Jing Zun – Rou man is a Jing Zun type of food with 1 serving serving size that provides 209 calories. Jing Zun – Rou man has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Rou man. Jing Zun – Rou man nutrient values are 32 g carbohydrate, 8 g protein, and — g fat. Jing Zun – Rou man has the vitamins A, and C within it. Jing Zun – Rou man has — % vitamin A and — % vitamin C. Jing Zun – Rou man has 474 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Rou man has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Rou man provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Rou man provides 209g of 2,000 cal by leaving 1,791 cal.
Jing Zun – Rou man and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Rou man provides –g fat for total of 67g. After 1 serving of Jing Zun – Rou man, 67g is needed for heart health. Jing Zun – Rou man provides 474g for 2,300g by leaving 1,826g for daily sodium intake. Jing Zun – Rou man causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Rou man is one of the possibilities. 32g is provided by Jing Zun – Rou man for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Rou man leaves 218g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Rou man provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Rou man leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Rou man provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Rou man 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Rou man. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Rou man.
There are similar foods to the Jing Zun – Rou man in terms of nutrition, daily intake amount, and calorie amount. These are チーズ肉まん, はまち, and あんまん（北海道産小豆使用）.
The nutrients table of the Jing Zun – Rou man with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – Rou man |
Nutrient values for Jing Zun – Rou man |
|---|---|
|
Serving size |
1 serving |
|
Calories |
209 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
32 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
474 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Rou man?
The alternative foods for Jing Zun – Rou man involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Rou man are listed below.
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B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) is an alternative to Jing Zun – Rou man because it has 209 calories, similar to Jing Zun – Rou man. The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has similar iron to Jing Zun – Rou man, and similar calcium to Jing Zun – Rou man. The B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving) has less protein than Jing Zun – Rou man. To learn more about B-R sateiwanaisukurimu – beriberisutoroberi (regiyura) (1serving), read related food calories, and a nutrition guide.
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dotoru – mirukurepu (keki) is an alternative to Jing Zun – Rou man because it has 209 calories, similar to Jing Zun – Rou man. The dotoru – mirukurepu (keki) has similar iron to Jing Zun – Rou man, and similar calcium to Jing Zun – Rou man. The dotoru – mirukurepu (keki) has less protein than Jing Zun – Rou man. To learn more about dotoru – mirukurepu (keki), read related food calories, and a nutrition guide.
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hotsutomotsuto – shiyuumai is an alternative to Jing Zun – Rou man because it has 209 calories, similar to Jing Zun – Rou man. The hotsutomotsuto – shiyuumai has similar iron to Jing Zun – Rou man, and similar calcium to Jing Zun – Rou man. The hotsutomotsuto – shiyuumai has more protein than Jing Zun – Rou man. To learn more about hotsutomotsuto – shiyuumai, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – matsukushieiku sutoroberi (S) is an alternative to Jing Zun – Rou man because it has 209 calories, similar to Jing Zun – Rou man. The Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has similar iron to Jing Zun – Rou man, and similar calcium to Jing Zun – Rou man. The Ri Ben makudonarudo – matsukushieiku sutoroberi (S) has less protein than Jing Zun – Rou man. To learn more about Ri Ben makudonarudo – matsukushieiku sutoroberi (S), read related food calories, and a nutrition guide.
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huamirimato – pizaman(4Zhong chizuShi Yong ) is an alternative to Jing Zun – Rou man because it has 209 calories, similar to Jing Zun – Rou man. The huamirimato – pizaman(4Zhong chizuShi Yong ) has similar iron to Jing Zun – Rou man, and similar calcium to Jing Zun – Rou man. The huamirimato – pizaman(4Zhong chizuShi Yong ) has similar protein to Jing Zun – Rou man. To learn more about huamirimato – pizaman(4Zhong chizuShi Yong ), read related food calories, and a nutrition guide.