Jiu Cai Dou Fu Bing is a Generic type of food with 100 g serving size that provides 16 calories. Jiu Cai Dou Fu Bing has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jiu Cai Dou Fu Bing . Jiu Cai Dou Fu Bing nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Jiu Cai Dou Fu Bing has the vitamins A, and C within it. Jiu Cai Dou Fu Bing has 4 % vitamin A and 3 % vitamin C. Jiu Cai Dou Fu Bing has 5 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Jiu Cai Dou Fu Bing has 3 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Dou Fu Bing provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiu Cai Dou Fu Bing provides 16g of 2,000 cal by leaving 1,984 cal.
Jiu Cai Dou Fu Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Dou Fu Bing provides –g fat for total of 67g. After 1 serving of Jiu Cai Dou Fu Bing , 67g is needed for heart health. Jiu Cai Dou Fu Bing provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Jiu Cai Dou Fu Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Dou Fu Bing is one of the possibilities. 4g is provided by Jiu Cai Dou Fu Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Dou Fu Bing leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Dou Fu Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Dou Fu Bing leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Dou Fu Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiu Cai Dou Fu Bing 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Dou Fu Bing . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Dou Fu Bing .
There are similar foods to the Jiu Cai Dou Fu Bing in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜饼, 鸡蛋韭菜饼, 韭菜虾皮烀饼, 豆腐炒韭菜, and 韭菜.
The nutrients table of the Jiu Cai Dou Fu Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Dou Fu Bing |
Nutrient values for Jiu Cai Dou Fu Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Jiu Cai Dou Fu Bing ?
The alternative foods for Jiu Cai Dou Fu Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Dou Fu Bing are listed below.
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Chun Jiu Jian Dan Bing is an alternative to Jiu Cai Dou Fu Bing because it has 16 calories, similar to Jiu Cai Dou Fu Bing . The Chun Jiu Jian Dan Bing has similar iron to Jiu Cai Dou Fu Bing , and similar calcium to Jiu Cai Dou Fu Bing . The Chun Jiu Jian Dan Bing has similar protein to Jiu Cai Dou Fu Bing . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to Jiu Cai Dou Fu Bing because it has 16 calories, similar to Jiu Cai Dou Fu Bing . The Jiu Cai Chao Dan has similar iron to Jiu Cai Dou Fu Bing , and similar calcium to Jiu Cai Dou Fu Bing . The Jiu Cai Chao Dan has similar protein to Jiu Cai Dou Fu Bing . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Jiu Cai Dou Fu Bing because it has 16 calories, similar to Jiu Cai Dou Fu Bing . The tougan(Sheng ) has less iron than Jiu Cai Dou Fu Bing , and less calcium than Jiu Cai Dou Fu Bing . The tougan(Sheng ) has less protein than Jiu Cai Dou Fu Bing . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Jiu Cai Dou Fu Bing because it has 16 calories, similar to Jiu Cai Dou Fu Bing . The tougan(yude) has less iron than Jiu Cai Dou Fu Bing , and less calcium than Jiu Cai Dou Fu Bing . The tougan(yude) has less protein than Jiu Cai Dou Fu Bing . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Jiu Cai Dou Fu Bing because it has 16 calories, similar to Jiu Cai Dou Fu Bing . The zuiki(Sheng ) has less iron than Jiu Cai Dou Fu Bing , and more calcium than Jiu Cai Dou Fu Bing . The zuiki(Sheng ) has less protein than Jiu Cai Dou Fu Bing . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.