Jimmy John’s – Turkey Tom Unwich #4 as is is a Jimmy John’s type of food with 1 Unwich serving size that provides 230 calories. Jimmy John’s – Turkey Tom Unwich #4 as is has 5% carbohydrate, and 70% fat, 24% protein in 100 gram of Jimmy John’s – Turkey Tom Unwich #4 as is. Jimmy John’s – Turkey Tom Unwich #4 as is nutrient values are 3 g carbohydrate, 14 g protein, and 18 g fat. Jimmy John’s – Turkey Tom Unwich #4 as is has the vitamins A, and C within it. Jimmy John’s – Turkey Tom Unwich #4 as is has 0 % vitamin A and 0 % vitamin C. Jimmy John’s – Turkey Tom Unwich #4 as is has 680 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Jimmy John’s – Turkey Tom Unwich #4 as is has 0 g dietary fiber, and 0 g sugar. 1 serving of Jimmy John’s – Turkey Tom Unwich #4 as is provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jimmy John’s – Turkey Tom Unwich #4 as is provides 230g of 2,000 cal by leaving 1,770 cal.
Jimmy John’s – Turkey Tom Unwich #4 as is and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy John’s – Turkey Tom Unwich #4 as is provides 18g fat for total of 67g. After 1 serving of Jimmy John’s – Turkey Tom Unwich #4 as is, 49g is needed for heart health. Jimmy John’s – Turkey Tom Unwich #4 as is provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Jimmy John’s – Turkey Tom Unwich #4 as is causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy John’s – Turkey Tom Unwich #4 as is is one of the possibilities. 3g is provided by Jimmy John’s – Turkey Tom Unwich #4 as is for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy John’s – Turkey Tom Unwich #4 as is leaves 247g carbohydrates for low-carb dieting. 1 serving of Jimmy John’s – Turkey Tom Unwich #4 as is provides –g sugar for daily 75g sugar intake. 1 serving of Jimmy John’s – Turkey Tom Unwich #4 as is leaves 75g sugar for daily intake threshold of sugar. Jimmy John’s – Turkey Tom Unwich #4 as is provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jimmy John’s – Turkey Tom Unwich #4 as is 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy John’s – Turkey Tom Unwich #4 as is. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy John’s – Turkey Tom Unwich #4 as is.
There are similar foods to the Jimmy John’s – Turkey Tom Unwich #4 as is in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tom Unwich #4 As is, Turkey Tom Unwich – (Website As-Is), #4 Turkey Tom – Unwich, Turkey Tom Unwich, and #4 Turkey Tom- Unwich.
The nutrients table of the Jimmy John’s – Turkey Tom Unwich #4 as is with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jimmy John’s – Turkey Tom Unwich #4 as is |
Nutrient values for Jimmy John’s – Turkey Tom Unwich #4 as is |
|---|---|
|
Serving size |
1 Unwich |
|
Calories |
230 |
|
Carbs percentage |
5% |
|
Fat percentage |
70% |
|
Protein percentage |
24% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jimmy John’s – Turkey Tom Unwich #4 as is?
The similar foods to Jimmy John’s – Turkey Tom Unwich #4 as is involve alike nutritional values from the same Jimmy John’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jimmy John’s – Turkey Tom Unwich #4 as is are listed below.
-
Jimmy John’s – Club Lulu is a similar nourishment to Jimmy John’s – Turkey Tom Unwich #4 as is because both of the Jimmy John’s – Turkey Tom Unwich #4 as is and Jimmy John’s – Club Lulu are from Jimmy John’s. The Jimmy John’s – Turkey Tom Unwich #4 as is has less calories than Jimmy John’s – Club Lulu because Jimmy John’s – Turkey Tom Unwich #4 as is has 230 calories, and it is 490 less calories than Jimmy John’s – Club Lulu. The Jimmy John’s – Club Lulu has similar iron to Jimmy John’s – Turkey Tom Unwich #4 as is, and similar calcium to Jimmy John’s – Turkey Tom Unwich #4 as is. The Jimmy John’s – Club Lulu has more protein than Jimmy John’s – Turkey Tom Unwich #4 as is. To learn more about Jimmy John’s – Club Lulu, read related food calories, and a nutrition guide.
