Jimmy John’s – Turkey Tom no Mayo is a Jimmy John’s type of food with 0.5 cup serving size that provides 322 calories. Jimmy John’s – Turkey Tom no Mayo has 66% carbohydrate, and 3% fat, 31% protein in 100 gram of Jimmy John’s – Turkey Tom no Mayo. Jimmy John’s – Turkey Tom no Mayo nutrient values are 50 g carbohydrate, 24 g protein, and 1 g fat. Jimmy John’s – Turkey Tom no Mayo has the vitamins A, and C within it. Jimmy John’s – Turkey Tom no Mayo has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Turkey Tom no Mayo has 920 mg sodium, 0 mg potassium, 28 mg cholesterol, and 0 g trans fat. Jimmy John’s – Turkey Tom no Mayo has 1 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Turkey Tom no Mayo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jimmy John’s – Turkey Tom no Mayo provides 322g of 2,000 cal by leaving 1,678 cal.
Jimmy John’s – Turkey Tom no Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Turkey Tom no Mayo provides 1g fat for total of 67g. After 1 serving of Jimmy John’s – Turkey Tom no Mayo, 66g is needed for heart health. Jimmy John’s – Turkey Tom no Mayo provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Jimmy John’s – Turkey Tom no Mayo causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Turkey Tom no Mayo is one of the possibilities. 50g is provided by Jimmy John’s – Turkey Tom no Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Turkey Tom no Mayo leaves 200g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Turkey Tom no Mayo provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Turkey Tom no Mayo leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Turkey Tom no Mayo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Turkey Tom no Mayo 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Turkey Tom no Mayo. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Turkey Tom no Mayo.
There are similar foods to the Jimmy John’s – Turkey Tom no Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tom Unwich – No Mayo, Correct – Turkey Tom (No Mayo), Turkey Tom (No Mayo), No Mayo Turkey Tom, and Turkey Tom – No Mayo.
The nutrients table of the Jimmy John’s – Turkey Tom no Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy John’s – Turkey Tom no Mayo |
Nutrient values for Jimmy John’s – Turkey Tom no Mayo |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
322 |
|
Carbs percentage |
66% |
|
Fat percentage |
3% |
|
Protein percentage |
31% |
|
Carbs |
50 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jimmy John’s – Turkey Tom no Mayo?
The similar foods to Jimmy John’s – Turkey Tom no Mayo involve alike nutritional values from the same Jimmy John’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jimmy John’s – Turkey Tom no Mayo are listed below.
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Jimmy John’s – Club Lulu is a similar nourishment to Jimmy John’s – Turkey Tom no Mayo because both of the Jimmy John’s – Turkey Tom no Mayo and Jimmy John’s – Club Lulu are from Jimmy John’s. The Jimmy John’s – Turkey Tom no Mayo has less calories than Jimmy John’s – Club Lulu because Jimmy John’s – Turkey Tom no Mayo has 322 calories, and it is 398 less calories than Jimmy John’s – Club Lulu. The Jimmy John’s – Club Lulu has similar iron to Jimmy John’s – Turkey Tom no Mayo, and similar calcium to Jimmy John’s – Turkey Tom no Mayo. The Jimmy John’s – Club Lulu has more protein than Jimmy John’s – Turkey Tom no Mayo. To learn more about Jimmy John’s – Club Lulu, read related food calories, and a nutrition guide.
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Jimmy John’s – Turkey Tom Sandwich is a similar nourishment to Jimmy John’s – Turkey Tom no Mayo because both of the Jimmy John’s – Turkey Tom no Mayo and Jimmy John’s – Turkey Tom Sandwich are from Jimmy John’s. The Jimmy John’s – Turkey Tom no Mayo has less calories than Jimmy John’s – Turkey Tom Sandwich because Jimmy John’s – Turkey Tom no Mayo has 322 calories, and it is 188 less calories than Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Turkey Tom Sandwich has similar iron to Jimmy John’s – Turkey Tom no Mayo, and similar calcium to Jimmy John’s – Turkey Tom no Mayo. The Jimmy John’s – Turkey Tom Sandwich has more protein than Jimmy John’s – Turkey Tom no Mayo. To learn more about Jimmy John’s – Turkey Tom Sandwich, read related food calories, and a nutrition guide.
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Jimmy John’s – Chocolate Chunk Cookie is a similar nourishment to Jimmy John’s – Turkey Tom no Mayo because both of the Jimmy John’s – Turkey Tom no Mayo and Jimmy John’s – Chocolate Chunk Cookie are from Jimmy John’s. The Jimmy John’s – Turkey Tom no Mayo has less calories than Jimmy John’s – Chocolate Chunk Cookie because Jimmy John’s – Turkey Tom no Mayo has 322 calories, and it is 78 less calories than Jimmy John’s – Chocolate Chunk Cookie. The Jimmy John’s – Chocolate Chunk Cookie has similar iron to Jimmy John’s – Turkey Tom no Mayo, and similar calcium to Jimmy John’s – Turkey Tom no Mayo. The Jimmy John’s – Chocolate Chunk Cookie has less protein than Jimmy John’s – Turkey Tom no Mayo. To learn more about Jimmy John’s – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
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Jimmy John’s – Beach Club Unwich – no Mayo is a similar nourishment to Jimmy John’s – Turkey Tom no Mayo because both of the Jimmy John’s – Turkey Tom no Mayo and Jimmy John’s – Beach Club Unwich – no Mayo are from Jimmy John’s. The Jimmy John’s – Turkey Tom no Mayo has more calories than Jimmy John’s – Beach Club Unwich – no Mayo because Jimmy John’s – Turkey Tom no Mayo has 322 calories, and it is 12 more calories than Jimmy John’s – Beach Club Unwich – no Mayo. The Jimmy John’s – Beach Club Unwich – no Mayo has similar iron to Jimmy John’s – Turkey Tom no Mayo, and similar calcium to Jimmy John’s – Turkey Tom no Mayo. The Jimmy John’s – Beach Club Unwich – no Mayo has more protein than Jimmy John’s – Turkey Tom no Mayo. To learn more about Jimmy John’s – Beach Club Unwich – no Mayo, read related food calories, and a nutrition guide.
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Jimmy John’s – Country Club Unwich (No Mayo) is a similar nourishment to Jimmy John’s – Turkey Tom no Mayo because both of the Jimmy John’s – Turkey Tom no Mayo and Jimmy John’s – Country Club Unwich (No Mayo) are from Jimmy John’s. The Jimmy John’s – Turkey Tom no Mayo has more calories than Jimmy John’s – Country Club Unwich (No Mayo) because Jimmy John’s – Turkey Tom no Mayo has 322 calories, and it is 72 more calories than Jimmy John’s – Country Club Unwich (No Mayo). The Jimmy John’s – Country Club Unwich (No Mayo) has similar iron to Jimmy John’s – Turkey Tom no Mayo, and similar calcium to Jimmy John’s – Turkey Tom no Mayo. The Jimmy John’s – Country Club Unwich (No Mayo) has more protein than Jimmy John’s – Turkey Tom no Mayo. To learn more about Jimmy John’s – Country Club Unwich (No Mayo), read related food calories, and a nutrition guide.