Jiu Cai Dou Ya Chao Dou Gan is a Generic type of food with 100 g serving size that provides 128 calories. Jiu Cai Dou Ya Chao Dou Gan has 17% carbohydrate, and 65% fat, 17% protein in 100 gram of Jiu Cai Dou Ya Chao Dou Gan . Jiu Cai Dou Ya Chao Dou Gan nutrient values are 6 g carbohydrate, 6 g protein, and 10 g fat. Jiu Cai Dou Ya Chao Dou Gan has the vitamins A, and C within it. Jiu Cai Dou Ya Chao Dou Gan has 3 % vitamin A and 3 % vitamin C. Jiu Cai Dou Ya Chao Dou Gan has 454 mg sodium, 163 mg potassium, 0 mg cholesterol, and — g trans fat. Jiu Cai Dou Ya Chao Dou Gan has 3 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Dou Ya Chao Dou Gan provides 9 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Jiu Cai Dou Ya Chao Dou Gan provides 128g of 2,000 cal by leaving 1,872 cal.
Jiu Cai Dou Ya Chao Dou Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Dou Ya Chao Dou Gan provides 10g fat for total of 67g. After 1 serving of Jiu Cai Dou Ya Chao Dou Gan , 57g is needed for heart health. Jiu Cai Dou Ya Chao Dou Gan provides 454g for 2,300g by leaving 1,846g for daily sodium intake. Jiu Cai Dou Ya Chao Dou Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Dou Ya Chao Dou Gan is one of the possibilities. 6g is provided by Jiu Cai Dou Ya Chao Dou Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Dou Ya Chao Dou Gan leaves 244g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Dou Ya Chao Dou Gan provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Dou Ya Chao Dou Gan leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Dou Ya Chao Dou Gan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiu Cai Dou Ya Chao Dou Gan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Dou Ya Chao Dou Gan . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Dou Ya Chao Dou Gan .
There are similar foods to the Jiu Cai Dou Ya Chao Dou Gan in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜炒豆芽, 韭菜炒豆芽, 韭菜炒豆芽, 豆干凉拌豆芽, and 韭菜炒干丝.
The nutrients table of the Jiu Cai Dou Ya Chao Dou Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Dou Ya Chao Dou Gan |
Nutrient values for Jiu Cai Dou Ya Chao Dou Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
17% |
|
Fat percentage |
65% |
|
Protein percentage |
17% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
454 mg |
|
Potassium |
163 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
10 % |
|
Iron |
9 % |
What are the alternative foods for Jiu Cai Dou Ya Chao Dou Gan ?
The alternative foods for Jiu Cai Dou Ya Chao Dou Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Dou Ya Chao Dou Gan are listed below.
-
bora is an alternative to Jiu Cai Dou Ya Chao Dou Gan because it has 128 calories, similar to Jiu Cai Dou Ya Chao Dou Gan . The bora has less iron than Jiu Cai Dou Ya Chao Dou Gan , and less calcium than Jiu Cai Dou Ya Chao Dou Gan . The bora has more protein than Jiu Cai Dou Ya Chao Dou Gan . To learn more about bora, read related food calories, and a nutrition guide.
-
Niu Rou Wan Zi is an alternative to Jiu Cai Dou Ya Chao Dou Gan because it has 128 calories, similar to Jiu Cai Dou Ya Chao Dou Gan . The Niu Rou Wan Zi has more iron than Jiu Cai Dou Ya Chao Dou Gan , and less calcium than Jiu Cai Dou Ya Chao Dou Gan . The Niu Rou Wan Zi has more protein than Jiu Cai Dou Ya Chao Dou Gan . To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.
-
Huo Tui Shao Cai Hua is an alternative to Jiu Cai Dou Ya Chao Dou Gan because it has 128 calories, similar to Jiu Cai Dou Ya Chao Dou Gan . The Huo Tui Shao Cai Hua has less iron than Jiu Cai Dou Ya Chao Dou Gan , and less calcium than Jiu Cai Dou Ya Chao Dou Gan . The Huo Tui Shao Cai Hua has less protein than Jiu Cai Dou Ya Chao Dou Gan . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
-
kamoRou (Sheng Pi nashi) is an alternative to Jiu Cai Dou Ya Chao Dou Gan because it has 128 calories, similar to Jiu Cai Dou Ya Chao Dou Gan . The kamoRou (Sheng Pi nashi) has more iron than Jiu Cai Dou Ya Chao Dou Gan , and less calcium than Jiu Cai Dou Ya Chao Dou Gan . The kamoRou (Sheng Pi nashi) has more protein than Jiu Cai Dou Ya Chao Dou Gan . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Jiu Cai Dou Ya Chao Dou Gan because it has 128 calories, similar to Jiu Cai Dou Ya Chao Dou Gan . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has less iron than Jiu Cai Dou Ya Chao Dou Gan , and less calcium than Jiu Cai Dou Ya Chao Dou Gan . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Jiu Cai Dou Ya Chao Dou Gan . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.