-
Jimmy John’s – Turkey Tom Sandwich is a similar nourishment to Jimmy John’s – Turkey Tom Unwich #4 as is because both of the Jimmy John’s – Turkey Tom Unwich #4 as is and Jimmy John’s – Turkey Tom Sandwich are from Jimmy John’s. The Jimmy John’s – Turkey Tom Unwich #4 as is has less calories than Jimmy John’s – Turkey Tom Sandwich because Jimmy John’s – Turkey Tom Unwich #4 as is has 230 calories, and it is 280 less calories than Jimmy John’s – Turkey Tom Sandwich. The Jimmy John’s – Turkey Tom Sandwich has similar iron to Jimmy John’s – Turkey Tom Unwich #4 as is, and similar calcium to Jimmy John’s – Turkey Tom Unwich #4 as is. The Jimmy John’s – Turkey Tom Sandwich has more protein than Jimmy John’s – Turkey Tom Unwich #4 as is. To learn more about Jimmy John’s – Turkey Tom Sandwich, read related food calories, and a nutrition guide.
-
Jimmy John’s – Chocolate Chunk Cookie is a similar nourishment to Jimmy John’s – Turkey Tom Unwich #4 as is because both of the Jimmy John’s – Turkey Tom Unwich #4 as is and Jimmy John’s – Chocolate Chunk Cookie are from Jimmy John’s. The Jimmy John’s – Turkey Tom Unwich #4 as is has less calories than Jimmy John’s – Chocolate Chunk Cookie because Jimmy John’s – Turkey Tom Unwich #4 as is has 230 calories, and it is 170 less calories than Jimmy John’s – Chocolate Chunk Cookie. The Jimmy John’s – Chocolate Chunk Cookie has similar iron to Jimmy John’s – Turkey Tom Unwich #4 as is, and similar calcium to Jimmy John’s – Turkey Tom Unwich #4 as is. The Jimmy John’s – Chocolate Chunk Cookie has less protein than Jimmy John’s – Turkey Tom Unwich #4 as is. To learn more about Jimmy John’s – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.
-
Jimmy John’s – Beach Club Unwich – no Mayo is a similar nourishment to Jimmy John’s – Turkey Tom Unwich #4 as is because both of the Jimmy John’s – Turkey Tom Unwich #4 as is and Jimmy John’s – Beach Club Unwich – no Mayo are from Jimmy John’s. The Jimmy John’s – Turkey Tom Unwich #4 as is has less calories than Jimmy John’s – Beach Club Unwich – no Mayo because Jimmy John’s – Turkey Tom Unwich #4 as is has 230 calories, and it is 80 less calories than Jimmy John’s – Beach Club Unwich – no Mayo. The Jimmy John’s – Beach Club Unwich – no Mayo has similar iron to Jimmy John’s – Turkey Tom Unwich #4 as is, and similar calcium to Jimmy John’s – Turkey Tom Unwich #4 as is. The Jimmy John’s – Beach Club Unwich – no Mayo has more protein than Jimmy John’s – Turkey Tom Unwich #4 as is. To learn more about Jimmy John’s – Beach Club Unwich – no Mayo, read related food calories, and a nutrition guide.
-
Jimmy John’s – Country Club Unwich (No Mayo) is a similar nourishment to Jimmy John’s – Turkey Tom Unwich #4 as is because both of the Jimmy John’s – Turkey Tom Unwich #4 as is and Jimmy John’s – Country Club Unwich (No Mayo) are from Jimmy John’s. The Jimmy John’s – Turkey Tom Unwich #4 as is has less calories than Jimmy John’s – Country Club Unwich (No Mayo) because Jimmy John’s – Turkey Tom Unwich #4 as is has 230 calories, and it is 20 less calories than Jimmy John’s – Country Club Unwich (No Mayo). The Jimmy John’s – Country Club Unwich (No Mayo) has similar iron to Jimmy John’s – Turkey Tom Unwich #4 as is, and similar calcium to Jimmy John’s – Turkey Tom Unwich #4 as is. The Jimmy John’s – Country Club Unwich (No Mayo) has more protein than Jimmy John’s – Turkey Tom Unwich #4 as is. To learn more about Jimmy John’s – Country Club Unwich (No Mayo), read related food calories, and a nutrition guide.