrition guide.
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Jimmy John’s – Chocolate Chunk Cookie is a similar nourishment to Jimmy John’s – Beach Club on Wheat because both of the Jimmy John’s – Beach Club on Wheat and Jimmy John’s – Chocolate Chunk Cookie are from Jimmy John’s. The Jimmy John’s – Beach Club on Wheat has more calories than Jimmy John’s – Chocolate Chunk Cookie because Jimmy John’s – Beach Club on Wheat has 810 calories, and it is 410 more calories than Jimmy John’s – Chocolate Chunk Cookie. The Jimmy John’s – Chocolate Chunk Cookie has similar iron to Jimmy John’s – Beach Club on Wheat, and similar calcium to Jimmy John’s – Beach Club on Wheat. The Jimmy John’s – Chocolate Chunk Cookie has less protein than Jimmy John’s – Beach Club on Wheat. To learn more about Jimmy John’s – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Jimmy John’s – Beach Club Unwich – no Mayo is a similar nourishment to Jimmy John’s – Beach Club on Wheat because both of the Jimmy John’s – Beach Club on Wheat and Jimmy John’s – Beach Club Unwich – no Mayo are from Jimmy John’s. The Jimmy John’s – Beach Club on Wheat has more calories than Jimmy John’s – Beach Club Unwich – no Mayo because Jimmy John’s – Beach Club on Wheat has 810 calories, and it is 500 more calories than Jimmy John’s – Beach Club Unwich – no Mayo. The Jimmy John’s – Beach Club Unwich – no Mayo has similar iron to Jimmy John’s – Beach Club on Wheat, and similar calcium to Jimmy John’s – Beach Club on Wheat. The Jimmy John’s – Beach Club Unwich – no Mayo has less protein than Jimmy John’s – Beach Club on Wheat. To learn more about Jimmy John’s – Beach Club Unwich – no Mayo, read related food calories, and a nutrition guide.
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Jimmy John’s – Country Club Unwich (No Mayo) is a similar nourishment to Jimmy John’s – Beach Club on Wheat because both of the Jimmy John’s – Beach Club on Wheat and Jimmy John’s – Country Club Unwich (No Mayo) are from Jimmy John’s. The Jimmy John’s – Beach Club on Wheat has more calories than Jimmy John’s – Country Club Unwich (No Mayo) because Jimmy John’s – Beach Club on Wheat has 810 calories, and it is 560 more calories than Jimmy John’s – Country Club Unwich (No Mayo). The Jimmy John’s – Country Club Unwich (No Mayo) has similar iron to Jimmy John’s – Beach Club on Wheat, and similar calcium to Jimmy John’s – Beach Club on Wheat. The Jimmy John’s – Country Club Unwich (No Mayo) has less protein than Jimmy John’s – Beach Club on Wheat. To learn more about Jimmy John’s – Country Club Unwich (No Mayo), read related food calories, and a nutrition guide.